Ukuqothuka kwesisu kubantu besifazane abakhulelwe - ukukhipha kanjani?

Into efana nokuphuza imvamisa kuvame ukuphawula ngesikhathi sokukhulelwa. Ngakho-ke, abesifazane abaningi abasesimweni, babhekene nale nkinga, cabanga ngendlela yokuqeda ukushaya kwenhliziyo, futhi kungani kubonakala sengathi kubesifazane abakhulelwe.

Yini ebangela ukugqunywa kwamabhinqa abakhulelwe?

Lesi sibonakaliso sibangelwa okuqukethwe okuphezulu kwe-progesterone ye-hormone yowesifazane, okuyinto eyanciphisa i-sphincter yesisu. Ngenxa yalokho, inani elincane lejusi esiswini lomzimba, ngokuvamile liphonswa emuva ku-esophagus, ngezinye izikhathi, kakade ngokudla okugayiwe. Kodwa-ke, kwezinye izimo, into efana nokukhuza abesifazane abakhulelwe, okuyinto enzima ukususa, kubonakala ngokumelene nesimo senzosi, okuyinto evame ukubonwa ekuqaleni kokubeletha komntwana.

Kulezo zimo lapho isethulo se-fetus singenhlamba, ukuguquka kwenhliziyo kungabonwa ngoba izithelo zicindezela ikhanda layo ngokumelene nesicathulo somama esizayo.

Ngaphezu kwalokho, ababelethisi bathola ukuthi kungenzeka ukuthi lesi simo sanda lapho owesifazane elungiselela ukubeletha izingane ezimbili noma ngaphezulu.

Ngokwehlukana, kubalulekile ukusho mayelana nokudla. Phela, ngokuvamile imvangela yokugubha isisu ilukhuni, ukudla okubhema, okuyinto engathandeki ngesikhathi sokukhulelwa.

Ungakugwema kanjani ukukhwabanisa?

Abesifazane abaningi abakhulelwe, bebhekene nokubonakaliswa kokuphuza, abazi ukuthi yini ongayiphuza nalephulwa. Ngezinye izikhathi kwanele nje ukushintsha ukudla kwakho futhi uhambisane nemithetho elandelayo.

1. Okokuqala, thatha ukudla ezinxenyeni ezincane, ukwandisa inani lokudla ngosuku. Lokhu kuzokugwema ukuphefumula ngokweqile isisu, okungeke kubeke ingcindezi ku-diaphragm.
2. Okwesibili, emva kokuqala ukubhala, udinga isikhathi esengeziwe sokuhlala, futhi hhayi ngokushesha uthathe isikhundla esingezansi. Uma kungenjalo amathuba okuthuthukiswa kwesenzo lapho ingxenye yejusi esiswini iyakuthola khona isisindo futhi izobangela ukuba ukushaya kwenhliziyo kuphakeme.
3. Okwesithathu, ungaphuzi okuningi ketshezi ngesikhathi sokudla, ngoba lokhu kuzoholela ekuhlanjululeni isikhathi sezinyosi, okuyinto ezokwenza ukunciphisa ukusebenza kwayo. Ukuphuza kuyadingeka phakathi kokudla.

Yini okufanele uyenze nokuthi yiziphi izidakamizwa zokuphuza uma ukhulelwe ukushaya inhliziyo?

Akubona bonke abesifazane abazi ukuthi bangabhekana kanjani nokubonakaliswa kokushaya kwenhliziyo nokuthi kufanele bathathwe ngenkathi bekhulelwe. Akuwona njalo imithi edingekayo iseduze, kodwa ungenza ngaphandle kwabo.

Ngakho, kusiza ngokuphelele ukususa ubisi olujwayelekile - ubuncane bokuphuza nokushisa okungajabulisayo njengoba kungakaze kwenzeke. Umphumela ofanayo unomvini we-grapefruit, kanye nesobho se-carrot.

Usizo oluhle kakhulu lokubhekana nokubonakaliswa kwamantongomane okuphuza, ikakhulukazi ama-walnuts, ama-hazelnuts, ama-alimondi. Kodwa-ke, kunalokho kuyisithiyo sokuvimbela kunokuqeda.

Uma sikhuluma ngemithi, bese sithatha ukukhulelwa kuyadingeka ngokunakekelwa okukhulu. Ngokuyinhloko, izidakamizwa ezifana neNo-shpa nePapaverine zifaka isandla ekwenzeni ukunciphisa imisipha ye-muscle, ngenxa yokuthi i-gastric sphincter ivuselela futhi ukuphuza kuvela. Kodwa-ke, lezi zidakamizwa kufanele zithathwe kuphela ezimweni ezihlukile, futhi ngemva kokuvumelana nodokotela kuphela.

Ukuze silwe nokushaya isisu, kungcono ukuthatha ama-antacids, okwenza ukuthi i-asidi ingabi ne-juice esiswini. Izibonelo zezidakamizwa ezinjalo zingaba yiMaalox, Almagel, Rennie. Imiphumela emibi yalezi zidakamizwa ukuqokwa, ngakho kumele isetshenziswe ngokuqapha okukhulu. Ngesikhathi sokuthatha le mithi, kubalulekile ukucabangela ukuthi bangakwazi ukuthola ezinye izidakamizwa ezisetshenziswa ngesikhathi esisodwa. Ngakho-ke, ngaphambi kokuba uphuze ezinye imithi, ngemuva kokuthatha ama-antacids kufanele udlule isikhathi esifushane.