Isobho nge-celery kanye nenkukhu

Noma yimuphi owesifazane ufuna ukuba nombalo omncane, umbala wesikhumba enempilo, izinwele eziluhlaza. Konke lokhu kungatholakala ngokusebenzisa ukudla okunamavithamini ahlukahlukene, usawoti wamaminerali futhi ube nesilinganiso esincane samakhalori. Enye imikhiqizo enjalo isilimo esidliwayo esinamagatsha anamanzi Ihambisana nokuhlanzwa komzimba wegazi, ukuwahlanza ngaphandle komzimba ngamanzi ayo, okuvimbela ukuguga kwesikhumba. Ekugayeni kwakhe, umuntu udinga amakholori amaningi, okuholela ekulahlekeni kwesisindo.

Ukupheka isilimo esidliwayo esidliwayo esinamagatsha anamanzi kuyindlela engcono kakhulu yokugcina izakhiwo zayo ezingabalulekile, futhi ukwengezwa kwenyama yenkukhu yokudla kuzokwenza ukuthi isidlo singavamile ukunambitha. Sikunikeza izinketho ezithakazelisayo zokwenza isobho nge-celery kanye nenkukhu.

Isobho se-Cream ne-celery kanye nenkukhu

Izithako:

• Inkukhu yenkukhu - ama-2 ama-pcs.;
• anyanisi - ama-2 ama-pcs .;
• izaqathe - ucezu olulodwa;
• amazambane - 1 pc.;
• zucchini - 1 piece;
• isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
• ukhilimu (okuqukethwe okungama-10%) - 0.5 l;
• usawoti - ukunambitha;
• pepper - ukunambitha;
• imifino - ukunambitha.

Ukulungiselela

Imifino ehlanjululwe futhi ehlutshiwe iyanqunywa ibe ngamacube, kanti isithombo sesilimo esidliwayo esinamagatsha anamanzi sibe amasongo amancane. Esikhathini sophisi olufudumeleyo wengeze amafutha emifino bese ubeka imifino enqunyiwe. Hlanganisa njalo, uvuse imifino ekushiseni okuphakathi kwemizuzu engu-20-25. Ngesikhathi esifanayo, ku-2 amalitha amanzi, upheke inkukhu uze upheke. Sithatha isifuba sekhukhu eliphekwe bese siba yizicucu ezincane. Khona-ke, kanye nemifino, buyisela inkukhu epanini bese uyihlanganisela ibe i-blender. Engeza ukhilimu, usawoti kanye nopelepele ukunambitha nokushisa isidlo esitofu imizuzu emihlanu.

Isobho likhishwa ngamakhambi aqoshiwe.

Isosi neklabishi, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye nezinkukhu

Izithako:

• iklabishi omhlophe - 200 g;
• impande yesilimo esidliwayo esinamagatsha anamanzi - 150 g
• i-fillet yenkukhu - 400 g;
• Amazambane - 4 nezilimo eziyizigaxa;
• pepper sweet Bulgarian - 75 g;
• izaqathe - izingcezu ezingu-3;
• anyanisi - ucezu olulodwa;
• basil omisiwe - 10 g;
• oregano omisiwe (oregano) - 60 g;
• usawoti - ukunambitha;
• i-lemon - i-1 pc.

Ukulungiselela

Sihlanza izimpande ze-celery ezihlanziwe bese sigawula phezu kwe-grater enkulu. Ukuze isilimo esidliwayo esinamagatsha anamanzi ungabi mnyama, uthele ngamanzi kanye nejusi lemon. Izibopho ze-inkukhu eziphekwe ziqoshiwe kuze kube yilapho sezikulungele. Ama-karoti, anyanisi namazambane ahlanzwa futhi anqunywe ngedayisi. I-Pepper ihlanjululwa kusuka kumbewu bese inqunywe ezincane. Ukupheka umhluzi noma inkukhu (uma ufuna ukunciphisa okuqukethwe kwe-caloric isobho) sibeka izithako ngokulandelana okulandelayo: amazambane, pepper kanye izaqathe, emva kwemizuzu emihlanu inkukhu, isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi. Emva kokupheka isobho, engeza i-basil, i-oregano nosawoti. Iklabishi, ehlanjululwe ngaphambili futhi yaba yimichilo emincane, sithumela epanini 5 emaminithi ngemuva kokutshala. Pheka ngokushisa okuphansi kuze kube yilapho amazambane ekulungele. Susa isobho emlilweni bese ugcizelela cishe isigamu sehora.

Ngokufanayo, isobho ne-inkukhu singapheka futhi senziwe kusuka ku-celery stalk.