Ukukhokha abesifazane abakhulelwe

Ukucindezeleka ngokomzimba ngesikhathi sokukhulelwa okujwayelekile kuyisihluthulelo esimweni esihle somama esizayo, isimo sakhe sengqondo esihle. Zibuye zisebenzise futhi umntwana ozayo, ngoba ngesikhathi sokuqeqeshwa kwandisa ukugeleza kwe-oksijini kumntwana.

Ukushaja abesifazane abakhulelwe kuyinto engcono kakhulu yokunikela, ngoba ezimweni zasekhaya ezikhululekile ungakwazi njalo ukwenza i-breather, ulungise izinga lakho lokulayisha. Ukuzivocavoca kwasekuseni kwabesifazane abakhulelwe, okwenziwe njalo, ukuqeqeshwa okuhle kokukhuthazela, ukukhulumisana, ukungasho ukuthi ngemuva kwalokho, inhlalakahle igcinwa usuku lonke.

Ngisiphi isenzo engingazenza ngabesifazane abakhulelwe?

Ukubuza ukuthi ngabe abesifazane abakhulelwe bangakhokhiswa yini, abesifazane abaningi bamnikeza impendulo engalungile, bezilahla ukuqeqesha, kubalulekile kulawo maqembu amisipha azohileleka ekubelethweni. Ukuphila okuzenzekelayo noma okungahambi kahle ngesikhathi "isimo esithakazelisayo" kungaba yingozi kakhulu kunokuzivocavoca umzimba.

Uma ngabe kunjalo ukhetho olwenzelwe ukukwenza lo msebenzi, ukuqeqeshwa kwabafazi abakhulelwe kufanele kukhethwe:

• umama ozayo kakhulu, ecabangela amakhono akhe nesimo sezempilo;
• noma ochwepheshe ngaphansi kwesiqondiso sakhe azokwenziwa.

Kubalulekile ukukhumbula ukuthi konke ukuzivocavoca kufanele kube mnandi kakhulu, kumnandi, kungabangela ukuzwa kahle noma, ikakhulukazi, ubuhlungu.

Khokha ibhola kubesifazane abakhulelwe

Manje ethandwa kakhulu ukushaja abesifazane abakhulelwe ebhola. Lolu hlobo lokuzivocavoca lumnene futhi lunomusa, okukuvumela ukuba ugcine isimo esihle. Ukushaja i-fitball yabesifazane abakhulelwe kuyasiza kakhulu emgodleni nakho konke, ngaphandle kokuhlukile, amaqembu omzimba. Ngisho nje ukuhlala nje ibhola elinjalo kunesihlalo kukuvumela ukuba usebenzise ngaphandle kokuzwa ukucindezeleka. On fitbole kungenzeka ukwenza ukunyakaza okufudumayo, ukuphenduka, ukuthambekela okulula. Ibhola lingasetshenziswa njengenkxaso yezivivinyo eziningi ezivamile. Into esemqoka ukulandela ukuhlanganiswa kokunyakaza nokulinganisela.

Ukushaja ngemuva kwabesifazane abakhulelwe

Njengoba abesifazane besesimweni, isipiliyoni sibhekene nokucindezeleka okwengeziwe, ukuqeqesha imisipha yangemuva kufanele kunikelwe ukunakwa okukhethekile. Ngenxa yalokhu, ungasebenzisa izintambo, uphenduka, ukuguquka nezandla, okungukuthi, noma yikuphi ukuvivinya okuthinta emuva. Ngesikhathi esifanayo naso, njengomthetho, imisipha yomzimba, imisipha yamathanga, intamo, izingalo ziqeqeshiwe.

Ukushayela abesifazane abakhulelwe ngaphambi kokubeletha

Ungabi nentshiseko kakhulu, usebenze kakhulu ngaphambi kokuzalwa, okuvame ukwenziwa ngabesifazane abahluphekayo ngokwanda kwesisindo. Ngaphambi kwesenzakalo esibaluleke kunawo wonke, yonke imishanguzo kufanele ibe bushelelezi, elula, ehloswe ngokuyinhloko ekuziphatheni kokuphefumula. Odokotela abaningi bacela omama ukuthi bahlanganyele kancane uma ukukhulelwa kuqhubeka isikhathi eside kunokulindelwe, ukuze kuqhutshwe umsebenzi womndeni. Lezi zincomo kufanele zilalelwe, kodwa udinga ukucophelela, ngoba ukubambisana kokuhamba kuleli zwe akuyona into engcono kakhulu.

Ukusebenza kwansuku zonke kokusezingeni eliphansi lokuzivocavoca kuzokusiza ukuba uzizwe ukuqina kwamandla nokuphila. Noma kunjalo, kufanele kwenziwe ngokucophelela noma nhlobo, kufanele ilahlwe uma:

• kukhona i- toxicosis , ikakhulukazi ehambisana nokuhlanza
• ngaphambili kwakukhona izigameko zokukhulelwa kwesisu;
• kukhona ithoni yesibindi;
• i-placenta iphansi kakhulu;
• Umama ubhekene nanoma yiziphi izifo (kusuka e-ARI elula, kunoma yisiphi isifo sesistimu);
• ubuhlungu besisu buzwa.