Ukwanda kwe-cholesterol emzimbeni kuholela ekubunjweni kwe-plaques atherosclerotic ezitsheni. Okokuqala banesisindo esincane futhi banamathele ezindongeni zangaphakathi ze-arteries kanye nemithanjeni, ngemva kwalokho babalwa futhi bangabangela ukuvinjelwa okuphelele. Ngakho-ke, abantu abaningi banesithakazelo ekunciphiseni i-cholesterol ekhaya, ngenkathi inqubo yokukhiqiza yayo ingakabikho ushintsho olungenakuguqulwa ohlelweni lwezinhliziyo.
Indlela yokulinganisa i-cholesterol ekhaya?
Ngaphambi kokuba uthathe imithi, kubalulekile ukuthola ukuthi kunenkinga ngempela nokuthi ngabe ububanzi bayo bunjani.
Ukuze ulingane ne-cholesterol ngaphandle kokuvakashela esibhedlela, ungasebenzisa enye yamadivaysi eyenzelwe ukusetshenziswa kwasekhaya. Esikhathini seqoqo labahlaziyi abanjalo kuneziqephu ezikhethekile zokuhlola, lapho ama-reagents azwela khona kwe-cholesterol encane ekhona e-plasma efakwe.
Ukwenza izilinganiso kwanele ukusebenzisa isamba esincane segazi emgqeni wokuhlola, bese ufaka kudivayisi bese uhlola imiphumela ekhonjisiwe esikrinini.
Abahlaziyi abadumile:
- I-Accutrend Plus;
- I-Touch Easy;
- I-Cardio Chek;
- Ukunakekelwa okuningi
- Kulula kakhulu.
Indlela yokunciphisa i-cholesterol ekhaya ngokudla?
Okokuqala, udinga ukwengeza ukudla ngemikhiqizo elandelayo:
- inhlanzi yolwandle;
- umnqumo, isisame, i-linseed namafutha ommbila;
- amantongomane, imbewu;
- izitshalo ezimnandi;
- konke okusanhlamvu;
- izithelo, ikakhulukazi ngokuqukethwe okuphezulu kwe-pectin;
- umugqa;
- imifino emisha, i-fibre ecebile;
- amaju;
- itiye elihlaza .
Futhi, ukwehlisa izinga le-cholesterol ekhaya kuhilela ukwenqatshwa ukubhema, ukusetshenziswa kwezidakamizwa eziphakeme kakhulu zotshwala kanye nekhofi. Kunconywa ukunciphisa inani lezilwane zamafutha angenalutho emenyu, kuhlanganise ukhilimu, ibhotela, ubisi lonke kanye nosawoti omuncu.
Ngesikhathi esifanayo, awukwazi ukushiya ngokuphelele imikhiqizo equkethe i-cholesterol, ngoba umzimba ngokwawo uzoqala ukuwukhiqiza ngevolumu eyanda.
Indlela yokuphatha i-cholesterol nemithi ekhaya?
Ukuze kulungiswe ukukhiqizwa kwekhamera ngokubaluleka, le mithi iyasiza:
- i-nicotinic acid;
- i-bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - iGemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- i-ascorbic acid;
- izithako eziphilayo eziphilayo kanye ne-vitamin complexes ne-calcium.
Lapho ukwelapha i-cholesterol ephakeme ekhaya, kutuswa ukuthatha amafutha wezinhlanzi ngama-capsules. Le-ejenti kusiza ukunciphisa ukuhlushwa kwesakhi esincane esibi se-lipid futhi sivimbele ukukhiqizwa kwayo.
Indlela yokunciphisa ngokushesha i-cholesterol ekhaya usebenzisa izindlela zokupheka?
Imithi yokwelapha ehlukile ikhangele ukuphepha kwayo, ukungabi khona kwemiphumela emibi kanye nokusebenza kahle.
Ukumnika amadevu wegolide :
- Amahlamvu esitshalo, ubude obuyi-20 cm, oqoshiwe futhi afakwe ku-1 litre lamanzi abilayo.
- Shiya usuku emgodini ogoqwe noma thermos.
- Ukucindezeleka, uthele emgodini weglasi.
- Phuza isipuni 1 ngaphambi kokudla.
Futhi nansi indlela yokukhipha i-cholesterol ekhaya nge-dandelion:
- Geza bese usomisa izimpande zotshani.
- Gweba izinto zokwakheka zibe yi-powder.
- Yidla ithisipuni elilodwa lempande yomhlabathi dandelion ngaphambi kokudla ngakunye.
I-recipe yomuntu elula kakhulu kufanele idle isigamu sesipuni se-thisipuni esine-flaxseed kanye nokudla, okungenani izikhathi ezingu-3-4 ngosuku. Imbewu ingafakwa ekudleni okulungele ngokuphelele noma ngaphambi kokugaya.