Imifudlana yoMfula - iresiphi yokupheka

Uma ufuna ukugcizelela izivakashi ezimenywe, siphakamisa ukuthi wenze izitsha ezimnandi ezisuka emifuleni yomfula. Lokhu kwenziwa ngokushesha okukhulu, okulula futhi okuqinisekisiwe ukugcizelela bonke abathandi nabasaziwayo bezinhlanzi zasolwandle. Ake sibheke izindlela zokupheka ezimbalwa ekhaya.

Iresiphi yezitsha zangempela ezivela emifuleni yomfula

Izithako:

Nge-marinade:

Ukulungiselela

Izitsha zangasese zigeza futhi zifakwe emanzini, zilungiselelwe ngamanzi noviniga, cishe imizuzu engama-20. Bese useza usawoti ukunambitha uphinde uhlanganise. Uviniga uzosusa iphunga elimnandi lomfula futhi libulale ama-microorganisms ezilimazayo. Khona-ke ama-mussels apheke aze avulwe. Ngaphezu kwalokho, uketshezi luketshelwa, luthululelwe ngamanzi ahlanzekile futhi luphekwe cishe ihora. Khona-ke gazinga epanini lokuthoza ngamafutha omquba futhi ekupheleni kokuthosa ugcwalise isoso sakho ozithandayo uphinde ufafaze isitsha ngemifino eqoshiwe.

Iresiphi yezingulube zomfula eziphekwe

Izithako:

Ngomsoco:

Ukulungiselela

Izindebe zangaphambi kokugxila emanzini abandayo, ngakho kwaphuma kuzo zonke izihlabathi zasemanzini. Bese uthele amanzi epanini, uphonsa izinongo, u-laurel uphinde ulethe emathunjini. Ngemva kwalokhu, hlala ngokucophelela izinhlanzi bese uzipheka imizuzu emithathu. Qaphela ngokucophelela ukudla okumnandi nge-whisk bese uyipholisa, uyibeke epulangwe. I-garlic ihlanzekile, faka emshinini, uthele amafutha, ufafaze ijusi kalamula bese ufafaze ngamagatsha ase-Italy. Sishisa i-ovini kuya kuma-degrees angu-180, sisakaze epanini le-mussel bese uthela i-sauce encane ephekwe ngeqabunga ngalinye. Bhaka isidlo cishe imizuzu engu-7-10 bese uyikhonza etafuleni.

Iresiphi ye-mussel yokupheka

Izithako:

Ukulungiselela

Futhi nansi enye iresiphi, indlela okumnandi ngayo ukupheka izinhlanzi zomfula. Sibeka ubumnandi epanini elishisayo lokushisa nokushisa kuze kube yilapho zonke izibani zivulekile ngokuphelele. Ngemuva kwemizuzu eyi-10 uyisuse ngokucophelela, uziphumule, uwahlukanise ngokucophelela kusukela esiponini lesisu bese uwasika zibe izicucu. Engeza u-anyanisi oqoshiwe, uphonsa iqabunga lama-laurel, izinongo kanye ne-stew imizuzu engu-15 epanini lokuthosa. Ngaphambi kokukhonza, uhlobisa isitsha ngama-herbs oqoshiwe bese uthele wonke ukhilimu omuncu ophansi.