I-trimester yesithathu yokukhulelwa ingumgqa wokugcina, okuholela emhlanganweni nomntwana. Umama wesikhathi esizayo usuvele ezwa ingane yakhe, uthola ubuntu bakhe ngisho nombuso wosuku, uthanda ukuxhumana naye. Oomama abaningi ku-trimester yesithathu sebevele bazi ukuthi bazoba nobani, umfana, intombazane noma mhlawumbe namawele, ngakho-ke bayajabula ngokuqala ukuqoqa i-dowry, kanye nokulungiselela izinto zokubeletha ekhaya. I-trimester yesithathu yizinyanga ezintathu ezibalulekile endleleni eya kumama.
Ngabe i-trimester yesithathu yokukhulelwa iqala nini?
Umbuzo wokuqala owuthandayo umama, osheshe ukulindele ukuzalwa kwengane, yilokho okuqala ukuqala kokukhulelwa. Ngokwezibalo zokubeletha, i-trimester yesithathu iqala ngesonto lama-27 lokukhulelwa. Njengomthetho, ku-trimester wesithathu umama wesikhathi esizayo ungena kakade ngesisu esiningi kakhulu, isisindo somntwana sesivele singaphezu kwe-1 kilogram, ubude kusukela komqhele kuya ku-coccyx cishe ngamamitha angu-24. Ingane isivele isungule izitho ezisemqoka, ibheka njengendoda encane, futhi noma izalwa ngaphambi kwesikhathi, amathuba okusinda kuye aphezulu ngokwanele.
Inzuzo yesisindo ku-trimester yesithathu
Lapho i-trimester yesithathu iqala, lo wesifazane uqala ukuthola okuningi ngenkuthalo kunaphambili. Ngamaviki onke, lo wesifazane ungeze ngaphezu kwamagremu angu-300-500, yi-trimester yesithathu eyenza ukutholakala kwesisindo esikhulu, phakathi naleli masonto owesifazane angathola, ngaphakathi kwemingcele yesi-5-7 kilogram. Lokhu kuzoqhubeka kuze kube amasonto angu-38-39. Ngaphambi kokubeletha, inzuzo yesisindo iyanqamuka, kwezinye izimo, umama olindeleke ngisho nokulahlekelwa amakhilogremu ambalwa, lokhu kubhekwa njengenye yezandulela zokubeletha.
Imenyu yabesifazane abakhulelwe - 3 trimester
Imenyu yowesifazane okhulelwe ngokwemigomo yokugcina kufanele ibe yizinga eliphakeme futhi elihlukahlukene, kodwa kufanele kuqashwe ukudla okunempilo - izithelo, imifino, amaprotheni aphezulu kanye nama-carbohydrate, inani elidingekayo lamafutha, kuhlanganise nemifino. Ukupheka ekhaya ngokunciphisa okuqukethwe kasawoti. Ama-sweets kufanele athathe indawo esikhundleni sezithelo zomisiwe. Uma owesifazane okhulelwe engenalo ukuvuvukala, ungakwazi ukuphuza ngaphandle kwemingcele, kodwa amanzi angcono alula, itiye elibuthakathaka noma amajezi amasha.
Ubulili ku-trimester yesithathu
Ngokuvamile, ubulili ku-trimester wesithathu odokotela boomama abazayo abakwenqabeli, uma lokhu kungekho ukuphikisana okuqondile, isibonelo, ukunamathiselwe okuphansi kwe-placenta noma usongo lokukhulelwa kwesisu. Kodwa-ke, kunconywa ukuthi usebenzise ikhondomu ngesikhathi sokulala ngokocansi, ngoba i-genital tract isengozini enkulu yokutheleleka, ngaphezu kwalokho, awukwazi ukuya ocansini uma owesifazane esevele esusile ipulaki.
Khipha ku-trimester yesithathu yokukhulelwa
Njengomthetho, ku-trimester yesithathu, abesifazane abaphazamiseki ngendlala, ngaphandle kwezifo ezibangelwa yi-thrush noma ezinye izinkinga. Inani elincane lokukhishwa kwamanzi noma elibomvu lingase livele ngaphambi kokulethwa, kanye ne-plug ye-mucous ephumayo.
Ihlaziya ku-trimester yesithathu
Ku-trimester yesithathu, abesifazane abakhulelwe bavivinya ukulungiselela izibhedlela esibhedlela. Leli yiqembu elijwayelekile lokuhlolwa kwegazi nge-HIV, RW kanye nesifo sofuba, kanye nokuhlolwa kwegazi jikelele. Ngaphezu kwalokho, isampuli yamasonto onke isithunyelwe. Kwamanye abesifazane
Izinkinga ku-trimester yesithathu
I-Edema ku-trimester yesithathu yisifo esiyingqayizivele esingabangelwa yizimbangela zombili ze-hormonal, nokudla ngokweqile kasawoti nokuphulwa kokudla. Ukwelashwa kwe-edema kunqunywe udokotela. Enye inkinga ukuqothulwa ku-trimester yesithathu. Zibangelwa indlela yokuhlala, i-atony jikelele yomzimba nezinye izimbangela. Ukuze kuthuthukiswe isimo, odokotela banikeza izidakamizwa ezisekelwe ku-fibre yemvelo.
Yiqiniso, akunakwenzeka njalo ukudla kahle, futhi ukuthola zonke izinsuku amavithamini adingekayo kanye nokulandelela izakhi ngokugcwele - lo msebenzi awulula. Ngakho-ke, odokotela batusa ukuba bathathe ama-vitamin-mineral complexes ngokubunjwa okulinganiselayo. Ukwamukela kwabo kuzogwema izinkinga eziningi ngesikhathi sokukhulelwa futhi zigcine zonke izinyanga ezingu-9 isimo esihle sempilo.