Ukwesaba izimbobo kuywesaba okungaqondakali okungaqondakali, okuthinta u-10% wabantu bezwe. Kungabonakala sengathi kungesabisa ushizi ngemigodi noma i-porous mushroom cap, kodwa akuyona yonke into elula - labo ababhekene nalesi sifo banezizathu zabo zokwesaba.
Ukwesaba izimbobo kanye nezimbobo
Ukwesaba izimbobo ze-cluster (i-trypophobia ngendlela yesayense), i-phobia ayifundwa kancane. Gxila kulokhu okwenzekayo, izazi zengqondo zaqala ukulalela kusukela ngonyaka ka-2000. Ukwesaba izimbobo, izigxobo, izicathulo zesikhumba kanye nama-pores ahlambulukile kusukela ekucwaningeni kwabacwaningi baseMelika uJoele no-A. Wilkins kulungele ukuziphendukela kwemvelo, indlela yokuzivikela ibangelwa ezingeni elimangalisayo ngaphambi kokubala okubonakalayo okwenziwe izinambuzane ezinobuthi, izilwane nezimbali.
Ukwesaba izimbobo ezincane
Ngokuvamile izimbobo zivela ngokuzenzekelayo, ngokungalindelekile futhi zingenzeka okokuqala lapho sezikhulile. Indlela yokuphendula kwenzeka uma ubheka izithombe zezinto ngezimbobo zeqoqo, ngezinye izikhathi uma bexhumana ngqo nabo. Isibonelo esidumile uKendall Jenner, usanda kuvuma ukuthi wayesaba izimbobo nazo zonke izinhlobo zezimbobo ezincane. Izinto ezibangela ingxube yokwesaba nokwenyanya ngo-triphophobes:
- Amabhokisi embewu yezimbali (poppy, ukotini, lotus);
- izinhlanzi ezinomsoco, isinkwa esiponti;
- ama-pancake aphekiwe, ama-pancake;
- uju combs;
- chocolate;
- iziphuzo ze-carbonated nge-bubbles;
- ikhofi nobisi foam;
- ushizi nemigodi;
- inyama enqunywe izitsha;
- izimbobo emhlabathini;
- I-Anthill;
- izigodi ezihlahleni;
- iziponji zasendlini nama-washcloths;
- imidwebo eqondile yezimbobo.
Ukwesaba izimbobo nemigodi emzimbeni
Kuyinto enhle kakhulu ukubuka umuntu onempilo. I-phobia yemigodi emzimbeni ibangelwa ukwesaba ukuthola izifo zesikhumba uma ucabangela isikhumba esasiyiphutha. Ku-trypobob - isignali yengozi, uqobo uzama kuye ngokwengqondo. Ukwesaba izimbobo emzimbeni kuvuliwe uma ubheka:
- izibazi;
- izinhlanzi ezandisiwe zesikhumba;
- i-acne;
- amanxeba;
- izimbiza ezivela esibhokisini.
I-Triphobobia isifo?
Kukhona ubandlululo ukuthi isifo se-triphophobia esikhwameni somuntu sibonakala ngendlela yemigodi nemigodi. Lokhu akunjalo, kanti i-triphobobia ayisona isifo. Ukubonakala kwesikhumba nge-trypophobia kungumphumela wokubamba kanye nesifiso sokuhlanganisa isikhumba. Ukwesaba izimbobo eziningi ngabacwaningi kubhekwa njengokwesaba okungokwemvelo, ngoba enhliziyweni yale phobia kuyindlela yokuphikisa ngaphandle kokumesaba. Ngokuyisimangaliso, lokhu kuboniswa ngesifiso se-reflex ye-emetic, kuphela-ke lapho kusabela khona okwesaba:
- ukuzwa ukuthi into ehambahamba emzimbeni, i-itch eqinile ivela;
- ukuzamazama okukhulu;
- izikhukhula;
- ukuhluleka ukuguqula ukunakwa okuvela entweni yokwesaba;
- ukulahlekelwa kokuqonda;
- ukwanda kwenhliziyo, i- tachycardia ;
- ubunzima bokuphefumula;
- isikhala sesikhumba;
- ikhanda elibi;
- isicanucanu nokuhlanza.
Izimbangela ze-triphophobia
I-phobia emigodini isethwe phansi izakhi zofuzo futhi ikholelwa ukuthi kukhona wonke umuntu, kodwa hhayi njalo echazwe. Ngokuvamile, i-triphophobia ibangelwa ukuhlangenwe nakho okubuhlungu kwengane. I-triphobobs ngesikhathi se-psychotherapy ikhumbula amacala anjalo, okwaholela ekwakheni ukwesaba izimbobo. Izimbangela ze-triphophobia:
- ukulunywa kwezinambuzane (izinyosi, izinyosi) uma uhlola ama-honeycombs ngunyosi - ngokungaqondakali, uchungechunge lwe-associative lubhaliwe: ukubonakala kwesidumbu, isidleke se-aspen, izimpukane zezinambuzane nezimbongolo;
- ukwesaba ukungena ngaphansi kwesikhumba sezinambuzane, izibungu, izibungu (abanye abantu abahlukunyezwa yi-triphophobia bakhumbula amacala lapho izibungu ezihambayo zibonakala emanxebeni amakati noma izinja ezilahlekile);
- I-etiology engaqondakali - isizathu asiqapheli, lapha singacabanga ukuthi kubangelwa indlela yokwaziswa yasendulo, lapho imvelo ibona izimbobo, izimbobo, njengento ethembisa ingozi.
Ungasusa kanjani i-triphophobia?
Ama-Psychiatrists ukwesaba ukuqoqwa kwezimbobo akubhekwa njengesifo, ngakho-ke ukuxilongwa akuboniswa futhi ukwelashwa okunjalo akusekho. Ezimweni ezimbi, isimo somuntu sihlolwe njengesiyaluyalu sokucindezeleka nokuphuza imithi efanelekile. I-Psychocorrection ye-triphobobia ihlose ukubuyisela ukulinganisela kwengqondo, ukunciphisa ukukhathazeka nokutholisa. Izindlela zokusebenza ne-triphobobia:
- Ukudalula izizathu zokwakheka kwe-phobia - kakade ukwazi imbangela kunganciphisa isimo, njengoba sinikeza ukuqonda futhi, ngenxa yokwesaba okungaqondakali, okungenakuqondakala, kuyafaneleka.
- Ukucatshangelwa okuhlukile kwezithombe ezimnandi nokuthula: (ulwandle, olwandle, indawo enhle), kulandelwa ukuboniswa kwezithombe ngezimbobo (ushizi nezimbobo, amaxoxo, amabhokisi ezitshalo ezinezinhlamvu noma ezingenalutho, ama-anthills).
- Sebenza ngomoya. Ukuphefumula ukuphefumula: ukuphuza okuncane ukubala okungu-4 kanye nokuphefumula okude, kubalwa kuze kufike ku-8. Uma ukwesaba kwenzeka, kunconywa ukuphefumula imijikelezo eminingana enjalo (3 - 4). Ukukhathazeka kunciphisa, isimo sezingqondo senziwa.
- Hypnotherapy.
- Ukwelapha izidakamizwa ngezidakamizwa ngokubonakaliswa okuqhubekayo kokuphefumula kwama-phobia.