Ithizi le- ginger elimnandi alikwazi ukufudumala kuphela emakhazeni, kodwa futhi lithuthukisa impilo esikhathini esiyikho, noma isetshenziswe njengesilinganiso sokukhubaza. Umsuka we-ginger unawo wonke amavithamini namaminerali, kodwa futhi uqukethe i-phytoncides esebenzayo kakhulu kunegalikhi, evame ukusetshenziswa ukulwa nezifo.
Ngaphandle kwemiphumela elwa namakhaza, iziphuzo zise-ginger zingakwazi ukulwa nesisindo esiningi, zisuse ubuthi bese zinciphisa igesi ekwakhiweni emathunjini.
Izinzuzo kanye nokuthanda izinto yizici ezifanele zetiyi le-ginger, zokupheka esizoxoxa ngazo ngokuqhubekayo.
I-tea nge-ginger kanye ne-lemon
Izithako:
- ijusi kalamula - 1 tbsp. isipuni;
- uju - 1 tbsp. isipuni;
- impande ye-ginger - 4 izingcezu ezincane;
- amanzi - 300ml;
- ama-lemon tincetu zokukhonza.
Ukulungiselela
Amanzi atshiswa epanini kuze kube yi-bubbles ezincane ezakha ezindongeni zayo, kodwa ungabuyiseki. Sifaka emathanjeni amanzi we-ginger, uju futhi uthele ngamanzi kalamula. Siletha uketshezi ngamathumba bese sisusa emlilweni. Vala isikebhe ngephuthukisi bese ushiya itiye elifakwe emaminithini angu-4-5.
Itiye le-ginger ngelamula kanye noju
Izithako:
- ilamula - ucezu olulodwa;
- i-ginger (tincetu ezincane) - 20 g;
- isikhwama setiye oyikhonzile;
- uju - 1-2 tbsp. izinkezo.
Ukulungiselela
Ama-Lemons anqunywe engxenyeni bese efaka ijusi kusuka kubo. Ukunqunywa kwe-citrus okufakwe ngesigamu bese ufaka epanini ngezinhlamvu zomunwe. Gcwalisa okuqukethwe kwepanini ngamanzi ulibeke emlilweni. Lapho nje uketshezi lufika emathunjini, sifaka epanini isikhwama setiyi, engeza uju nejusi. Siphuza isiphuzo imizuzu 2-3, emva kwalokho sihlunga futhi siphuze.
Itiye le-Ginger nge-lemon ne-melissa
Izithako:
- Isimpande se-ginger - 30 g;
- ilamula - 1/2 ama-pcs .;
- omisiwe ilamula lemon - 1 ithisipuni;
- ushukela noma uju - ukunambitha.
Ukulungiselela
Isimpande se-Ginger sihlutshiwe futhi sihlutshiwe kwi-grater emihle. Sibeka i-ginger kanye ne-lemon balm eyomile kumshini wetiyi noma umshini we-jacket, uthele wonke amanzi abilayo (500 ml kuyokwanela) bese ushiya itiye elifakwe ngaphansi kwesiqubuthu semaminithi angu-3-4. Itiye efundwayo iyalondolozwa yinoma yiliphi i-sweetener ekhethiwe ukuze linambitha, bese uthele ngamanzi kalamula.
Indlela yokwenza itiye le-ginger nge-lemon?
Uma i-ginger eyodwa yokulwa nemifudlana ekwindla ngeke yanele - stock up goji amajikijolo. Lokhu okugcina, akusizi nje kuphela ukuhlanza umzimba wezinyosi, kodwa futhi kuqinisa isimiso somzimba sokuzivikela.
Izithako:
- amanzi - izinto ezimbili;
- Isimpande se-ginger esikhishiwe - 1-2 tsp.
- ilamula - 1/2 ama-pcs .;
- ama-clove - ama-buds angu-6;
- ikhasi le-orange 1;
- uju - 1 tbsp. isipuni;
- amajikijolo goji - 1 ngesandla.
Ukulungiselela
Amanzi aletha emathumba, asuse ekushiseni bese engeza i-ginger egaziniwe, ama-clove, ikhasi le-orange, kanye nejusi kanye nesigamu sekhemu. Vala isitsha nge-ginger tea lid bese ushiye ukunika imizuzu engu-10. Isiphuzo esilungisiwe, isihlungi, uju, futhi ungeze amajiji we-goji.
I-recipe ye-billet yetiyi ye-ginger nge-lemon
Lapho kulula khona ukwenza itiye ngokusheshisa, ukuhlukanisa umsebenzi owenziwa uju, i-ginger namanzi alamula. Kuvela isiphuzo esigcwele sokufudumala okwesibili.
Izithako:
- ilamula - ucezu olulodwa;
- uju - isigamu sekhulu;
- i-ginger - 25-30 g.
Ukulungiselela
I-lemon yami, eyomile futhi yakha izingcezu ezincane. Sifaka tincetu lemon emgodini omncane nge-ginger. Gcwalisa i-can nge uju bese umboza ngesembozo.
Ngemva kweviki, lapho wonke ama-perfume ama-ingredients ehlanganisiwe, kanti ikhasi lemon lizokwenza i-pectin, ekukhipha kwakho uzothola isisekelo esifana ne-gel for tea ginger ngokusheshisa. Konke okusele - uthele i-jelly ngamanzi abilayo uphinde uhlanganise kahle. Ukulungiselela okunjalo kungagcinwa esiqandisini samaviki amathathu.