Noma yiyiphi intombazane ephupha ngezinwele ezinde nezinhle, kufanele iqonde ukuthi isiqinisekiso sokuthi izinwele zekhanda elikhazimulayo singanikeza kuphela amavithamini adliwe ngaphakathi. Ngisho nezindlela zangaphandle ezingcono kakhulu azikwazi ukuqinisa kahle nokuphulukisa izinwele, ukuthi zingenziwa kanjani, ukusebenza ngaphakathi.
Amavithamini adingekayo izinwele
Ukuthola iqoqo elilodwa lamavithamini ngezinwele ekhemisi, kufanele uqiniseke ukuthi liqukethe zonke izingxenye ezifunayo zokukhula kwezinwele nokuqinisa:
- i-vitamin A;
- B;
- E;
- C;
- i-vitamin H noma i-biotin - isisindo samavithamini esekelwe ku-biotin kubhekwa njengcono kakhulu ekuqiniseni nasekukhuleni kwezinwele.
Namuhla akulula ukuthola izidakamizwa zekhwalithi ezifaka phakathi izinto ezibalwe.
Ama-microelements abalulekile ezinwele ezinombala
Ngaphambili, izinto ezilandelayo zazibhekwa njengezinwele ezidingekayo:
- ithusi;
- i-zinc ;
- insimbi;
- i-silicon nezinye izakhi.
Namuhla, isakhi esisha, esiyingqayizivele futhi esingavamile kakhulu - i-methylsulphonatonyl methane - itholakale. Ngokwakhe, amavithamini asheshayo ayenzela ukuqiniswa nokukhula kwezinwele.
Kungaba kuhle uma izidakamizwa zithathwa ngumchwepheshe oqeqeshiwe - isazi sezintathu. Ngaphambi kwalokhu, udokotela uzoqhuba izivivinyo eziningana futhi aqinisekise ukuthi kungani izinwele ziphuma. Kungadingeka ukuthi ube nezinqubo eziningi zokuphulukisa izinwele, futhi ngaphezu kwezidakamizwa, imikhiqizo yangokwelashwa yangaphandle njenge:
- imaski ;
- ukuhlanza;
- shampoos zokwelapha.
Futhi, ungakhohlwa ukuthi ngisho namathuluzi aphumelelayo kakhulu awasize ngokushesha. Ukuze uqinisekise ukuthi izinwele zezinwele zikhulu kakhulu, futhi izinwele ngokwazo ziqine - kufanele zithathe okungenani izinyanga ezintathu. Iqiniso liwukuthi akukho mavithamini obuthakathaka angathinta izingxenye ezibuthakathaka futhi eziphukile, kodwa ukwakheka kwezinwele ezintsha, ngenxa yamavithamini ekuqiniseni, kuzosebenza kakhulu.