Amakhekhe e-Lenten epanini lokuthosa

Futhi futhi sinezindlela zokupheka ngemenyu ephilile. Sincoma ukulungiselela amaqebelengwane ahlanzekile amnandi ngokugcwalisa, ukuwafake epanini lokuthosa. Naphezu kokulula okulula okubonakalayo kwalesi sidlo, kubonakala sengathi kuyamangalisa kakhulu, kuyathandeka futhi kuzokwenza kube nokungafani nakusiphi isidlo esilungisiwe.

Ukupheka amaqebelengwane angamafutha namazambane epanini lokuthosa?

Izithako:

Ukugcwaliswa:

Ukulungiselela

Okokuqala, uncibilikise emanzini afudumele imvubelo eyomile, ushukela nosawoti futhi emva kwemizuzu eyishumi nanhlanu noma engamashumi amabili, uthele emafutheni omifino bese uhlunga kufulawa wezingxube. Hlanganisa kahle inhlama ethambile bese uyishiya ihora ngomfudumalo, ukumboza umkhumbi ngendwangu ehlanzekile noma ithawula.

Ngaleso sikhathi ngenkathi inhlama isondela, sizobe silungiselela ukugxila amazambane. Siyahlanza futhi sinqume izicucu amazambane amazambane, gcwalisa ngamanzi, engeza usawoti bese upheka kuze kube lula kokunciphisa imifino yemifino. Ngemuva kwalokho, umhluzi uyadliwa, futhi imifino ivuliwe embusweni ocijile. Susa i-bulb ku-husk, siyinqume ama-cubes amancane bese uyifaka emafutheni omifino epanini elitshisayo. Engeza gazinga amazambane, usebenzise isikhala ne-pepper bese uxuba.

Ukuxoxwa ngokugcoba inhlama bese uhlukanisa zibe izingxenye eziyisishiyagalombili ezilinganayo. Ngamunye ukuphuma noma ukugcoba izandla zethu kwikhekhe eliphambene leplati, sibeka emapulazini amazambane agcwalisa inani lamapuni amabili wezipuni, ukuqoqa emaphethelweni ekhekhe eliphambene futhi uphule ngokuphelele. Manje sishiya "isikhwama" bese siyikhipha kahle ngephini eligudluzelayo ebusweni obungamamitha amabili. Sifaka ikhekhe eliyitholile libe yipani lokuthosiza ngamafutha ahlanjululweyo futhi anesundu kusukela ezinhlangothini ezimbili kuze kube yinto enhle kakhulu futhi ilungele.

Hlanganisa i-clove ephothiwe nge-garlic ngemifino encane yamafutha yemifino bese uyigcoba i-prudder epholile, ethosiwe epanini lokuthosa, amaqebelengwane amazambane ahlanzekile enhlanganisela etholakalayo.

Iresiphi ye-tortillas egcwele nemifino epanini lokuthosa

Izithako:

Ukugcwaliswa:

Ukulungiselela

Ukwenza inhlama ye-tortillas, uhlanza ufulawa wekolweni, uhlanganise usawoti, amafutha okupheka, uhlanganise futhi, kancane kancane ungeze amanzi ahlanzekile, senza inothi lezinhlayiya ezinomsoco futhi ongekho ngokuphelele. Siyihlobisa kamuva ngemuva kwebhola nxazonke bese siyishiya ngaphansi kwefilimu ukuguga cishe ihora.

Phakathi nalesi sikhathi, sigeza amagatsha emifino ehlanzekile ye-dill ne-parsley, yome futhi ayinqume kakhulu. Siphinde sagaya kusengaphambili sageza, somile futhi sihlunga, uma kunesidingo, iziqu zama-anyanisi aluhlaza. Amazinyo e-garlic aphethwe yi-husk futhi aqoshiwe ngommese obukhali noma acindezelwe emshinini.

Ngaphandle kwezinhlobo ezihlongozwayo zemifino entsha, ungasebenzisa noma yikuphi ukugcwalisa, isibonelo, thatha le njongo coriander, sorrel noma isipinashi .

Ubuningi obuhlaza obulungisiwe bufakwa epanini ngamafutha afudumele yemifino ehlanziwe futhi vumela imizuzu emibili, bese sibeka ugarliki, uthele okuqukethwe kwesikhishi, uhlanganise futhi ususe emlilweni.

Ihlama elivuthiwe lihlukaniswe izingxenye eziyisishiyagalombili ezilinganayo, esakha amaqebelengwane amane ngalokhu okulandelayo. Phuma ngamunye ukhonza kancane kancane etafuleni elithulile, ubeke izigcawu ezimbalwa bese umboza ungqimba olulodwa oluhlanganisiwe. Protopivyvaem emva kwalokhu ngokuphelele.

Amaqebelengwane angamafutha aphambili nemifino, sizobe sisesimweni esinomlilo esomile ngaphandle kokushisa amafutha, sibophe umkhiqizo onhlangothi zombili.