Ekulungiseleleni inyama, into esemqoka ukukhetha hhayi kuphela ucezu ngokwayo, kodwa futhi uyolwandle. Njengoba i-marinade, izithako ezingavamile kakhulu, njenge-cola noma i-kiwi eqoshiwe, manje ingasetshenziswa, kodwa ngamunye wabo uthola isicelo sayo iresiphi ngesizathu esihle - eziningi izithako eziyisisekelo ze-marinade azihlosile kuphela ukunikeza isidlo ukunambitheka, kodwa futhi nokuhlobisa izintambo zenyama.
Indlela yokudoba inyama ukuze ukhiphe epanini lokuthosa?
Izithako:
- lwesinaphi - 45 g;
- utamatisi isobho - 45 g;
- i-juice juice - 15 ml;
- I-Ground cumin - amathisipuni amabili;
- i-garlic - izinyo 1;
- anyanisi - 170 g.
Ukulungiselela
Ukuhlukanisa inyama yenkomo zibe yizicucu zokulingana okulingana, yibeke engilazini noma eplastiki, uzinikele ngokukhululekile ngosawoti bese uxuba. Ukuze uthole ama-marinade, hlanza isinaphi nge-tomato ketchup, ujusi we-citrus kanye no-garlic oqoshiwe. Hlukanisa anyanisi emasongweni amakhulu bese uxhuma inyama. Bese uthumele i-marinade uphinde uxube. Shiya inyama okungenani isigamu sehora ngaphambi kokuthosa. Leli nani le-marinade lanele ukupheka kuze kufike ku-kilo yenyama.
Indlela yokudoba inyama ngokubhaka?
Izithako:
- i-soy sauce - 115 ml;
- amafutha yemifino - 65 ml;
- ushukela obomvu - 2 tbsp. izinkezo;
- I-Worcestershire sauce - 45 ml;
- igaliki - amazinyo amane;
- anyanisi - 65 g;
- Iviniga yama-balsamu - 15 ml.
Ukulungiselela
Faka ama-anyanisi namazinyo e-garlic, uwadlulise ngokusebenzisa i-grinder yenyama. Hlanganisa i-puree ephuma ngenyama, bese uthele ngezinhlanganisela zezithako ezisele. Ngemva kokuxuba izingcezu, shiya kubo esiqandisini ubusuku bonke. Bese upheka inyama e-anyanisi e-ovini kuhhavini, pre-frory kuze i-blanched. Isikhathi sokupheka sincike kwizinga elithandwayo lokulungela ucezu.
Indlela yokudoba ngokufanele inyama ye-shish kebab?
Izithako:
- i-garlic - amazinyo amathathu;
- ikhasi lemon elilodwa;
- i-parsley encane ye-fresh;
- i-thyme, i-rosemary-2 tsp ngayinye;
- amafutha omnqumo - 55 ml;
- ijusi kalamula - 30 ml.
Ukulungiselela
Esikhathini sodaka, vula amazinyo ka-garlic ibe unamathisela kanye nosawoti omuhle kasawoti. Engeza ku-pasta lemon ye-lemon kanye nengxube yamakhemikhali acwebezelayo. Gcoba umquba owenziwe ngamafutha omnqumo nomsola we-lemon, bese uxuba ama-marinade ngezingcezu zenyama. Leli nani le-marinade lanele ngokhilogremu yenyama.
Ukudla ku-kefir marinade ku-oven - iresiphi
I-Kefir marinade ilungele izinyoni ezihamba ngezinyoni, kepha ungesabi ukuyihamba ngezinkomo. Umphumela uzokumangaza: inyama enesibhakabhaka epholile futhi ebola, etholakala ngale ndlela ngenxa yomphumela we-lactic acid emaprotheni wezintambo ze-muscle.
Izithako:
- Kefir - 240 ml;
- amafutha omnqumo - 45 ml;
- I-Worcestershire sauce - 35ml;
- rosemary - amagatsha amabili;
- garlic - amazinyo amathathu.
Ukulungiselela
Gubha u-garlic ngamaqabunga e-rosemary ngokunamathisela okumnandi. Nciphisa i-paste nge-kefir ngamafutha omnqumo nesikhala. Engeza ucezu kasawoti, bese uhambisa inyama ingxube ye-mix (okungaphezu kwekhilogram) kungakapheli amahora amathathu kuya ku-12.
Marinade for inyama ngaphambi baking kuhhavini
Enye iresiphi yehhavini ingase ibonakale ingenangqondo, kodwa kholwa mina, iyasebenza njengoba kungavamile.
Izithako:
- i-cola - i-720ml;
- i-garlic - amazinyo amathathu;
- anyanisi - 130 g;
- i-soy sauce - 210 ml;
- amanzi 115 ml;
- uju - 115 ml;
- ijusi elilodwa lemon kanye ne-orange;
- amaqabunga e-thyme - 1 tbsp. isipuni.
Ukulungiselela
Gubha amazinyo e-garlic ngamaqabunga e-thyme. Fakela kahle u-anyanisi uphinde uxube ne-pasta. Faka uju, amanzi, isobho sosawoti kanye ne-citrus, bese unciphisa isisekelo se-marinade ne-cola. Shiya isakhi se-kilogram ku-marinade ubusuku bonke, bese uqala ukubhaka. Inqubo yokupheka ithatha cishe ihora nesigamu kuma-degrees angu-110.