Njengenkukhu, i-turkey iyimithombo enhle kakhulu yamaprotheni nomkhiqizo oshibhile owenza ukunambitheka kokunambitheka kukuvumela ukuba uthole amakhulu okusetshenziswa ezitsha zakho. Amaphikishi for izitsha ezilula futhi okumnandi ezivela eTurkey, sanquma ukunikela izinto ezilandelayo.
Isiphuzo esiphundu se-turkey - iresiphi
Isisekelo esiphelele sezitsha zokuqala umhluzi okhanyayo owenziwe ezinkukhu. Esikhathini sethu, i-base izoba yi-shank yaseTurkey, kodwa ungasebenzisa noma yikuphi ingxenye yesidumbu ngethambo nesilinganiso esanele senyama.
Izithako:
Ukuze isobho:
- ibhotela - 65 g;
- ufulawa - 45 g;
- I-shank yethole - 1.2 kg;
- izaqathe - 220 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3 ama-pcs .;
- egatsheni le-rosemary ne-sage.
I-gnocchi:
- amazambane nezilimo eziyizigaxa (ezinkulu) - ama-2 ama-pcs;
- iqanda - ucezu olu-1;
- ufulawa - 355 g.
Ukulungiselela
Ngokuba umhluzi, susela turkey shin bese uthele ngamanzi ukuze ihlanganiswe. Pheka umhluzi okungenani ihora nesigamu, ukhipha ngezikhathi ezithile isikhunta kusuka phezulu. Hlukanisa inyama ephelile bese uyihlukanisa. Spasseruyte izingcezu izaqathe nge isilimo esidliwayo esinamagatsha anamanzi kanye namakhambi. Fafaza wonke ufulawa bese wengeza emhluzeni kanye nenyama. Nciphisa ukushisa.
Amazambane amazambane angaphambi kokubilisa, kodwa ungawagcini ngokugcwele, akeke ahlale eqinile. Geza amazambane bese uwagaya. Hlanganisa neqanda nefulawa, engeza ucezu kasawoti. Ubuningi obangelwayo bubekwe esitokisini futhi buhlukaniswe ngezigaba. Phonsa i-gnocchi emhluzi obilisayo bese ubilise uze ukhuphuke.
Amalindali enhle avela eTurkey - iresiphi
Izithako:
- inkukhu encane - 420 g;
- i-garlic - amazinyo amabili;
- ama-oranges abomvu - ama-4 ama-PC.;
- uju - 25 ml;
- amafutha omnqumo - 65 ml.
Ukulungiselela
Gweba u-garlic unamathisele bese uwushintsha ube unamathisela kanye nosizi kasawoti. Nge-paste etholakalayo, bhala izinhlamvu. Hlanganisa ijusi le-orange uju bese ubilisa inyama kulo. Shiya i-turkey e-marinade okungenani ihora, nangemva kwesikhathi sokuhlanza, fry le nsiza e-grill kahle egcwele amafutha omifino.
I-marinade esele ithululelwa epanini bese ikhuphuka kuze kube yilapho inzima. Uma le sauce ngokungazelelwe ikhula, bese uthele ucezu lwesitashi kuso. Khonza i-sauce kanye ne-fillet.
Iresiphi elula yesaladi kusuka e-turkey fillet
Izithako:
Ukuze isaladi:
- i-turkey fillet - 240 g;
- inhloko yeklabishi yasePeking;
- ikhanda iklabishi elibomvu;
- izaqathe - 160 g;
- ikhasi elimnandi - 115 g;
- Izimpaphe ze anyanisi oluhlaza - ama-4 ama-pcs.;
- Amaphethini amancane ama-alimondi.
I-refueling:
- amafutha yemifino - 45 ml;
- i-soy sauce - 45 ml;
- irayisi uviniga - 15 ml;
- uju - 15 ml;
- amafutha omnqumo - 25 ml;
- i-garlic - amazinyo amabili;
- isiphuzo esishisayo - 5 ml.
Ukulungiselela
Ngaphambi kokufaka iresiphi yalesi sidlo esimnandi kusuka eTurkey kuya empilweni, ubilise izinkukhu zezinyoni bese uzipholisa. Hlukanisa i-turkey ngezintambo ezincane, bese unakekela imifino. Fakela kabili izinhlobo ezimbili zeklabishi. Izaqathe nama-sweet pepper anqunywe emincintweni encane, engeza u-anyanisi imifino.
Hlanganisa ndawonye zonke izithako zokugqoka bese uwathululela isaladi esenziwe ngomumo. Ngaphambi kokukhonza, ufafaze ngamacembe e-almond.
Iresiphi ye-cutlet okumnandi esuka eTurkey
Izithako:
- i-turkey fillet - 455 g;
- I-Feta ushizi - 55 g;
- ubisi - 15 ml;
- i-parsley echotshoziwe ne-mint - 1 tbsp. isipuni.
Ukulungiselela
Vula i-turkey fillet ibe yi-mince bese uyifaka ngenkathi usanda kumhlabathi kanye nosawoti. Njengoba sizosebenzisa ushizi we-brackish, kufanele siqaphele ngokucophelela ngesamba sosawoti. Yengeza imifino nobisi enkukhu, futhi uhlanganise ngokucophelela, uhlanganise wonke ama-cutlets of usayizi ofanayo kanye gazinga epanini elitholakalayo elihle elibheke kuze kube yilapho ubhuqa.
Khonza kalula, nge-sauce, ku-roller roll, enkampanini yakho oyithandayo noma isaladi.