Ukusetshenziswa njalo kwesitshalo seqanda, sinomphumela omuhle esibindi, isibindi kanye nesisu, isisindo senhliziyo, senza ngcono umzimba, kusiza uketshezi olusasa, u-acid-base kanye ne-cholesterol balance emzimbeni womuntu.
Ama-eggplants angaphekwa ngezindlela ezihlukahlukene: isobho, ubhaka, u- marinate futhi, nakanjani, gazinga.
Sizokutshela indlela yokupheka ama-eggplants okuthosiwe epanini lokuthosa ngokufanele futhi elihlwabusayo.
Ngokuvamile ngaphambi kokupheka ama-eggplants ahlosiwe agonywa emanzini abandayo imizuzu engu-5-15 ukuze asuse ukunambitheka okubabayo, bese ugeza bese uthosiwe.
Ama-aubergini othosiwe epanini lokuthosa
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- imifino noma ibhotela elicibilikile;
- usawoti.
- i-lemon;
- ikhasi elibomvu elibomvu;
- i-garlic;
- cilantro.
Ukulungiselela
Sika isitshalo seqanda sibe yizincebe ezincane zanoma yikuphi ukuma okuthandwayo (imibuthano, isibonelo, noma "izilimi", okungukuthi, usike izithelo kanye). Phakamisa imizuzu engu-8 emanzini abandayo, ugeze futhi usakaze emgqeni welineni ehlanzekile, vumela amanzi agijime, ngakho ungasheshi.
Sishisa amafutha epanini lokuthosa futhi fry tincetu zezitshalo zeqanda ezivela ohlangothini ngalunye kuya ezikhungweni ze-golden-brown on heat medium. Sisebenzisa i-scapula. Susa izinkanyisi ezithosiwe kusuka epanini bese uzibeka esitsheni sokukhonza.
Silungisa sauce lemon-garlic kusuka juice esanda kufakwe, pepper obomvu okushisayo, garlic oqoshiwe kanye namanzi amancane abandayo (thina ukunambitha ukuze wenze hhayi umuncu kakhulu).
Thela u-sauce othosiwe we-eggplant tincetu bese ufafaza imifino eqoshiwe ye-cilantro. Sisebenzela ngokwahlukana noma nge
Ungayifaka kanjani ama-eggplant nge utamatisi nogalikhi?
Izinti zifakwe epanini lokuthosa emafutheni bese uzifaka ezitsheni. Utamatisi nazo zicutshiwe futhi zifakwe ngokwehlukana, ekupheleni kwenqubo, engeza ugarlic ochotshoziwe, pepper obomvu obomvu, ujusi kalamula. Siyibeka esitsheni ngamaqabunga bese sifafaza nge-cilantro eqoshiwe. Ungaxuba.
Ngaphandle kwalokho, ungakwazi ukubeka tincetu tamatamatisi, lapho ama-eggplants asulungele futhi aphelelwe amanye amaminithi angu-8-12, bese u-garlic nemifino.