Ngezinye izikhathi kunzima ukunquma ngeso ukuthi yini ewusizo kakhulu - "iziqongo" zesitshalo, noma izimpande zawo. Endabeni ka-parsley, le nkinga ibaluleke ikakhulukazi, njengoba amaqabunga ayo adliwa kaningi futhi enomdla omuhle, futhi impande ka-parsley inempahla eminingi yokuphulukisa. Isebenza kahle ezifweni zesimiso sokugaya, izinkinga zesistimu ye-genitourinary kanye nokubuyisela ngokujwayelekile izikhuhlane kanye nezifo ezibangelwa amagciwane. Lokhu kuyinzuzo yempande ka-parsley ayikhathali!
Izakhiwo eziwusizo zempande ka-parsley
Okokuqala, ukusetshenziswa kwesitshalo kungenxa yemali enkulu ye-fiber eyamafutha namavithamini ekubunjweni. Lokhu kuvumela ukusetshenziswa komkhiqizo ukuvimbela izifo eziningi zamathumbu, kanye nokudla okunciphisa isisindo somzimba. Ku-100 g wempande iqukethe kuphela i-kcal 50, kanti inani elifanayo lomkhiqizo lingakwazi ukumboza isisindo samalanga onke sevithamini C, i-carotene kanye namanye amaminerali. Ngenxa yesamba esikhulu se-selenium, impande ka-parsley ithinta kahle i-membrane yamangqamuzana ezitho zokugaya, okukhuthaza ukuphulukiswa kwemifantu nezilonda.
Nasi uhlu olufushane lwezifo lapho ukusetshenziswa kwansuku zonke kwesidakamizwa ngezinhloso zokwelapha kuboniswa:
- flatulence;
- ukuvula;
- ukuqotshwa;
- colic emathunjini;
- izilonda, ukuguguleka komhlabathi kanye nokuqhekeka;
- i-cholecystitis ;
- i-pancreatitis;
- i-gastritis nabanye abaningi.
Akudingekile ukuba udle impande ngesimo esisha, kwanele ukusebenzisa 20-30 g of parsley omisiwe, uthele ingilazi yamanzi abilayo. Sebenzisa umkhiqizo kangcono ngaphambi kokudla.
Ngenxa yokuqukethwe okuphezulu kwamatanini namafutha abalulekile, impande ka-parsley ingasetshenziswa ekwelapheni izifo zokuphefumula nezifo, ukukhwehlela nezinye izifo zokuphefumula. Izakhiwo zokulwa ne-antibacterial ze-parsley izimpande ziphakeme kakhulu!
Ijusi lempande yama-parsley sekuyisikhathi eside isetshenziswe ku-cosmetology - kuyindlela enhle kakhulu yokukhipha amabala okugcoba , izibazi ezivela emaceleni nasezinhlakeni. Kubalulekile ukukhumbula ukuthi i-parsley ayikwazi ukusetshenziswa ngaphambi kokuphuma elangeni, ingabangela ukushisa.
Izimpande zika-parsley ziphathwa kanjani?
Okuhle kunakho konke, umkhiqizo wabonakala uhlanzekile, okwanele ukuba udle ama-100 g we-parsley ehlanziwe ngosuku ngosuku lwamasonto amabili ukuqeda ngokuphelele izinkinga zempilo eziyisisekelo nokuqinisa imishanguzo. Ngomumo owomile, i-agent iphinde iphumelele, kodwa isikhathi sokwelapha kufanele senyuke okungenani kabili.