Ukuqeqesha ngokusebenza kahle nokunikeza injabulo kuphela, udinga ukuthola izingubo ezifanele. Ibhoksi yesifazane yezemidlalo ingenye yezingxenye ezibalulekile zengubo, ngoba izingubo zangaphansi ezijwayelekile azifanele ukuqeqesha ejimini .
Ungakhetha kanjani ibhu yezemidlalo?
Uhlobo ngalunye lomthwalo luhloselwe ukugeza ngezinga elihlukile lokulungiswa. Ukwazi ukuthi ungakhetha kanjani ibhola lezemidlalo elungile, uzovikela isifuba ekudaluleni amamaki nokuxubha. Ngezansi ukuhlukaniswa kwamazinga okusekela kuye ngokuthi izinhlobo zamakilasi:
- Yoga yoft for Yoga noma pilates ezithambile;
- Phakathi nokuqeqeshwa kwamandla, ukuvivinya umzimba noma ukuvivinya umzimba, kungcono ukhethe ibrashi nokusekela okuphakathi;
- ukugijima, ukuqeqeshwa kwe-cardio, izitayela zomdanso ezisebenzayo zibonisa ukuthi kukhona izingubo zokugqoka ezinokusekela okuqinile
Lapho bethenga izingubo zangaphansi, abaningi bakhetha izinto zokwakheka kwemvelo, uma kwenzeka ibhu yezemidlalo konke kuhlukile. Khetha izindwangu zokuphefumula ezinokuphefumula noma ezihlangene. Zizohlinzeka ngezinga elihle lokuphumula, ukulungiswa okuthembekile, okulula ukuzinakekela ngaphandle kokulimaza izici zokubukeka nezici. Imikhiqizo eminingi i-hypoallergenic, iyamnandi emzimbeni, ilula futhi inomsebenzi wesikhathi eside.
Uma uthenga izemidlalo kubalulekile ukukhetha usayizi ofanele. Ungakhathazeki ngokukhipha "ngeso". Qinisekisa ukuthi ulinganisa izinhlobo eziningana zokuqhathanisa. Ukukuqonda ngokunembile ukuthi ufanelana nalesi sitayela noma cha, yenza izintambo ngezindlela ezihlukile , gxuma, uhlale phansi. Dala izimo ezinokwenzeka kakhulu ezifana nokuqeqeshwa. Qinisekisa ukuthi ngeke upheqelelwe, ukhishwe noma ugxilwe.
I-bra yezemidlalo enezinkomishi
Ukugijima, ukuxuma, ukudansa okusebenzayo, ibhola yezemidlalo nezinkomishi kuhle kakhulu. Kunconywa ngokukhethekile kubesifazane abanamasayizi amakhulu amakhulu. Ezingubo zangaphansi ezinjalo, isifuba ngasinye siyoba nokulungiswa nokusekelwa okuhlukile ngaphandle kokugwedla ngokweqile. Isikhundla esifanele sezinhlayiya ze-mammary sinciphisa ukunyakaza kwazo futhi kukukhulula ama-stretch amamaki nokungahambi kahle. Imikhiqizo efanayo ingaba namathambo futhi ngaphandle kwabo. Khetha imodeli lapho uzizwa ulula futhi ukhululekile.
I-bra yezemidlalo enesipulap
Wonke owesifazane ufuna ukubukeka emuhle ngisho nasendlini yokuzivocavoca. Imishini ekhethwe ngokucophelela ayithinti nje kuphela ikhwalithi yamakilasi, kodwa futhi nokuzihlonipha ngokujwayelekile. Ukwenza amabele akho abonakale ekhangayo, unake amabhrashi e-push-up. Ama-liners akhethekile azophakamisa lesi sigameko, edala ukukhululeka okukhulu. Amamodeli anjalo ezimweni eziningi athengwa ngabanikazi bamancane amancane.
I-Top Top Bra
Ukukhetha okuphezulu kuncike nohlobo lokuqeqesha okushiwo owesifazane, ngoba isondo lezemidlalo elinesibindi sangaphakathi linamazinga ahlukene okusekela. Uma isifundo sisasebenza kakhulu, izinga eliphezulu lokulungiswa liyadingeka. Cishe wonke amamodeli akhiwe ngezinto zokwakha. Lokhu kungaphezulu kokunciphisa okungaphezulu. Imikhiqizo enjalo isheshe isomile, ijabulise emzimbeni, ingabangeli ukucasuka, banokumelana nokugqoka okukhulu. Ngenxa yokwehluleka nokuntuleka kokuqina, kulula ukususa nokugqoka.
Isitifiketi sezemidlalo singadonsela futhi sisekele. Okukhethwa kokuqala kufanelekile kwabesifazane ngobukhulu obungadluli 75 A kanye nemithwalo esindayo kakhulu. Ukhetho lwesibili lunconywa kwabesifazane abanemiqulu emikhulu noma ngomsebenzi omkhulu ongokomzimba. Ngaphandle kwezici zekhwalithi, iziqongo zinomklamo okhangayo futhi awukwazi ukugqoka ama-T-shirts noma ama-Olympic ngaphezulu kwazo.
Ibhola elingenayo imoto
Ngemva kokubona zonke izinzuzo zezingubo ezingenalutho , abesifazane baqhubeka bezinikela ngokuthandayo. Ukungabikho kwezingxenyeni zangaphandle zangaphakathi nezimbi - inzuzo enkulu kunamanye amamodeli. Imikhiqizo enjalo idalwa ngokufaka imigqa eminingana yamathambo ngaphansi kwethonya lokushisa okuphezulu. Ngenxa yalokhu zihlala ziqinile, kodwa ungaphelelwa amandla. Okuthandwa kakhulu yi-bra yezemidlalo engenamanzi yokusebenza, ngoba umsebenzi onjalo imisebenzi uphakeme futhi kungcono ukukhipha ukuthi kungenzeka noma yikuphi ukuxubha.
I-bra bra yezemidlalo
Ukuze uthole ukuqeqeshwa okuphumelelayo, ochwepheshe bathuthukisa ubhiya bezemidlalo. Enye yezinzuzo ezinkulu zalesi sigcobo ukuphucula umoya nokukwazi ukuthola umswakama nokupholisa isikhumba. Lezi zici azibandakanyi amathuba okushisa umzimba nokuthuthukisa inhlalakahle yowesifazane ngesikhathi sokuqeqesha. Ngaphezu kwalokho, lezi zimfanelo zisiza ukunciphisa ukuphindaphinda kwamabhaktheriya, okwenza ukusetshenziswa kwempahla kube njengokwenhlanzeko ngangokunokwenzeka.
I-bra yezemidlalo yokukhwabanisa okukhulu
Ngokuvamile ungase uzwe ukuthi abanikazi besikhalazo esikhulu kunabo bonke ababuhlungu nobuhlungu emasongweni abomvu futhi ngemuva kokuqeqeshwa. Ukuze ugweme imiphumela enjalo, kufanele ugqoke ibhola lezemidlalo ngesifuba esikhulu ngesikhathi sokuvivinya umzimba. Yenzelwe ukulungiswa nokusekela okulungile ngaphandle kokucindezela nokucindezela ngokweqile.
I-bra yezemidlalo yesifuba esikhulu ivimbela ukuxubha, ngisho nangenkathi eshisayo. Ukunciphisa ukudlidliza kwe-bust kuyokuvumela ukuthi ihlale isongela isikhathi eside futhi ingalahlekelwa ukuma. Uma uthenga i-bra yezemidlalo noma yokudansa, okokuqala qaphela hhayi ekubukeni, kodwa ukuthi ukhululekile kangakanani kuwe. Nazi izici eziyinhloko okufanele zidle:
- izintambo ezinamazinyo nezibanzi ezingeke zishaye emzimbeni;
- ububanzi be-elasticband ngaphansi kwebele;
- Izinkomishi kufanele zimboze ngokuphelele isifuba ngaphandle kokuyicindezela, futhi hhayi ukwakha indawo engenalutho;
- uma i-bodice inezintambo, kufanele ibekwe ezimbambo futhi ingabi ngaphezulu;
- Ukuba khona kwezimboni eziningana zezingwegwe ku-buckle ukulungisa ibhande.
Khetha izinto zokuphefumula nezokunwebeka. Unganqikazi ukucela usizo lapho ukhetha umxhumanisi wesitolo futhi uqiniseke ukuthi uzama ukufaneleka. Ukuze uthole ukuqeqeshwa okujulile nezinhlanga ezide, kufanele udinga i-bodice ngezinga elibili lokusekela. Enye yezinguquko zakamuva zabaqambi iye yaba ibhola yezemidlalo yokufaka isikhala esinomshini obanzi kakhulu. Liye lafaka izinkomishi, amathambo ahlanganiswe ngamacici, ukushisa nokuklanywa komdwebo. Kungagqoka isikhathi esingenamkhawulo nangaphansi kwanoma yiluphi uhlobo lomthwalo.
Amabhantshi ezemidlalo okufaneleka
Ngolunye uhlobo lokuqeqesha, kunezinhlobo ezahlukene zokuhlanza, ezenzelwe zonke izici zomthwalo kanye nesibalo sesifazane. Uma ucabangela izinketho ongakhetha kuzo, qaphela i-Nike yezemidlalo noma ezinye izimpahla eziphakathi kwezinkampani ezinkulu ezinkulu ezigqoka izingubo ezinjalo. Ukusetshenziswa kwezinsiza ezintsha nobuchwepheshe kukuvumela ukuba uhlangabezane ngokugcwele nekhwalithi yemikhiqizo.
I-sports bra Adidas
Lo mkhiqizo odumile waseJalimane wawunakekela induduzo yabesifazane, udala izinhlobo eziningana zezingubo. Kungakhathaliseki ukuthi i-Adidas yebhodi yezemidlalo oyikhethayo, ngeke kudingeke ukuthi ungabaze ikhwalithi yayo. I-criteria eyinhloko yokuthenga iyoba uhlobo lwamakilasi kanye nobukhulu be-bust. Le nkampani ikhathalela ngokucophelela futhi isondela kahle ezindabeni zokwakha imikhiqizo emisha. Kulokhu, izici zemidlalo ngayinye kanye nezinhlobo zezibalo kufanele zicatshangelwe. Ochwepheshe ekusetshenzisweni kokusebenzisa ubuchwepheshe bamuva bokwakha kwabo:
- I-ClimateLite yinto ehlanganisa i-nylon ne-elastane. It susa kahle umswakama ngaphandle futhi inikeza ukwesekwa okuthembekile.
- I-Climacool - iyimfihlo evamile ehlinzeka nge-air exchange.
- I-Techfit iyinhlangano yobuchwepheshe esetshenziselwa ukuthunga ilineni lokucindezela . Yandisa ikhwalithi yokulungiswa ngaphandle kwemingcele encane yokunyakaza.
I-Nike yezingubo zezemidlalo
Muva nje, umkhiqizo waseMelika ukhishwe imigqa eminingana yezingubo zangaphansi ezikhethekile zezinhlobo ezahlukene zokuqeqesha kanye namabhasi. Ibhola yezemidlalo ye-Nike iyinhloko yezobuchwepheshe obunqenqemeni kanye nomklamo wesitayela ohlinzeka induduzo kubesifazane. Cishe wonke amamodeli kwenziwa ngokusebenzisa uhlelo olufanelekayo, olubhekene nokukhipha umswakama nokuphuza umoya. Ngezansi izingqoqo ezithandwayo kakhulu zenkampani:
- I-Nike Pro Bra - ibukeka kakhulu njenge-bra evamile. Yenziwe ngeyiloni. Kuqoqo kunamamodeli aklanyelwe izinhlobo ezahlukene zezibalo nemidlalo ehlukile.
- I-Nike Indy - ifanele imithwalo esindayo kakhulu. Kunconywe abesifazane abanobukhulu obusuka ku-A kuya ku-C.
- I-Nike Swift ne- Nike Shape - banezinga eliphezulu lokusekela.
Ibhola lezemidlalo uReebok
Amabele akho aqhubeka nokuma, kufanele anakekelwe futhi avikelwe isikhathi sokuzivocavoca. Ngalesi sigaba ibhri yezemidlalo iReebok, enezici eziningana zokusebenza ezizobhekana nayo ngokugcwele:
- Izinto lapho izindwangu ezithintekayo kanye ne-polyester zihlanganiswa nokusetshenziswa kobuchwepheshe obukhethekile. Baqinisekisa ukukhishwa kwemoya ephezulu kanye nokugeleza kwamanzi;
- Ukulungiswa kwezigulane ze-mammary kwenzeka ngenxa yokuzicindezela esifubeni, okunciphisa ukuphakama kwezinto ezihamba phambili;
- Izici ezinqunyiwe zinikeza induduzo enkulu uma ugqoka ngaphandle kokufaka ukugubha noma ukucindezela.