Ukufunda ukuthi ubukeka kanjani buhle njalo, akudingekile ukuba uchithe isikhathi esiningi nemali. Kudingekile kuphela ukunamathela emithethweni elula yokuzinakekela wena nomzimba wakho, futhi lokhu kuzosiza ukuba uzizwe uhlanzekile futhi unempilo njalo. Into esemqoka okumele uyikhumbule ngale mithetho ukuthi udinga ukuvumelana. Uma wenza le mithetho umkhuba, ukugcina ubuhle bemvelo kuyoba lula kakhulu.
Ama-kilogram engeziwe nokudla
Ukuze ubukeke kahle, udinga ukuzizwa uqiniseka, futhi ukuzethemba kuza lapho intombazane ijabule ngomzimba wayo. Kubaluleke kakhulu ukugcina isisindo esinempilo nesisempilo . Kodwa, lokhu akusho neze ukuthi udinga ukuphuthumayo ekudleni, akunjalo, kudingeka wenze ukuvocavoca futhi uhole indlela yokuphila ehamba phambili kunazo zonke. Isibonelo, ungabhalisa ku-yoga noma udansa. Enye into ebaluleke kakhulu edlala indima ebalulekile uma ufuna ukufunda ukuthi ubukeka kanjani enhle ngaphandle kokwenza izimonyo kuyinto enempilo futhi efanelekile. Ukudla okunembile, okunengqondo, okuhlonywe yizinhlobonhlobo zamavithamini namaminerali, futhi akubandakanyi ukudla ngokweqile, kusiza ukuthuthukisa inhlalakahle, kanye nesikhumba, izipikili nezinwele.
Ukulala namanzi
Ukuze ufunde ukuthi ubheka kanjani omncane futhi omuhle, udinga ukulandela umkhuba olula - thola ukulala ngokwanele. Ngokomthetho, udinga ukulala okungenani amahora ayisishiyagalombili ngosuku. Kungcono ukuthatha okugeza okufudumele ngaphambi kokulala, noma uthathe ukuhamba okufutshane. Umzwelo ubaluleke kakhulu ekunqumeni ukuthi ungabheka kanjani imvelo futhi enhle. Ngakho-ke, kubalulekile ukuqapha ukucindezeleka, nokulwa nalo ngangokunokwenzeka, ukunciphisa imiphumela yabo. Thola okuningi ukuphazanyiswa kusukela enkundleni yosuku, phumula, futhi ube nesikhathi esihle. Enye imfihlo indlela ukubukeka enhle futhi ehlelwe kahle - lena ngamanzi. Ngokufanelekile, udinga ukuphuza amanzi amaningi emini, futhi kufanele uphathe njalo izinqubo zamanzi, okugeza okufudumele kanye neshayana ehlukile.
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