Amantombazane amaningi acabanga ukuthi isizathu esiyinhloko sokuvela kwemifantu esithende isisebekhulile. Yiqiniso, lokhu akunjalo. Ungaqonda lokhu, uma nje ngezinye izikhathi inkinga ingabonwa emilenzeni yabesifazane abanele ngokwanele. Impande yenkinga empeleni ijulile kakhulu. Ukwenza umonakalo esikhumbeni kungaba izici ezihluke ngokuphelele. Futhi ukuguga akude nokubaluleke kakhulu kubo.
Izimbangela zokuphazamiseka ezithendeni zabesifazane
Le nkinga ayijabulisi, kusuka ngaphesheya engayiboni. Okokuqala, ukuchohloka kubonakala kungabonakali, yingakho abesifazane abaningi benqaba izicathulo ezivulekile nezicathulo. Okwesibili, ekujuleni kwemifula iba yilapho engaba khona, ingabe iqala ukuphuma futhi iphule.
Konke kuqala ngokubonakala ezithende zezindawo ezincane ezinzima. Ngemva kwalokho, bakha ukuqhuma okungabonakali, okwandisa kancane kancane nokujula. Ngokuvamile inkinga iqala ukuzibonakalisa ehlobo, kodwa ebusika, akekho ovikelwe kuwo.
Izicathulo ezingakhululekile
Ngokuvamile, isizathu sokomisa kwezithende kanye nokubonakala kwemifantu ngaphakathi kuzo izicathulo ezinzima noma ezingaphezu kwamandla. Yiqiniso, kusukela ukuthi uzogqoka kakhulu, kepha izicathulo ezithandwayo nezintandokazi izikhathi eziningana ezenzakalweni ezincane, akukho lutho oluzokwenzeka. Kodwa uma uzigqoka njalo, lungiselela izinkinga ezahlukene.
Umswakama okwanele
Ngokuvamile, isikhumba sezithende siqhuma ehlobo, ngenxa yokuthi somile ngomoya oshisayo futhi awunakekelwa kahle.
Uhlobo lesikhumba esomile
Kwamanye amantombazane, ukuqhuma kubonakala ezithende ngenxa yezici zesikhumba sokuzalwa. Ukuhlushwa okuyinhloko ngumnikazi wekhava elibucayi kakhulu noma elomile.
Ukunakekelwa ngokweqile
Ngesikhatsi isikhumba sabesifazane abathile sibhekene nokuntula ukunakekelwa, isikhumba sabanye sihlushwa ngenxa yokukhululeka kwayo. Angamukeleki ezithende zokusetshenziswa okuthintekayo nokuvame ukusetshenziswa kwama-creams, ama-scrubs, ama- peelings , ama-lotions nezinye izindlela.
Imisebenzi Yomsebenzi
Isizathu sezinhlanzi ezinamandla ezithendeni ngezikhathi ezithile kunezimo ezinzima zokusebenza. Ngokuyinhloko, labo abaphoqa umuntu ukuba asebenzise isikhathi esiningi ezinyaweni zakhe nsuku zonke.
Izifo zesikhumba
Yiqiniso, akumelwe sikhohlwe ngezifo ezihlukahlukene ze-dermatological. Ngezinye izikhathi, ngenxa yefungi kanye nama- mycoses , ngisho nesikhumba esithende kufanele sihlupheke.
Izifo ze-endocrine
Ukuchoka kungabangela isifo sikashukela. Kule nkinga, ama-grooves awakhulumi futhi angabangeli noma yikuphi ukunganaki. Futhi zivela ngenxa yokungafihli kwesifo sikashukela, lapho ukujikeleza kwegazi emithonjeni yegazi kuphazamiseka khona. Njengomthetho, yizinyawo ezithinta kuqala.
Ukungabi namavithamini
Enye imbangela yokuqubuka okujulile ezithende i-hypovitaminosis. Okubi kakhulu ukungabi namavithamini A no-E.
Ukuqapha kakhulu
Ochwepheshe kufanele babhekane nezimo ezinjalo, lapho imifantu emilenzeni yenziwa ngokumelene nesizinda sokukhuluphala. Konke ngenxa yokuthi esikhunjeni sezithende ezimweni ezinjalo, kunokucindezela okukhulu. Uma kungenjalo, i-epidermis iyaqhuma, futhi njengoba ingcindezi inganciphisi, amanxeba angeke akwazi ukuphulukisa isikhathi eside.
Kubuye kwenzeke nokuthi ukwakheka kwemifantu kubambe iqhaza ku:
- ukuphulwa kwesizinda se-hormonal;
- ukuphazamiseka kwesimiso sezinzwa;
- izinkinga ngepheshana lomathumbu.
Ukuqedwa kwezimbangela zokuphazamisa izithende
Lezo ziphazamiso ziye zehla, enye yezinqubo zokuzithokozisa, amathreyi, ama-lotions kanye nokusikhipha umzimba ngeke kube ngokwanele. Bonke bazosiza ekuqedeni kuphela ukubonakaliswa kwangaphandle kwenkinga, kodwa uma imbangela ingelapheki, imifantu izokwakhiwa ngokuqhubekayo.
Ukwenza ucwaningo olunembile, cishe uzodinga ukuxilongwa okuphelele. Futhi emva nje kwalokhu ukwelashwa kungase kuqale: imithi, physiotherapeutic, futhi uma kunesidingo ngisho ne-antibacterial.