Nomaphi lapho bevela khona, kubangela izinkinga eziningi. Kodwa induna ekhanda ibonakala ngokuyinkinga kakhulu. Ukuhlambalaza ngobuningi obukhulu bulimaza ukubukeka. Kodwa lokhu akuyona into ebaluleke kakhulu. Okubi nakakhulu ukuthi i-acne iyashintsha kakhulu, kodwa awukwazi ukuyithinta - ukuxhumana okuthintayo kuhambisane nobuhlungu. Futhi noma ngabe ukushaywa kwanyamalala, ngeke ukwazi ukukhohlwa ngama-tubercles angasebenzi kahle - ngokuqinisekile bayokukhumbuza ngawe ngenkathi ulwa.
Kungani kukhona izinhlanzi ekhanda lami?
Ukuqhuma kungenzeka ngokuphelele kunoma iyiphi ingxenye yomzimba. Kufaka ikhanda ngaphansi kwezinwele. Ukulungiselela lokhu kungase kube izici ezihlukile:
- Ngokuvamile kuvame ukuba i-acne ekhanda ingumphumela wokusebenzisa i-shampoo engafaneleki noma engaphelele. Abanye abantu bahlushwa kakhulu, baqhuma ifilimu evikelayo esikhwameni, noma ngokufanayo - ukugeza izinwele ezingavamile kakhulu.
- Okubaluleke kakhulu ukudla. Izifo zesikhumba ngokuvamile zivela ngokudla okungenampilo. Ama-acne angasabela emikhiqizweni ethile eyingozi nama-pimples.
- Uhlu lwezizathu ezivamile luhlanganisa nokucindezeleka, ukucindezeleka, ukucindezeleka kwemizwa. Ngezifo ezingokomzwelo, isilwane ngasinye sithinta ngokungalindelekile. Kodwa njengoba umkhuba ubonisa, kaningi ngenxa yemivimbo kuyadingeka ukwelapha induna esikhwameni.
- Ebusini obuhle, ukuhlukumezeka kungabonakala kungemuva kokujikeleza kokuya esikhathini.
Kunezinye izimbangela zezinkuni ekhanda:
- izifo zesigcawu sesisu;
- uxhumano olude lwe-scalp olwenziwe ngokwenziwa, okwenza ukujuluka okukhudlwana;
- ukuhlukumeza utshwala kanye nicotine;
- ukusetshenziswa kwamanzi akhukhulayo kakhulu, ukomisa isikhumba;
- ukuguquka kwesimo semvelo ezinkingeni ze-dermatological;
- ukuhluleka kwe-hormonal ;
- ukuxhashazwa kwemithi ethile (isibonelo, steroids);
- ukukhiqiza ngokweqile kwe-sebum;
- ukuvezwa isikhathi eside emazingeni okushisa aphansi;
- i-polycystic ovary;
- ukuhlukunyezwa;
- ukungabi namavithamini A noma E;
- ukukhulelwa kwengculazi;
- isimo esibi semvelo.
Phakathi kwezinye izinto, ukucabangela isidingo sezinkathi zonyaka.
Ungasusa kanjani induna ekhanda?
Ezinye iziguli, lapho zithola induna ngaphansi kwezinwele, ziqala ukuziphatha ngezidakamizwa ezibekiwe ukuze zilwe nezimpukane ebusweni. Lesi akusona isisombululo esifanele - izikhambi zendabuko azisebenzi ngaso sonke isikhathi ngaphansi kwezinwele. Ungazuzi futhi ucindezele ukuqhuma.
Ngokushesha ngemva kokuthola ukuthi kunezinyosi ekhanda lakho, zama ukuhlaziya indlela yakho yokuphila, ukudla, ufunde ngokucophelela yonke imikhiqizo yezinwele oyisebenzisayo. Ngezinye izikhathi ukushintsha i-shampoo noma ukwenqaba imikhiqizo ethile - ukudla okubhema, ama-pickle, amaswidi - kwanele ukululama. Kuhle kakhulu ukuthi imifino encane iyasiza insipho ye-tar - idinga nje ukugeza izinwele zayo.
Nge-acne purulent ekhanda kungabekwa i-antifungal, i-antiseptic, i-antihistamine, futhi ngezinye izikhathi ngisho nama-antibacterial agents:
- I-Telfast;
- Levomekol;
- Ichthyol amafutha;
- Zirtek;
- I-Nizoral;
- I-Algopix;
- I-Zodak;
- Amoxicillin;
- Tetracycline;
- Erythromycin;
- Bactroban.
I-Vitamin complexes ngeke ibe yinto engafaneleki. Ezinye iziguli ziyasizwa ngama-probiotics, okuvame ukuba yi-microflora yamathumbu: I-Linex, i-Bifidumbacterin, i-Lactobacterin.
Kwezinye izimo, kunconywa ukusebenzisa izinqubo ze-physiotherapeutic:
- i-ultraviolet irradiation;
- i-cryotherapy ;
- ukukhishwa kwe-vacuum kwezingulube.