Wonke umnikazi onothando ufisa ngobuqotho ukuthi isilwane sakhe asiphilile kuphela, kodwa futhi sihle. Kunzima ukuphikisana neqiniso lokuthi uboya bezinja ngumhlobiso wabo oyinhloko, okudinga ukunakekelwa okuthile. Ukukhazimula, ukuqina nokusilika kutholakala hhayi kuphela ngenxa yokuzihlanganisa nokugeza njalo, kodwa futhi nokukhetha okuhle kwamavithamini ngezinwele zezinja.
Ukukhethwa kwamavithamini ezinja
Noma yisiphi isithasiselo esisungulwe ekudleni kwesilwane kufanele sihambisane nethimba lezinkomba, ngakho-ke umbuzo wokuthi ungakhetha kanjani amavithamini ezinja awukude. Ngakho, ukulandela izimiso eziyisisekelo kuzosiza ekufezeni umphumela omuhle futhi kungalimazi inja. Imithetho elandelayo elula iyasebenza kubo:
- ukuzimisela ubuningi kanye nekhwalithi yokubunjwa kwe-vithamini kuxhomeke ekubeni khona kwezakhi ezidliwa yinja;
- Amavithamini anconywa ukuba afakwe ekudleni ngesikhathi sokukhula, ukuthuthukiswa, ukukhiqizwa kanye nezifo zesilwane;
- Kunconywa ukuba uthintane nodokotela wezilwane ngaphambi kokuba anikeze inja izinto ezithile eziwusizo;
- kubalulekile ukukhumbula ukuthi amavithamini okwenziwa kuzo zonke izinhlanga kanye nezinsuku zezinja akhethwa ngokuhlukile.
Uma ukhetha amavithamini ekukhuleni kwezinwele zezinja, ukunakekelwa okufanele kukhokhelwe ekubunjweni, okumele kube khona okwakhiwa kwezakhi zemvelo ezincane zemvelo. Kungaba yi-algae, ama-fatty acids, amafutha wezinhlanzi, amafutha e-linseed, njll. Njengomthetho, ngemuva kokuqedwa kwenkambo, uboya bukhula ngokushesha kakhulu, buyavuselelwa njalo futhi ukubukeka kwawo akunakwenzeka.
Khetha, kodwa hlola
Naphezu kwezakhiwo zalo eziwusizo, amavithamini ezilwane ezibekelwe
Abanikazi bezinja ezinde isikhathi eside bonke abathintekayo babhekana nenkinga yokwenza isilwane. Namhlanje lolu daba luxazululwa kalula, ngoba amavithamini akhethekile wezinja asetshenziselwe ukuklabhula, emva kwalokho uboya bezilwane bubukeka buhlanzekile, bushelelezi futhi bulula.
Ngakho-ke, izinkinga zomngani omkhulu kunazo zonke zifana nezinkinga zabantu. Izilwane zingabhekana nobumile, isikhumba sikhuphuke, ukuhlambalaza izinwele, ukulahlekelwa izinwele, ukugwinya, ukubola, ngakho kubalulekile ukuthatha izinyathelo ezifike ngesikhathi ukuvimbela, ukuvimbela nokuqeda ukubonakaliswa okungafuneki okunjalo. Amavithamini akhethiwe ngokufaneleko esikhumbeni nasezinhlwini azokuthuthukisa isimo sangaphandle nesingaphakathi komzimba wesilwane, futhi uzoqhubeka nokujabulisa inkosi yakhe.