Ubhontshisi umkhiqizo owusizo, ocebile amaprotheni. Ake sifunde ukupheka ngokushesha, ukuze kubonakale kulula futhi kukhona ematafuleni ethu ngezindlela ezahlukene: kuma vinaigrettes , pates , isobho, njll.
Ungayipheka kanjani ubhontshisi obomvu ukwenza kube ithambile?
Izithako:
- ubhontshisi obomvu - 205 g;
- amanzi;
- izinongo.
Ukulungiselela
Ngaphambi kokubilisa ngokushesha ubhontshisi, ubhontshisi obomvu buhlanjululwa, bugcwele amanzi afudumele bese ushiya ubusuku bonke, futhi ekuseni ekuseni uketsheziwe futhi uchithe amanzi ahlanzekile. Sibeka izitsha emlilweni bese sibilisa imizuzu emithathu ekushiseni okuphezulu. Khona-ke amanzi ashiswa futhi, athululelwe futhi aphekwe futhi. Phinda le nqubo izikhathi eziningana, bese uyimboza ngesembozo, unciphisa ukushisa futhi ulahlekelwe amahora angaba ngu-2, kuze kube lula. Emaminithi ambalwa ngaphambi kokuphela kwamabhontshisi, engeza usawoti uphinde upheke omunye umzuzu owodwa.
Kungashesha kanjani ukuthi ubhontshisi omhlophe ungapheka?
Izithako:
- ubhontshisi omile omhlophe - 250 g,
- anyanisi - ama-55 amagremu,
- izinongo.
Ukulungiselela
Amabhontshisi ahlungwa, ahlanza, athululelwe ngamanzi futhi ahlelwe emlilweni omncane. Letha emathumba, upheke amaminithi amabili bese ususa izitsha ezivela epulangwe. Ukumboza ngokuqinile ngendwanguzelo bese ugcizelela ubhontshisi 1 ihora. Okulandelayo, umhluzi uphelelwa, uthululwa emanzini futhi ulethwe emathumba.
I-bulb ihlanzwa, iqoshiwe ngezindandatho zemizuzu iphonswe kumabhontshisi. Salting okuqukethwe ukunambitha, ukumboza nokumboza kuze kube yilapho usulungile, ukuze ubhontshisi ube buthaka. Sihlukanisa ubhontshisi obilisiwe sibe yi-colander bese ushiya isikhashana.
Indlela yokupheka ama-pods afriziwe?
Izithako:
- Amabhontshisi wezinhlamvu ezinamafutha - 505 g;
- i-curry - i-pinch;
- izinongo;
- amanzi.
Ukulungiselela
Ibhodlela eligcwele amanzi lifakwa emlilweni ophansi, uthele futhi emva kokubilisa, uthele amahhontshisi ezinqamule. Pheka cishe imizuzu engu-5-7, umbozwe isembozo, bese ulahliwe ku-colander bese ushiye isikhashana.
Kanjani ngokushesha ukupheka ubhontshisi in microwave?
Izithako:
- Ubhontshisi obomile - 215 g;
- amanzi - 655 ml;
- izinongo;
- amafutha yemifino;
- anyanisi - 45 g.
Ukulungiselela
Futhi nenye enye indlela yokupheka ngokushesha ubhontshisi, ngaphandle kokuhamba. Ngakho-ke, uthele ubhontshisi ube esitsheni seglasi, ugcwalise ngamanzi, bese uwuthumela ku-microwave. Pheka imizuzu eyi-10 ngamandla aphelele, bese uphatha ngokucophelela izitsha, uhlanganise, wengeze izinongo futhi uphinde uthumele kuhhavini. Sipheka eminye imizuzu engama-20 ngamandla aphakathi.
Ama-anyanisi ahlanzwa, aqoshwe kahle futhi aphucwe amafutha emifino. Ngemuva kwesignali somsindo, sithatha ubhontshisi, siyomisa ithawula, siyifaka esitsheni bese siyigcwalisa nge-ounisi yokugaya.