Zonke izinqubo emzimbeni wethu zenzeka ngaphansi kwesenzo samahomoni. Zithinta imisebenzi yokuzala, imizwelo nokusebenza okujwayelekile kwazo zonke izitho. Ngaphansi kwethonya lokungondleki, ukuphila okungavumelekanga nokuphila ngendlela yokuphila, ukukhathazeka kwamakhomikhali kuhlangene nakakhulu, kokubili kwabesifazane nabesilisa. Abaningi bakholelwa ukuthi lokhu kuyinkinga yowesifazane nje kuphela, kodwa ubulili obuqinile bubuhlungu okungenani. Lokhu kutholakala kakhulu emadodeni angaphezu kweminyaka engu-45 ubudala futhi kungabangelwa ezinye izici.
Izimbangela zokuhluleka kwe-hormone kumadoda
Phakathi kwabo singabamba igama:
- ukucindezeleka, ukucindezeleka, ukuntuleka kokulala nokusebenza ebusuku;
- izimo ezimbi zemvelo kanye nokungondleki;
- ukufeza;
- ukuphazanyiswa ezindlini zocansi kanye ne-endocrine;
- ukuthatha imithi ethile, ukuphuza utshwala, ubhiya ikakhulukazi, nezidakamizwa;
- izifo ezithathelwanayo noma ezingapheliyo, isibonelo, isifo sikashukela, i-anemia noma ukwehluleka kwezinso.
Ikakhulukazi ethonywe yizici kukhona amadoda ngesikhathi sokukhulelwa nokuqedwa kwemisebenzi yokuzala. Ngalesi sikhathi uhlelo lwe-endocrine luba yingozi kakhulu. Ukuthuthukiswa okuvamile nokusebenza komzimba wesilisa akuthinti kuphela i-androgens, okubaluleke kunawo wonke yi-testosterone, kodwa futhi namanye amahomoni wesifazane , isibonelo, ama-estrogens.
Isizinda samahomoni emadodeni sihluka kancane emini noma ngeminyaka. Lokhu kungathinta isimo sakhe sengqondo, kubangele ukukhathala noma ukwehla kwesifiso socansi, kodwa akuholeli ezinkingeni zempilo ezimbi. Uma kune-testosterone noma i-estrogen engapheli isikhathi eside noma ukungabi khona kwabo, bakhuluma ngokungalingani kwe-hormonal kubantu. Izimpawu zayo eziningi azivami ukuhlanganiswa namahomoni, okushiwo ezinye izifo, ukukhathala noma iminyaka. Ngakho-ke, ukucacisa ukuxilongwa kubalulekile ukuqhuba ukuhlolwa kwegazi.
Izimpawu zokuphazamiseka kwe-hormone kumadoda
Kubafana, babonakala ngokulibaziseka ekuthuthukiseni ucansi. Lokhu kungase kube ukuthuthukiswa kwezici zesondo zocansi, izwi eliphakeme ekukhuleni, ukungabi nezinwele ebusweni nasemzimbeni, ukuthuthukiswa okungahambisani kahle kwemisipha.
Lapho umuntu esemdala, izibonakaliso zokuhluleka kwe-hormone kumadoda zibonakala kakhulu ngaphandle. Lokhu kuncishiswa kwezinwele ebusweni, ubuso nesifuba, ukwanda kwezigulane ezincelisayo, ukwehlisa ukulungiswa nesifiso sobulili, ukulahlekelwa isisindo esinamandla noma, ngokuphambene, ukukhuluphala ngokweqile. Njengoba ukwanda kwe-estrogen, umuntu uthola isibalo ngokusho kohlobo lwesifazane: amafutha atholakala okhalweni okhalweni, iziqhwa nesifuba siqoqa, ubukhulu bezintende buyancipha futhi ukugqama kwezwi kuyanda.
Phakathi nokubola kwemisebenzi yezocansi, izinguquko ze-hormonal kumadoda zenzeka kaningi kaningi. Izimpawu zabo zifana nabesifazane: ukucindezeleka, ukushintsha kwemizwelo, ukukhathala, ukucasula, ukuzithoba. Ukwenza ubuthakathaka nobukhulu besisu, izinhlungu emathanjeni nasemathanjeni, kukhona isifo senhliziyo nesifo sokuqina kwamathambo.
Ukwelashwa kokuhluleka kwe-hormone kumadoda
Uma izinkinga zibangelwa izifo nezifo ezingelapheki, kufanele uqale uziphathe. Ngezicubu, ukuhlinzwa kuphela kungasiza. Kodwa ngokuvamile ukwelashwa kwe-hormone yamadoda kuwukuthatha imithi ekhethekile, ukuqhuba ama-physiotherapy sessions nokuziphatha ngendlela efanele.
Ukuze ugcine isimo se-hormone esilisa evamile, udinga ukuyeka imikhuba emibi, ukudlala imidlalo nokugcina ukudla okulinganiselayo. Kuwusizo ukudla i-zucchini, inyama ephilile, ikholifulawa, i-garlic namafutha e-linseed. Indoda kufanele ishintshe umbuso wosuku futhi igweme ukucindezeleka.