Yilokho ngempela, ngempela, isidlo esingavamile. Abaningi abazange bazame, futhi abazange bazizwe bezama ukuzama, isibonelo, ubuchopho benkomo othosiwe, iresiphi yokupheka ehlala ikhona ezincwadini zokupheka. Kuyadabukisa kakhulu. Awuzange uzame? Futhi kuyize! Ama-Brain of veal, kanye nenyama yenkomo, aqukethe izinto eziningi eziwusizo, njenge-phosphorus, i-potassium, nama-calories ambalwa, kuphela ama-kcal angu-145 nge-100 g yomkhiqizo. Kodwa bane-cholesterol eningi, ngakho-ke uma le dish ufanele uyinambithe, ungayisebenzisi kabi.
- ubuchopho ngokwabo bungekho ngaphandle kokunambitha, ngakho-ke kungcono ukuwuthaka;
- Ngaphambi kokupheka, qiniseka ukuthi unciphisa ubuchopho bakho, ususe kuzo ifilimu bese ususa izinsalela zegazi;
- ukuze ubuchopho bungashintshi umbala lapho upheka, ungangezela uviniga kancane emanzini;
- Ubuchopho benkomo bukhulu kakhulu esimweni, ama-calfskins ayenamathenda futhi anamafutha amaningi;
- Izinwele zenkomo ziphekwe imizuzu engaba ngu-20;
- ithole liqonde iresiphi itusa ukupheka okungapheli imizuzu engama-10.
I-iresiphi yezinwele ezithosiwe yithandwa kakhulu, ngoba uma ukhala, kanye nokusebenzisa i-batter nezinongo, ubuchopho buzuza ukunambitheka okucacile nokuzwakalayo.
Ubuchopho - iresiphi yokupheka
Izithako:
- ubuchopho be-veal - 500 g;
- ufulawa wekolweni - 4 tbsp. izinkezo;
- uviniga - 4 tbsp. izinkezo;
- amaqanda - izingcezu ezine;
- amafutha - 60 g;
- ilamula - izicucu ezimbili;
- imifino eqoshiwe - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Susa ifilimu encane emabhodini, bese siwagcoba ihora elilodwa emanzini afudumele ngokufaka uviniga. Ubilise ubuchopho kumjamu kalamula kawosawoti futhi acidified imizuzu engu-10.
Sixoxa ngamathawula wephepha, sinqunywe tincetu futhi siphume ngofulawa.
Sipheka amaqanda amaqanda, usawoti kanye nopelepele. Ingxenye ngayinye ifakwe emgqonyeni futhi ithunyelwe kumafutha abilayo. Ukuqoqwa kwegolide elihle kuzokutshela ukuthi isidlo silungile.
Iresiphi yokupheka kwenkomo yenkomo ihlukile kusuka ngenhla kuphela ngesikhathi. Njengoba sishilo ngaphambili, isikhathi sokupheka kufanele senyuke cishe izikhathi ezimbili.
Abathandi bezinambitheka ezincane bangadla ubuchopho ngama- sauces avela ku-yogurt , bonke abantu bayelulekwa ukuba bayeke ukukhetha noma yikuphi okusanhlamvu okungasetshenziselwa inyama .