Izinhlanzi ezinamathenda nezinhlanzi ngaphansi kwe "cap" ye-ushizi. Yini engaba yi-tastier, futhi ngesikhathi esifanayo, kulula? Futhi akudingekile ukuthenga izinhlobonhlobo zezinhlanzi - hhayi kuphela i-salmon ne-pike-perch, kodwa futhi i-hake noma i-pollock yesikhathi esineqhwa noma i-pollock ingakwazi "ukuvuselelwa" kalula ngotshani kanye nengxenye yelamula. Uma ufisa, ungakha inhlanzi encane kakhulu i-casserole , ngokufaka utamatisi neminye imifino.
Inhlanzi ebhaka noshi kuhhavini
Izithako:
- i-fillet ye-tilapia - 500 g;
- ushizi kanzima - 50g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ilamula - 1/4 ama-pcs .;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Hlukanisa i-tilapia efafazwe zombili zombili ngosawoti kanye ne-pepper bese ufakwa kwisitsha sokugcoba. Ufafaza ijusi elincane lemonisi bese ufafaza inhlamba. Spread lezinhlanzi nge ukhilimu omuncu bese umboze nge "ingubo" yashizi osikiwe. Sithumela ibhaka kuhhavini elingu-180 degree ngaphambi kwemizuzu engu-25-30. Futhi lohlobiso lunikezwa ilayisi, amazambane ahlambulukile noma isaladi yemifino.
Inhlanzi nama-utamatisi kanye noshizi
Izithako:
- izibopho ze-pollock - 1 kg;
- amaqanda - ama-5 ama-pcs;
- utamatisi - ama-3 ama-pcs .;
- ushizi kanzima - 200 g;
- anyanisi - izingcezu ezimbili;
- ilamula - 1/2 ama-pcs .;
- ufulawa - 2 tbsp. izinkezo;
- imayonnaise - 100 g;
- amafutha yemifino - ukudoba;
- dill, parsley - 1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Sinikeza izinhlanzi ngokuphelele izinhlanzi zezinhlanzi futhi sizinake ngokucophelela ngamathawula wephepha. Sika ezinhlangothini ezinkulu, ufafaze kancane, ufafaze ijusi kalamula bese ume imizuzu engaba ngu-10. Khona-ke siwisa phansi i-pollock ngotshani bese uyifisa emaceleni omabili epanini elitholakalayo kahle kuze kufike ukukhanya kwegolide.
Lungisa yonke inhlanzi yethu ye-fish casserole. U-anyanisi no-utamatisi banquma izindandatho. Fakela kahle imifino. Ushizi uhlutshiwe kwi-grater enkulu. Amaqanda angena esitsheni, okuncane okucishwe ngemfoloko. Sengeza imayonnaise, imifino. Solim, pepper bese uhlanganise konke kahle.
Ifomu elijulile gcoba ngamafutha futhi ubeke ngokulinganayo emibuthanweni yokuqala ye-anyanisi, bese udoba. Gcwalisa konke ngamaqanda amaqanda bese ufafaza ushizi ogayiwe. Ukusuka ngenhla kulayini lobuciko sisabalalisa utamatisi. Hlangisa ihhavini ukuya kuma-degree angu-200 bese uthumela i-casserole yethu lapho. Kakade emva kwemizuzu engama-20 ye-pollock ngaphansi kwe-"cheats" yamaqanda eshizi, ushukela uzobe usulungele. Le casserole inhle ngokulinganayo kokubili kubanda futhi kuyashisa. Ngaphambi kokukhonza, ungafaka ngokungeziwe ukuhlobisa ngama-lemon tincetu namahlumela emifino.