Ukungabikho kwesitoreji samahora angaphezu kuka-72 ngevolumu evamile yokudla okudliwe kuthathwa njengokuqothulwa. Ngezinye izikhathi kunzima ukubhekana nalesi simo ngokulungisa ukudla kanye nangesizo semithi. Ngakho-ke, ama-pharmacy akhulise isidingo sokuqothulwa okusheshayo, okungafinyelela ekuphumeni kwamathumbu ngokushesha ngemva kokusetshenziswa.
Amakhemikhali wabantu kusukela ekuqothulweni okusheshayo
Indlela elula futhi ephumelelayo kakhulu yokusheshisa ukuhlukunyezwa yi-enema. Ukufeza inqubo, uzodinga i-syringe, i-Esmarch mug noma ibhodlela lamanzi ashisayo elishisayo. E-rectum, kufanele ufake ama-2 amalitha amanzi afudumele ngejusi elisha elifakwe emanzini amabili.
Ikhambi lomuntu osheshayo lokubhekana nokuqothulwa yilawo mafutha . Kwanele ukuphuza izipuni ezingu-1-2 zalo mkhiqizo kwisisu esingenalutho.
Umphumela we-laxative omnene uveza i-kefir yosuku olulodwa, okungeziwe kuwo wonke amafutha omifino (isipuni esingu-1 nge-200 ml). Kunconywa ukuthi usebenzise le ngxube efomeni elifudumele ngaphambi kokulala ukuze ungabi nalutho ekuseni.
Amakhemikhali omuhle wekhaya we-herbal for constipation action ngokushesha
Izithako:
- chamomile izimbali - 1 ithisipuni;
- izimpande zelayisensi - isipuni 1;
- I-Fennel izithelo - 1 tsp;
- impande ye-althaea - ithisipuni 1;
- amanzi - ingilazi eyodwa.
Ukulungiselela
Hlanganisa izingxenye ezigayiwe zeqoqo, thumba amanzi. Thela amanzi abilayo 1 ingxube ye-tsp, ugcizelele amaminithi angu-60, uhlobo.
Phuza ikhambi ngaphambi kokulala.
Enye i-laxative esheshayo ingasetshenziswa esikhundleni sokudla kwasekuseni.
Iresiphi yesaladi "Mistletka"
Izithako:
- ama-beet - 50 g;
- izaqathe - 50 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Geza uphinde uhlume imifino, uwafake amaqabunga ama-grater amahle, ungafaki ijusi, uhlanganise. Isaladi lesikhathi namafutha, udle ngaphambi kokulala.
Kufanele kuqaphele ukuthi ukuchithwa kwamathumbu nakho kukhuthazwa yi-beetroot ngaphandle kwezithasiselo, kanye nejusi layo elisha elifakiwe.
Ikhambi elithandwa kakhulu labantu abasebenza ngokuzikhandla lokuqothulwa li-prune. Kubalulekile ukuthululela amanzi abilayo 3-4 izithelo ezomile bese ushiya ukunikeza imizuzu engu-40. Ngemva kwalokhu, udinga ukuphuza i-compote futhi udle umlimi othukuthele. Kuyinto efiselekayo ukuchitha inqubo kusihlwa, ngaphambi kokulala.
Ama-laxatives agxiliwe nge-constipation esheshayo
Uma ukupheka kwabantu kungakenzeki umphumela oyifunayo, kufanele uthenge ukulungiswa kwemithi yokukhishwa kwesitokisi.
Zonke izindlela zokuqothula ngokushesha zingahlukaniswa ngamaqembu amaningana:
1. Osmotic:
- i-magnesium sulphate;
- Usawoti waseKarlovy Vary;
- I-Macrogol;
- I-Fleet Phospho-Soda;
- i-sulfate ye-sodium;
- I-Lavakol;
- I-Forlax;
- Mikrolaks;
- i-polyethylene glycol;
- i-magnesium hydroxide;
- Ukuthutha;
- i-citesium citrate;
- Osmogol;
- I-Forteza;
- Ama-Fortrans;
- Real Madrid.
2. Ukucasula:
- I-bisacodyl ;
- Dulcolax;
- Regulax;
- Guttalax;
- I-Pirilax;
- Anthrasennin;
- I-Laxigal;
- Ilula;
- Laxbene;
- Bisadil;
- I-Thyssen;
- I-Guttasil;
- I-Stadalax;
- I-Senadixin.
3. Ama-carbohydrate angenakutholakali:
- I-Lactusan;
- Dufalac;
- I-Normase;
- Goodluck;
- I-LIVOYUK-PB;
- I-Portalac;
- I-Lactulose Poli;
- Romfalak;
- Importer H;
- Thumela;
- I-Prelax;
- I-Lactitol.
4. Amagciwane:
- amafutha (i-almond, i-fenchel, i-vaseline, i-castor);
- i-parafini yamanzi.
5. Inqwaba:
- i-methyl cellulose;
- i-agar-agar;
- imbewu iyahamba;
- i-sterulium;
- umugqa;
- i-flaxseed.
Phakathi kwala ma-agent esheshayo okuqokwa, okumele ukwenzelwe kufanele kunikelwe amalungiselelo ngesenzo se-osmotic kanye nama-carbohydrate angenasici. Benza kahle kakhulu futhi bangacasuli amathumbu, ukuvimbela ukwakheka kwe-"lazy gut" syndrome.