Izindlela zokuzivocavoca zokuphefumula Strelnikova - indlela engagcini nje kuphela umsebenzi wezitho zangaphakathi nezinhlelo, kodwa futhi isiza ukulahlekelwa isisindo. Isayensi iye yafakazela isikhathi eside ukuthi ukuphefumula kahle kusiza ukubhekana nezifo ezihlukahlukene. Konke lokhu kubangela ukuvela kwezinkomba eziningi: i- oxsize , bodyflex, qigong, njll.
Inzuzo kanye nokulimala kwezivocavoca zokuphefumula Strelnikova
Ekuqaleni, ukuvivinya umzimba kwaklanyelwe ukubuyisela izwi, kodwa kamuva abantu baqala ukubona ezinye izakhiwo ezinhle. Le nqubo isekelwe ekuphefumulweni kwamandla nokuphelelwa yisikhathi. Le nkimbinkimbi inezivivinyo ezingaphezu kuka-10 ezahlukene.
Ukusetshenziswa kwezivocavoca zokuphefumula Strelnikova:
- Ingasetshenziswa njengesifo se-prophylaxis sokuqala kwezifo zokuphefumula futhi, okokuqala, izingane.
- Siza umsebenzi ukubhekana nezinkinga zokuphefumula. Kukhona ukuqinisekiswa ukuthi ngosizo lwabo ungakwazi ukuqeda ngisho ne-asthma.
- Ukuzivocavoca okuphefumula uStrelnikova kuyasiza ekulahlekeni kwesisindo, ngoba kuthuthukisa uhlelo lokugaya umzimba nokugaya. Ngaphezu kwalokho, ukuvivinya umzimba kuthuthukisa imisipha. Ochwepheshe batusa ukuvocavoca kokukhuluphala.
- Kubalulekile ukuphawula umphumela omuhle ohlelweni lwe-cardiovascular, nervous and genitourinary.
Abantu abanempilo ephelele kuphela abangathembela ukuthola izakhiwo eziwusizo, kodwa kuphela umuntu ongaziqhayisa. Yingakho kubalulekile ukucabangela ukuphazamiseka okukhona okwenziwe ukuzivivinya okuphefumulayo uStrelnikova. Ukuqapha kufanele kusetshenziswe phambi kwezifo ezingapheli. Awukwazi ukusebenzisa ukuvocavoca phambi kwezinkinga ngomgogodla, ukuphuma kwangaphakathi, ukucindezela okwandisiwe nokushisa okwandayo. Ukulimala kungaletha ukusebenza okungalungile kokuzivocavoca.