I-Blackberry iyisihlobo esiseduze kakhulu sokusajingijolo. Igama lalo linikezwa emthonjeni ngenxa yameva esiteshini, efana nezinaliti ze-hedgehog. Noma kunjalo ugogo wethu wayekwazi, kunalokho i-blackberry iyasiza futhi iyakwazisa izakhiwo zemvelo ezinokwelapha. Ukulungiselela kusuka kulawa majikijolo ama-infusions kanye nama-decoctions, asetshenziselwa ukwelashwa kwesifo samathumbu, ukuhlushwa kwegazi, njll.
Yiziphi amavithamini ku-blackberry?
Izinto eziyisisekelo ezidingekayo emzimbeni womuntu ziqoqwe kule berry enhle. Nazi ezinye zazo:
- i-vitamin A;
- amavithamini B1 no-B2;
- i-vitamin C;
- i-vitamin E;
- i-vitamin PP;
- i-beta-carotene.
Ngaphezu kwamavithamini, i-blackberry nayo igcwele ama-macro nama-microelements:
- i-calcium;
- i-potassium;
- i-magnesium;
- i-sodium;
- i-phosphorus.
Ekubunjweni kwayo, i-berry iqukethe ushukela wemvelo - i-glucose ne-fructose, kanye ne-citric, i-malic, i-tartaric ne-salicylic acid.
Ama-Blackberry - izinzuzo nokuchaseneka
I-Blackberry ayiyona nje iberry elimnandi kakhulu, kodwa futhi iyasiza kakhulu. Ngokusebenzisa njalo, kungenzeka ukuqinisa imfutho yokuzivikela , ukuthuthukisa umzimba kanye naso sonke, ukuqinisa umsebenzi wazo zonke izinhlelo zomzimba. Ama-blackberries, afana nama-raspberries, angama-antipyretic aphephile nangokwemvelo. Yingakho yena, kanye nesihlobo sakhe sama raspberries, evame ukusetshenziswa emakhazeni.
Kodwa izindawo zalo zokuphulukisa ama-blackberries aziqukethe izithelo kuphela, kodwa futhi namaqabunga. Bacebile ama-tannins, amaminerali, ama-amino acid kanye ne-ascorbic acid. Uma uphuza, upheke kusuka emaqabunga omhluzi, unganciphisa ukuzwakalisa ukwesaba futhi ulungiselele ukulala. Futhi lesi sidakamizwa sokuphulukisa sisebenza kahle ohlelweni lokugaya ukudla, ukuvimbela izifo zesisu nesibindi, futhi libuye lihle kakhulu nge-diuretic ne-diaphoretic.
Ukumnika okuhle kakhulu kwamaqabunga ama-blackberry kusiza ukulwa nesifo sohudo. Ngalokhu udinga: 1 tsp. amaqabunga omile athululela ingilazi yamanzi abilayo futhi avumele ukubilisa imizuzu engu-10-15. Bese ushaya bese uphuza isiphuzo esiphekiwe kathathu ngosuku.
Kodwa noma kunjalo i-blackberry nayo inezinkomba ezihlukile:
Ngezinye izikhathi le berry ibangela ukungezwani komzimba okuqinile, ngakho-ke ukuyisebenzisa ngokuqapha kulandela abantu abajwayele ukubhekana nokugula.
Labo abene-acidity eyandisiwe yesiphuzo esiswini futhi banesifo sezinso, leli berry kufanele likhishwe ekudleni .
Ukusetshenziswa kweJam kusuka ku-blackberry
I-Blackberry ikhiqiza i-jam enhle kakhulu futhi enhle kakhulu. Njengeberry elisha, lokhu kudla kuyasiza futhi. Sekuyisikhathi eside kufakazelwe ukuthi ukusetshenziswa kwejamu kusuka ku-blackberry kunomphumela omuhle owenziwe ekwelapheni izifo eziphefumulayo zokuphefumula kanye ne-pneumonia. Futhi ngenxa yamakhemikhali e-phenolic i-jam enjalo i-agent enhle kakhulu yokulwa nokuvuvukala futhi inomphumela omuhle ohlelweni lokugaya ukudla.
Kodwa izinzuzo zokugaxeka ezivela ku-blackberry zizobe zikhona, kuphela uma ulungisa lo mnandi kusuka ebhakeni elihle futhi ungapheki isikhathi eside, ngoba ukwelashwa okushisa isikhathi eside kuncipha inani lezinto eziwusizo.
I-Blackberry Inhle
Ukuqukethwe kwekhalori yaleli berry kuyinto ephansi kakhulu, ngoba i-100 g kunezingqikithi ezingu-36 nje kuphela, ngakho-ke i-blackberry kakhulu
Yidla ama-blackberries amnandi futhi uqinise umzimba wakho. Futhi kusukela emaqabungeni okuphulukisa ungakhohlwa ukulungisa izifo ze-decoctions. Yiba nempilo!