I-Tilapia, mhlawumbe, iyinhlanzi ephikisana kakhulu phakathi kwezihlobo zayo eziningi. Kungamanga ukuthi i-tilapia ikhetha kude nezindawo ezihlanzekile, ngakho-ke ihlanganisa inani elikhulu lemithi yamakhemikhali enobungozi empilweni. Abathandi be-tilapia, ngokuphambene nalokho, bayathandeka ukukholelwa ukuthi inhlanzi ewusizo elula ukuyihlanza nokupheka, nokuthi yini ongayisho ngokunambitha.
Njengoba iqiniso lihlala njalo phakathi, sincoma ukuthi usebenzise le nhlanzi ngobuningi obulinganiselwe, futhi ngokulungiselela kwayo sebenzisa okunye kokupheka okulandelayo.
Iresiphi yesidlo se-tilapia
Izithako:
- i-fillet ye-tilapia - 1,7 kg;
- i-cayenne pepper - 1/4 tsp.
- i-paprika iyabhema - 1 1/2 tsp.
- i-garlic omisiwe (granulated) - 3/4 tsp.
- ushukela lomoba - 1 1/2 tsp.
- imifino oregano omisiwe - ithisipuni elilodwa;
- i-cumin (umhlabathi) - 1/2 tsp;
- lime - 1 pc.
Ukulungiselela
Okokuqala udinga ukulungiselela ukuxuba kweziqholo, lapho sidabula khona izinhlanzi zezinhlanzi. Ukuze ukwenze, hlanganisa i-paprika eneshukela ensundu, oregano omisiwe, i-garlic kanye ne-cayenne pepper. I-fillet ehlutshiwe ye-tilapia igxiliwe enhlanganisweni enesithokozi kusuka kuzo zonke izinhlangothi, ezama ukumboza ngendlela efanayo i-pulp futhi igxume amafutha amaningi.
Ubuso bepenji lokuthosiza lugcwele inani elanele lamafutha omnqumo futhi gazinga u-tilapia ohlangothini ngalunye. Umsebenti wethu ukufeza umbala we-caramel obabayo ovuthiwe, lokhu ngokuvamile akuthathi ngaphezu kwemizuzu engu-2-3, ngakolunye uhlangothi.
Khonza isidlo esilungile sezinhlanzi ze-tilapia ngesikhafu se-lime ngokushesha ngemva kokulungiselela.
Isitsha se-tilapia kuhhavini
Izithako:
- amafutha ommbila;
- i-fillet ye-tilapia - 800 g;
- ubisi lwekakhukhunathi - ikhulu leminyaka;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- amaqabunga eparsley - 1/2 st.;
- i-ginger esisha (igcwele) - 1 ithisipuni;
- i-garam masala - 1/2 tsp;
- i-jalapeno - ama-1/2 ama-pcs .;
- ilayisi elibomvu - 320 g.
Ukulungiselela
Ukushisa kwehhavini kulungiswa kuma-degrees angu-210. Sithuthukisa i-brush culinary ngamafutha ommbila futhi ngosizo lwawo sisakaze phezu kwesikhunta. Sihlanganisa ubisi lwekakhukhunathi ngamakhambi aqoshiwe, i-ginger, i-garam masala, i-clove eqoshiwe ne-jalapeno nge-pepper eshisayo (ngaphandle kwembewu). Ehlutshiwe esikhumbeni nasemathanjeni, i-fishletlet ehlongozwayo yenziwe isikhunta futhi iphuziswa ngoshukela olumnandi. Sibeka ifomu kuhhavini imizuzu engu-15, bese sikhonza isidlo, siwuhlobisa ngamakhambi, futhi sihlobisa ngelayisi ensundu.
Isitsha se-Tilapia epanini lokuthosa
Izithako:
- i-fillet ye-tilapia - ama-5 ama-pcs .;
- Ama-Tortillas tortillas - ama-7 ama-pcs .;
- i-juice juice - ithispuni 1;
- nachos chips - 90 g;
- i-jalapeno - i-1 pc.;
- ukuphuza i-paprika - 1/4 tsp;
- i-powder yesikhumba - 1/2 tsp;
- i-garlic omisiwe (granulated) - 7 g;
- ama-cumin (umhlabathi) - 5 g;
- omisiwe anyanisi omhlophe - 3 g;
- amaqabunga e-parsley omisiwe - 3 g;
- inkukhu yenkukhu - 1 pc.
Ukulungiselela
Sihlanza i-fishlet fillet bese siyisula. Ukusebenzisa i-blender, senza isinkwa se-breadcrumbs, sidonsa ama-chips esitsheni, ama-tortillas enhlamvu, ama-herb omisiwe nezinongo . Ngenxa yalokho, kufanele uthole ukudla, okufana nesinkwa esivamile.
Inhlanzi yezinhlanzi efakwe eqanda elishaywe futhi iqhume emanzini atholakele, inqwaba ye-surplus shake. Ngaphezu kwalokho, izenzakalo zingathuthuka ngokusho kokubili
Izinhlanzi ezilungiselelwe zingakhonzwa ngendlela ejwayelekile yezinhlanzi nezinhlanzi zesiNgisi: nge-sauce namaFries amafriji, noma ungamane ufefaze i-lemon nge-tilapia bese udla uhambisana neglasi elibandayo le-lager. Inhloso eqinisekisiwe yokuzijabulisa noma kunjani.