Shiatsu yi-Japanese yokuzivocavoca okusheshayo yokuvuselela ubuso . Ngosizo lwezinyathelo ezicindezelayo ezilula, ezikhiqizwa ngokulandelana okucacile kwamaphuzu athile, ungathuthukisa kakhulu ithoni ye-muscle futhi ufeze umphumela omuhle wokuphakamisa. Ngokuvamile ukwenza izinto ezinjalo zokuzivocavoca, ungagudluza izikhumba ezijulile, uvuselele ukunikezwa kwegazi kwezitsha eziseduze kakhulu nesikhumba, futhi uthuthukise ukugeleza kwe-lymph, ngenxa yokuthi i-edema iyanyamalala.
Imithetho yokuthinta amaphuzu eShiatsu
Kunemithetho eminingana ye-gymnastics ye-shiatsu yokuvuselelwa ubuso, okuzokuvumela ukuba uthole umphumela omuhle kangako. Lezi zidingo zihlanganisa:
- Uma ukuzithokozisa kufanele kusebenze kuphela inkomba kanye neminwe ephakathi. Kwezinye izimo, ukwandisa ukusebenza kwalenqubo, ungasebenzisa nesandla sakho.
- Ungenzi ukunyakaza okwenza isikhumba sithule.
- Cindezela kuwo wonke amaphuzu e-shiatsu ebusweni kufanele kube okulinganayo. Ukuzizwa okulula kokuzizwa kuphela kuvunyelwe.
- Ukwenza noma yikuphi ukushisa kwe-shiatsu ebusweni, bamba umunwe wakho ukuze umcibisholo ulandelelwe ngephutha.
- Ukuthinta iphuzu ngalinye kudinga imizuzwana engu-5-7.
Shiatsu inqubo
Umphumela we-shiatsu gymnastics ebusweni ngokuyinhloko kuxhomeke ekutheni ukulandelana kokucindezela kwaqashelwa kanjani. Kukhona uhlelo olulodwa kuphela lwempikiswano eyinkimbinkimbi, lapho lokhu ukusikhipha kweJapane kuthathwa njengokuphumelela kakhulu:
- Ngeminwe yenkomba neminwe ephakathi yezandla zombili, cindezela phansi phakathi kwesikhumba. Khipha iminwe kancane kuthempelini bese ucindezela isikhumba kanzima. Phinda ukunyakaza kuze iminwe isethempelini.
- Beka iminwe yakho phakathi kweshiya bese ucindezela kalula.
- Hambisa iminwe ebhuloho ekhaleni bese ucindezela ngobumnene isikhumba.
- Yenza umbono oqondile, okhona kwibhuloho lempumu, ukuwuxosha ngesikhathi esifanayo neminwe emibili yenkomba.
- Nciphisa ukungezwani okuvela emisipha yeso, ubeka iminwe yakho kwikhrifi.
- Sebenzisa endaweni engaphansi kwamehlo ngokucindezela kokukhanya usebenzisa iminwe emibili yenkomba.
- Hambisa iminwe yakho endaweni engaphansi kwe-cheekbone bese ucindezela iminwe yakho yenkomba kumaphiko ekhaleni lakho.
- Hlela amaphuzu ayisisekelo ngenhla nangaphansi komlomo ophansi.
- Hamba izinyane lakho, uhambisa iminwe yakho kancane kancane.
Ukuqeda ukusikhipha kwe-shiatsu ebusweni kungcono kakhulu, ngokucindezela amaphuzu ngemuva kwezindlebe naphansi kwe-lobes. Ukuqhuba inqubo enjalo kubalulekile ngaphambi kwephupho. Ngakho isikhumba sizophumula ngokuphelele, futhi ekuseni ngeke kube nokuvuvukala. Uma ufuna ukwenza i-shiatsu yokuvocavoca hhayi nje ukuvuselela ubuso, kodwa futhi ukulungisa i-oval, ukucindezelwa kwamaphuzu kufanele kuqiniswe.