Wonke umuntu uyazi ukuthi ukusetshenziswa kotshwala akuzuzi impilo. Kodwa ngenxa yezizathu ezithile, abesifazane abaningi bakholelwa ukuthi lokhu kuhlobene nokuphuza utshwala obuqinile, futhi ubhiya abukho umonakalo emzimbeni. Ingabe lokhu noma kunjalo umonakalo ubhiya kwabesifazane obonakalayo?
Ingabe ubhiya buwusizo kwabesifazane?
Ngokuvamile kungenzeka ukuzwa izingxoxo mayelana nokugcinwa kobhiya we-phytoestrogens okusiza ukugcwalisa ukungabi namabhomu ama-sex hormone. Futhi ngalesi sizathu ukuthi izitatimende zenziwa mayelana nezinzuzo zalesi siphuzo esiphuzayo kumzimba wesifazane. Yiqiniso, kukhona ukuphikisana "kanti izidakamizwa azihlali isikhathi eside," kodwa ngokuvamile ziphendulwa ukuthi aziphoqeleli okuningi ukuphuza ubhiya, futhi ukusetshenziswa okulinganayo ngeke kudale umkhuba. Mhlawumbe kunjalo, nentombazane ephuza ubhiya ngezikhathi ezithile ayitholi ukuxhomeka kokuphuza (kodwa akunakwenzeka), kodwa umzimba wakhe ukhumbula konke, ujwayele ukuthola ama-phytoestrogens ngaphandle futhi unciphise ukukhiqizwa kwakhe kwe-hormone. Ngenxa yalokho, isizinda se-hormonal siphazamiseka, okubandakanya izinkinga ezihlukahlukene zempilo yabesifazane: i-endometriosis, i-cysts yama-ovari, ukubeletha nokukhulelwa okungavamile (ukuzalwa kusenesikhathi, ukukhulelwa kwesisu, ukukhulelwa okweqile, njll.). Ngakho ukusetshenziswa kobhiya phytoestrogens kuyinkinga ephikisana kakhulu, futhi udokotela kuphela onganquma ukuthi ukuphakamisa izinga le-estrogen. Ngoba kubesifazana, isizinda sabo segazi esivamile, ukuphuza ubhiya kuzokulimaza kuphela.
Yimuphi umonakalo ubhiya kwabesifazane?
Ngaphandle kokuthonya isistimu yokuzala yabesifazane, ukulimala ubhiya kubo kubangelwa amandla okuphuza ukugqugquzela ukudla. Futhi ngubani phakathi kwethu ophuza ubhiya ngento ewusizo? Izinhlanzi eziningi, usawoti, ama-peanuts nama-pistachios. Futhi konke lokhu kuyi-caloric kakhulu, akusizo futhi ngaphandle kosawoti kukhuthaza ukugcinwa kwamanzi emzimbeni. Futhi ngenxa yalokhu, nesisindo siningi ngokweqile, futhi i-cellulite, kanti intombazane, esebenzise ubhiya kusihlwa, ekuseni izophawula ubuso obuvuvukile. Futhi inani elikhulu lebhiya elidliwayo liholela ekwandiseni kwemingcele yenhliziyo kanye nemivimbo ye-varicose. Lokhu kungenxa yokuqukethwe okuphezulu kwe-carbon dioxide kulokhu kuphuza.
Futhi, ngenxa yocwaningo, kwafunyanwa ukuthi ukusetshenziswa ngokweqile kotshwala kubangela ukwanda kwezicubu ezixhunyiwe, izicubu zithuthuka, futhi lokhu kuyindlela eqondile eya esikhungweni somdlavuza.
Ngaphezu kwalokho, ucwaningo lwamuva luqinisekisile ukuthi owesifazane ovame ukuphuza ubhiya (amabhodlela amahlanu noma ngaphezulu ngesonto) kabili ingozi yokuthola i-psoriasis.
Ukuphuza ngokweqile kwabesifazane kubesifazane
Sekuyisikhathi eside ososayensi bebasitshela ukuthi ukuphuza ubhiya kuholela ekudakwa ngokweqile ngendlela efana neziphuzo ezinamandla, kepha utshwala obuthakathaka buphathwa kabi kakhulu. Iqiniso liwukuthi ubhiya awubonakali njengotshwala, sibheka njengento engaphezu kokuphuza. Ngakho-ke, ukuqaphela ukuthi ubhiya baqala ukuvela njalo etafuleni lethu, sikhathazekile. Futhi uma umuntu eqaphela ukuthi ngaphandle kokuphila kobhiya akuyona injabulo, akanakuyeka ukuyisebenzisa ngokwakhe - ukuthembela sekuvele kwakhiwe. Futhi ukuphuza utshwala besifazane kunzima nakakhulu ukwelapha, ngoba kwabesifazane ukucabangela kwengqondo ngesiphuzo kuvame kakhulu kunabantu. Kuyizinsikazi ezingenakuqiniswa ngokomzwelo, futhi uma owesifazane ejwayele ukuzikhulisa
Ngemuva kokufunda ngemiphumela ebuhlungu yokuphuza ubhiya, mhlawumbe bambalwa bazoshiya ibhodlela elivulekile kakade. Yiqiniso, uma uphuza utshwala izikhathi ezimbalwa ngonyaka, le nkulumo elandelayo ayisebenzi kuwe. Futhi wonke amanye amantombazane kufanele aphinde acabange ukuthi afuna yini (noma mhlawumbe hhayi manje, futhi ngemuva kwesikhathi esincane) ukuba nezingane ezinempilo. Uma kunjalo, kungcono ukuthululela ubhiya endlini yangasese - amangqamuzana omzimba wesifazane ayishintshi, futhi, ngemva kokuyeka ukuphuza iminyaka embalwa ngaphambi kokukhulelwa, ngeke bakwazi ukuphulukisa.