Ingxenye ephansi yonyawo inomthwalo omkhulu, ikakhulukazi kwabesifazane ngenxa yokugqoka izicathulo esithendeni. Ngakho-ke, ubulili obuhle buvame ukuphazamisa i-osteoarthrosis yonyawo, ebonakala ngokugqoka kwezicubu zomzimba, okubangelwa ubuhlungu obukhulu kuze kube nzima ukuhamba.
Iyini i-osteoarthritis yonyawo?
Inkinga ibangelwa ukulimala, izifo ze-endocrine, izifo ze-metabolic nezifo ezizimele.
Lesi sifo senziwa ngezigaba ezintathu ezinezimpawu ezahlukene:
- Ngezinga elingu-1 libhekene nobuhlungu obunzima ngezikhathi ezithile emva kokuhamba okude noma ukuma.
- I-osteoarthrosis yonyawo wezinga lesi-2 - ukuqina kwamathambo e-metatarsal, ukunyuka okukhulu, ukuhamba okulinganiselwe kwamalungu.
- Ngama-3 degrees, ukuguqulwa kwamathambo, iminwe, cishe ukungakwazi ukuhamba ngezinyawo, ukuhamba ngezinyawo nokuhamba. Futhi kukhona ukuvuvukala, ngezinye izikhathi - ukubomvu kwesikhumba.
Indlela yokuphatha i-osteoarthrosis yonyawo?
Izindlela zokwelapha zihlanganisa:
1. Ukuthatha izidakamizwa nezidakamizwa eziphikisayo:
- Ibuprofen;
- Ketanov;
- I-Nimesil ;
- Ibuprom;
- I-Paracetamol;
- Analgin.
Ukusetshenziswa kwemithi yendawo:
- Diclofenac;
- I-Acyclofenac;
- I-Diklak.
3. Ukusebenza kwabasebenzi be-chondroprotectors:
- i-hyaluronic acid;
- Structum;
- I-Chondroitin sulfate;
- I-Arthrodarin;
- I-Arthra;
- I-Diacerein;
- Glucosamine sulfate.
4. Njengokwelashwa kwesondlo, izinqubo ezahlukene ze-physiotherapy zibekiwe:
- ukushaqeka-wave nomthelela wamagnetic;
- ukusikhipha;
- i-infrared laser irradiation;
- UHF low amandla.
5. Kunconywa futhi ukuqeqeshwa nokuzivocavoca okukhethekile.
Ukwelashwa kwezinyawo ze-osteoarthritis ngamakhambi abantu
Iresiphi yezinyawo zokugeza:
- Esigodini ngamanzi ashisayo faka isipuni esingu-1 soju, amagatsha amabili owomile wephayini (amancane), impande eqoshiwe e-artichoke yaseJerusalema, ithisipuni elilodwa le-turpentine ehlanziwe kanye nama-salts amaningi okugeza.
- I-Dip iphela ngesisombululo emaminithini angu-10-12, lapho amanzi efika ekushiseni okubekezeleleka.
- Sula izinyawo zakho zome, sebenzisa i- iodine mesh endaweni yezixhumanisi ezithintekile.
- Namathisela i-gauze, efakwe emanzini afudumele we-ingulube, shiya ebusuku.
- Thatha inkambo yezinqubo ezingu-10.
Ukucindezela:
- Bilisa amazambane amaqabunga amaningi ne-peel.
- Gweba imifino emanzini okuphekwe kuwo.
- Engeza ubukhulu be-choki ehlanzekile, ngakho-ke kunokuvumelana okuqinile.
- Yakha ikhekhe eliyicwecwe, lidlulisele esitini esincane.
- Faka i-compress efudumele ekuhlanganyeleni okuhlabayo kuze kufike phansi amazambane.