Ukuzila ukudla emanzini, okuyaziwa nangokuthi yindlala elambile, kuvame ukusetshenziselwa abesifazane njengendlela yokulahlekelwa isisindo ngokushesha. Odokotela baxwayisa: kungaba yingozi kakhulu emzimbeni futhi kufanele uhambe ngaphansi kokuqondiswa kwezokwelapha! Ekhaya, kuvunyelwe ukulala nendlala okungaphezu kosuku.
Izinzuzo Zokuzila Emanzini
Ukulungisa indlala emanzini, okusho isikhathi esifushane, senza cishe nosuku lokuzila. Ngemuva kwalokho, imiphumela emihle elandelayo ibonakala:
- ukuqedwa kwezinto ezinobuthi nezidakamizwa;
- uhlobo 'lokuhlanza' kwesisu namathumbu;
- ukukhanya kwesisindo sokukhanya;
- ukujwayela kwemisebenzi yamathumbu;
- ngenxa yokukhululwa kwe-toxin, i-metabolism isheshayo;
- isimo sengqondo sokuguqulwa kokudla ngenxa yokunciphisa kancane kwesisu;
- "ukuthembela kokudla" kuyanyamalala.
Abantu abaningi basebenzisa ukuzila ukudla njalo emanzini, kanye ngesonto. Noma yisiphi isenzo esihleliwe somzimba siwusizo kakhulu kunokusebenza. Umzimba womuntu uguquguquka kalula ukwenza izenzo eziphindaphindiwe, yingakho odokotela emhlabeni jikelele batusa ukuthi badle ngesikhathi esisodwa. Lokhu kuvumela umzimba ukuba ungene embusweni othize futhi usebenze ngokwengeziwe.
Umonakalo wokuzila isikhathi eside
Ungakhohlwa ukuthi kulokhu kuwumbuzo wendlala emanzini okulahlekelwa isisindo, okungekho isikhathi esingaphezu kosuku. Uma usule lo mkhuba isikhathi eside, umzimba uthola ukuthi izikhathi ezilambile zifikile futhi zishintsha kwimodi yokulondoloza amandla, okungukuthi, iyanciphisa umetabolism. Ezimweni ezinjalo akunakwenzeka ukuba ulahlekelwe isisindo ngempumelelo nangokuphepha.
Ngaphezu kwalokho, indlala yesikhathi eside ihlanganisa inqubo ye "self-possession", lapho umzimba ubhubhisa izicubu, kufaka phakathi imisipha, ukukhipha izakhi. Lokhu kuholela ekusungulweni kwezifo ezihlukahlukene futhi kuyingozi kakhulu. Amasu anjengokuthi "ukudla emanzini" noma ukuzila ukudla angasetshenziswa ngaphambi noma emva kokusebenza okujulile ngaphansi kwezimo zokulawulwa kwezokwelapha okuphelele futhi kuphela ngokusho komuthi odokotela.
Indlala yosuku olulodwa emanzini
Ukuze ukuzila ukudla ukukuzuzise, akudingeki ukuba nje ungayeki ukudla ngokuzumayo, kodwa ukulungiselela le nkathi isitho. Ngaphezu kwalokho, izinsuku zokuzila ukudla ngabanye, noma ezingekho ohlelweni ngeke zizuze isibalo. Ukuze umphumela uphumelele, imithetho elandelayo kufanele igcwaliseke:
- Khetha usuku olulodwa ngesonto, ozolilamba njalo.
- Ukuzila ukudla kufanele kuqalwe ekuseni ngelinye ilanga futhi kugcwaliswe ekuseni.
- Izinsuku ezintathu ngaphambi kosuku lokuzila, zishiye inyama, izinkukhu, inhlanzi nokuphuza utshwala.
- Izinsuku ezimbili ngaphambi kokulamba, yeka ukusebenzisa amantongomane nobhontshisi ukuze uthole ukudla.
- Usuku ngaphambi kokuzila ukudla, udle okusanhlamvu kuphela, izithelo ezintsha nemifino .
- Ngosuku lokuzila, kufanele uphuze okungenani ama-2 amalitha amanzi ahlanzekile, angenawo carbonate we-1-2 izibuko nge-reception.
- Ngemuva kokuthatha amanzi emini, faka ama-salti amancane e-crystalline ngaphansi kolimi, ukuze amanzi agcinwe emzimbeni.
- Zama ukushiya usuku lokuzila
ukucindezeleka ngokomzimba noma ngokomzwelo, ungase uzizwe ubuthakathaka, kodwa maduze uzodlula. - Ukufaka ukudla emva kokuzila kufanele futhi kube kancane kancane: ngosuku lokuqala emva kokuzila, ukudla kuvunyelwe kusuka ephuzu lesi-5, okwesibili - kusuka ephuzu 4, okwesithathu - kusuka ephuzu 3.
- Uma udinga umphumela ocacile, kusihlwa kusihlwa kwendlala kubalulekile ukwenza i-enema.
Ngokuzila ukudla ngamanzi ngemithetho yonke, uthola uhlobo lokudla okungapheli isonto lonke. Izenzo ezihleliwe kuphela ezizokuholela emiphumeleni futhi ungalimazi impilo yakho, ngakho landela yonke imithetho echazwe.