Emva kokuqeqesha, kungase kube nobuhlungu emisipha. Ngezinye izikhathi kuyabuhlungu ukwenza ngisho nezenzo ezilula futhi ungafuni ngisho nokuhambisa. Kungani imisipha igugu emva kokusebenza ngokomzimba? Ingabe lokhu kuvamile futhi yini engingayenza ukuze ubuhlungu buhambe ngokushesha?
Imisipha iyagula ngenxa ye-lactic acid
Ukwenza ukuhlukunyezwa kwemisipha, udinga amandla. Yenziwa ngesikhathi sokuphefumula kwamaselula. Amandla avela ekuqhekekeni kwama-amino acids, i-glucose namafutha acids kanye nokwakhiwa kwezibopho ezinamandla ze-ATP. Ngezinye izikhathi, ikakhulukazi uma imisipha ingaqeqeshiwe futhi isebenza ngamandla kakhulu, i-oxygen ayanele. I-ATP ikhiqizwa kwimodi ye-anaerobic kusuka kumisipha glycogen futhi ngaphandle kokusekelwa kwe-oxygen, okubangela ukukhululwa kwe-lactic acid. Ukugeleza kwegazi kulukhuni, kuhlala emafibeni futhi kubangele ukulimala kwemisipha. Ngenxa yalokhu, imisipha yemilenze, izingalo, kanye nomshini emva kokugula komzimba.
Uma i-lactic acid ikhiqizwa, i-intense acid iyakuba yinkinga evuthayo emva kokuqeqesha. Lapho i-blood circulation yendawo yabuyiselwa emuva, le-asidi iyahlanzwa ngokushesha futhi ubuhlungu buba yinto encane kakhulu, kodwa ukuhlala kwemisipha kuqhubeka, futhi bangagula amahora ambalwa noma ngisho nezinsuku.
Izimbangela zobuhlungu be-muscle
Usebenzisa njalo futhi ungakhulisi umthwalo, kodwa ubuhlungu ngemva kokuqeqeshwa njalo? Yini okufanele uyenze nokuthi kungani imisipha igugu emva kokusebenza komzimba? Ukuzwa okungajabulisi emicimbini ye-muscle kungenzeka lapho kunezifo ezihlukahlukene emzimbeni. Ngakho-ke, kaningi emva kokusebenza komzimba kukhona izinhlungu ezibuhlungu noma eziqhamukayo emisipha yabadlali abaye bathola ukuhlukunyezwa noma izinkinga. Ngaphezu kwalokho, i-hematomas, izicubu, noma ukulimala nazo zingabonakala.
Uma une-acry aches emva kokusebenza ngokomzimba, kungaba myositis (ukuvuvukala kwezicubu zomzimba). Kuvusa ukubonakala kwakhe:
- Ukwehliswa okungavamile ngesikhathi sokuqeqeshwa;
- ukuhlukunyezwa;
- ukutheleleka ngegciwane.
Ungagwema kanjani ubuhlungu be-muscle emva kokuzivocavoca?
Ukuze uqiniseke ukuthi i-lactic acid ayinakunyulwa futhi imisipha ayibuhlungu, ukuzivocavoca kufanele kube njalo. Ubuhlungu be-muscular buvele kuphela kubaqalayo noma kubagijimi abaye bachitha isikhathi eside ekuqeqeshweni, futhi banquma ngesikhathi esifushane ukuze bazame ukushaqeka.
Gwema ukungahambi kahle, ungakwazi kancane kancane ukwandise umthwalo. Kunombono wokuthi ubuhlungu besisu ngemuva kokuqeqeshwa ngokomzimba kubonisa ukuthi imisipha isebenze kahle. Kodwa lokhu kungukukhohlisa. Ubuhlungu bubonisa ukuthi umthwalo unzima kakhulu. Ngakho-ke, konke ukuzivocavoca kufanele kukhethwe ngabanye, futhi isisindo samagobolondo sanda kancane kancane. Futhi, ukuze ubuhlungu besisu bungabonakali noma buvezwe buthakathaka, njalo ngaphambi kokuba umsebenzi womzimba wenze "ukufudumala" ukufudumala futhi uphakamise ukusula.
Indlela yokuqeda ubuhlungu be-muscle ngemva kokusebenza ngokomzimba?
Uma kunezinzwa ezincane ezibuhlungu, zingasiza ekuqedeni:
- isilinganisi sokugeza ;
- ukuhlunga okulula;
- ibhande eliqinile;
- ukugeza okufudumele.
Uma uzizwa unesizungu noma uhlanza futhi ngaleyo ndlela ubuhlungu ubuhlungu bakho ngemva kokusebenza komzimba, uzosizwa ngokuphumula okuhle
- I-Aspirin ;
- Ibuprofen et al.
Uke ukuvuvukala? Khona-ke udinga ukwenza i-lotion ngeqhwa bese usebenzisa amafutha we-Heparin, anemiphumela ephikisanayo futhi eqeda ngokuphelele imivimbo. Uma kungekho ukuvuvukala, akukho ukulimaza, ungasebenzisa amafutha okufudumala anomphumela wokuphulukisa nomphumela wokuvuvukala, isibonelo:
- I-Vipratox;
- Apizartron.