Imigomo yeholide ogwini lolwandle ayihambisani ngaso sonke isikhathi nesikhathi lapho ilanga lingabonakali ngemuva kwamafu. Lokhu kuyiqiniso ikakhulukazi emazweni ase-Asia nezinkathi zonyaka ezinde zemvula. Ngakho-ke, abaningi abahambahambayo bavame ukuthakazelisa ukuthi kungenzeka yini ukushisa ilanga esimweni sezulu esibhakabhakeni, nendlela yokwandisa ukuzwela kwe-epidermis ukusabalalisa imisebe yelanga. Ngemuva kwalokho, ngemuva kokuphumula ufuna ukubonakala kuphela okukhanyayo, kodwa futhi futhi isikhumba sekholethi esihle.
Ngingakwazi yini ukushisa ilanga emafwini nesimo sezulu esibhakabhakeni?
Ukuchitha isikhathi ngaphansi kwemisebe yangaphandle yelanga kuvunyelwe futhi kuphakanyiswe ngisho nama-dermatologists. Ukuhlala ebhishi ngesimo sezulu esibhakabhakeni, kulula ukulawula i-tan ephumela. Ukungabi khona kwelanga ngokuqondile kwenza kube lula ukukhululwa kwe-melanin nokubunjwa kancane kwe-pigment, okuyinto ephephile empilweni yesikhumba.
Ukucacisa ukuthi ungakwazi yini ukushisa ilanga ngaphansi kwamafu, kubalulekile ukuthi ungakhohlwa mayelana nokuqapha okudingekayo. Esikhathini sezulu esibhakabhakeni, kulula ukulahlekelwa ukuqapha futhi ukwandise ingozi yokushisa i-epidermis, ukucasuka kwayo kanye nokwehliswa okulandelayo. I-ultraviolet ibonakala kusukela enhlabathini nasemanzini cishe njengesibuko, ngakho-ke kufanele nakanjani usebenzise izindlela ezifanele ngesici se-sunscreen. Ukuwasebenzisa kufanele kube njalo, kungakhathaliseki ukuthi ubungcwele bumnandi, isikhathi 1 emahoreni angu-1,5-2, isikhathi ngasinye ukuvuselela ukwelulwa kwemikhiqizo yezimonyo ngokushesha emva kokugeza.
Ingabe uzoshisa ilanga ngesimo sezulu esibhakabhakeni?
Kukhona ukungaqondi kahle ukuthi phambi kwamafu okushisa kwelanga akulona ilanga esikhumbeni. Eqinisweni, ungqimba lwamafu luhlobo lwe-diffuser elula, njenge-studio yesithombe. Uma kukhanya, ubuso bomhlaba namanzi kufinyelela ku-75-80% yawo yonke imisebe ye-ultraviolet, equkethe izinhlobo ezimbili zamagagasi kagesi:
- Imilayezo ye-UVA ifinyelela izingqimba ezijulile zesikhumba. Lolu hlobo lwe-ultraviolet lubangela ukufaka isithombe, ukulahlekelwa ukuqina kwe-dermal nokuqina, ukubunjwa kwamabala okugcoba, ama-freckles, ukuphahlazeka kanye nemibimbi ku-epidermis. Izinga lemisebe ye-UVA lizimele ngokuphelele izimo zezulu.
- I-UVB - imisebe efinyelela emigqeni yesikhumba. Ziyadingeka ekuthuthukiseni i-vitamin D, ukuqaliswa kwemisebenzi yokuzivikela ye-epidermis nokuqiniswa kokuzivikela komzimba. Inani lemisebe ye-UVB linciphisa, uma lingaphandle.
Ungangabazi ukuthi kungenzeka yini ukushisa ilanga esimweni sezulu esibhakabhakeni, ukuhlala ogwini ngezimo ezifanayo kunomthelela ekugqithweni kwezithombe ezithambile, ngisho nokuhle kakhulu. Ngenxa yokwehlukaniswa kwelanga eliqondile, ukucwiliswa kwehla kufana ngendlela efanayo nangendlela enhle ngangokunokwenzeka, ithoni yesikhumba ezinxenyeni ezihlukene zomzimba izoba okufanayo.
Ukuthola ukuthi ungakwazi yini, uma ilanga lilandela amafu, ungayinaki imithetho elula yokuphepha. Isikhathi esiphelele sokuchitha isikhathi eselwandle kunoma yikuphi, ngisho nesibhakabhaka, sezulu - kuze kufike emahoreni angu-9-10 ekuseni nakusihlwa, kusukela ngo-17.00. Phakathi nalezi zikhathi, umsebenzi welanga usancishisiwe, njengoba kunesilinganiso senhlobo eliyingozi ye-ultraviolet, imisebe ye-UVA.
Ingabe isikhumba sikhanyisa kakhulu esimweni sezulu esibhakabhakeni?
Njengoba wazi, kunzima kakhulu ama-blondes ukuthenga umthunzi we-chocolate noma ubhedu we-epidermis, njengoba ushisa ngokushesha ngemva kokukhanya kwelanga. Lapho ibhishi ligcwele, ukucwiliswa kwehla kuyahamba kancane kancane futhi kunciphisa ingozi yokushisa . Ngakho-ke, umnikazi we-epidermis elula kakhulu kunconywa ukuba akhethe ukuphumula esimweni sezulu esinesibhakabhaka ukuze ahlale ngaphansi kwemisebe yelanga.
Kubalulekile ukuqaphela ukuthi ama-blondes nabesifazane abomvu abomvu bacatshangwa ukuthi banomdlavuza wesikhumba . Ngakho-ke, badinga ukukhokha kakhulu ukunakekelwa kwe-epidermis.