Namuhla, umuntu ubhekene nezimo ezicindezelayo kunanini ngaphambili, futhi sijwayele ukubona ukucindezeleka njengento engalungile, okumele igwenywe. Kodwa eqinisweni, kuyisenzo esithinta ukusungulwa kwesimo semvelo ezenzakalweni ezungezile.
Kukhona nokucindezeleka ngokomzimba okubangelwa yizici ezifana nokushintsha kwesimo sezulu, ukushisa noma ukulimala, ukudla, umsindo oqhubekayo. Isizathu sokucindezeleka okufanayo kwengqondo singasiza ngisho nezikhathi ezinjalo zokuphila njengokushintsha komsebenzi, impumelelo emsebenzini, umshado noma ukuzalwa kwengane.
Izinhlobo nezigaba zokucindezeleka
Kunezinhlobo ezimbili zokucindezeleka: eustress (positive) nokucindezeleka (okubi). Ayikho imithombo eyinhloko yokucindezeleka (ukucindezeleka), njengoba umuntu ngamunye ephendula ngokuhlukile ezimweni ezahlukene. Ngokufanayo, ukuthambekela kohlobo lokuqala noma lwesibili lokucindezeleka kungumphumela wesimo sengqondo sakho kulo mcimbi nokuziphatha okuqhubekayo.
Ezingqondweni, izigaba ezintathu zokuthuthukiswa kokucindezeleka zilotshiwe:
- Ukukhathazeka. Lesi sigaba singahlala njengemizuzu eminingana, futhi amasonto amaningana. Kuhambisana nokungahambi kahle, ukukhathazeka, ukwesaba inkinga yamanje.
- Ukuphikiswa. Kulesi sigaba, umuntu ufuna isisombululo senkinga. Nge-eustress, ukumelana kuhambisana nokuhlushwa okukhulu, umsebenzi, nokusabela okusheshayo. Ekucindezelekeni - ukucabangela, ukungabi nalutho, ukungabi nenhlangano, ukungakwazi ukwenza isinqumo. Ngokuvamile, ngalesi sigaba, isimo esicindezelayo kufanele sichithwe, kodwa ngesinye isithintelo somcindezeli, isigaba sesithathu siza.
- Ukukhathala. Kulesi sigaba sokucindezeleka, zonke izinsiza zamandla zomzimba seziphelile kakade. Umuntu uhlangabezana nokukhathala, umuzwa wokuphelelwa ithemba, ukunganaki .
Ukwehlisa ukudla okunomsoco , umuntu unesifo sokulala, ulahlekelwa isisindo futhi angazizwa ehlaselwa. Ngisho nokuphazamiseka kwemizwa kungenzeka.
Uma ukucindezeleka kudlulela esimweni esingapheli, kuholela ekuphukeni emsebenzini wesimo senhliziyo kanye nesistimu ye-musculoskeletal, izifo zesigubhu sezimathumbu kanye nezinzwa.
Amakhomikhali wokucindezeleka, njengabanye, nawo ayadingeka emzimbeni, kodwa izenzo zabo ezingaphezu kwamandla ezithintekayo ziyingozi. Ngakho-ke, kungcono ukucabangela izimo ezicindezelayo njengengcindezi yentuthuko bese uzama ukuxazulula le nkinga ngaphambi kokuba isiteleka sokukhathala senzeke. Ziqaphele futhi ungakhohlwa inkulumo ejwayelekile: "Uma ungeke ukwazi ukushintsha isimo - shintsha isimo sakho sengqondo kuso."