Inkukhu yezinkukhu iyinyama enempilo, i-dietetic futhi eyiphundu, lapho, lapho ilungiselelwe kahle, ifaneleka ama saladi ahlukene.
Isaladi lesidlo nesifuba senkukhu
Izithako:
- ifilimu yezinkukhu - 300 g;
- amafutha omnqumo - 100 ml;
- i-orange - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- Iklabishi yaseShayina - iforaki elilodwa.
I-refueling:
- ijusi le-orange;
- iwayini uviniga - 2 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- izinongo.
Ukulungiselela
Isikhumba sezinkukhu sezinkukhu uthathe ama-cubes, ufafaze izinongo kanye gazinga kuze kuphekwe ukushisa okuphezulu. Sika iklabishi kancane bese uyigcoba kalula ngezandla zakho. Ikhukhamba elinezicucu ezinamafutha, uhlanza ama-oranges avela ebaleni, uhlukanise zibe yizicucu, ususe isikhumba kuwo, ukhiphe amakhekhe ambalwa we-lobules, usika inyama ibe yizicucu. Ngokuba i-marinade sihlanganisa ijusi le-orange nge lwesinaphi, uviniga nezinongo. Zonke izithako zesaladi zihlangene esitsheni futhi zixutshwe.
Iresiphi yesaladi ngebele lezinkukhu
Izithako:
- Inkukhu yenkukhu - 500 g;
- ushizi wezinhlobo ezinzima - 150 g;
- utamatisi - ama-3 ama-pcs.;
- ubhontshisi obomvu obunwebe - 1 uyakwazi;
- rye croutons;
- amaqabunga e-lettuce;
- imayonnaise - ye-refueling.
Ukulungiselela
Amaqabunga e-lettuce ahlanzwa, agonywe futhi aqoshiwe. Utamatisi ungowami, usula ithawula futhi uthathe ama-cubes, kanti ushizi uhlutshwa kwi-griddle encane. Isifuba sezinkukhu sisetshenziselwa, sinqunywe sibe yizicucu futhi masinyane kuthosiwe kuze kube yilapho usulungele, sihlwaye inyama ukunambitha ngezinongo. Ngemuva kwalokho, sihlanganisa isifuba esilahliwe nayo yonke imikhiqizo, gcwalisa isaladi nge-imayonnaise, mix and top nge imvuthu.
Isaladi likaKesari nencelisi yenkukhu
Izithako:
- ubhekeni - 250 g;
- i-fillet yebele yenkukhu - ama-4 ama-PC.;
- isinkwa esimhlophe - ama-4 tincetu;
- i-avocade - izingcezu ezimbili;
- i-garlic - i-clove engu-1;
- isaladi yokugqoka.
Ukulungiselela
Izinkukhu zezinkukhu zigaqulwe zibe yizicucu eziphakathi, zigcobe ngezinongo, zisakaze ephepheni lokubhaka ebhodini elibhaka, ufafaze ubhekeni oqoshiwe bese ubhaka kuhhavini kwimodi ye-Grill imizuzu engu-15 ngqo. Ngalesi sikhathi sigubha ama-cubes of breads, siwafaka kwelinye ishidi lokubhaka, sifafaze ugarliki nezinongo ezifakwe emaphepheni, ufafaze ngamafutha omnqumo bese ubhaka kuze kube ngethenda. I-avocado igwetshwe ngesigamu, susa itshe, nquma u-pulp futhi uhlanganise ngokucophelela ne-bacon, isifuba sezinkukhu kanye ne-croutons. Sifaka isaladi esilungile kusuka ezinkukhu zezinkukhu epulatheni bese sithela ngokugqoka.
Isaladi elimnandi nebele lezinkukhu
Izithako:
- Iklabishi ye-Peking - 300 g;
- iqanda - izingcezu ezine;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- i-bulb - ucezu olu-1;
- Inkukhu yenkukhu - 1 pc.;
- imayonnaise;
- uviniga - 0.5 tsp.
Ukulungiselela
Iklabishi yenziwe kancane, futhi amaqanda abilisa futhi aphuze. Ukhukhamba uthathe ama-cubes amancane, upheke isifuba uze upheke emanzini anosawoti bese ugaye. I-bulb ihlanjululwa, ihlukaniswe ngamasongo amabili, ifafazwe ngeviniga bese ithululelwa ngamanzi abilayo imizuzu emihlanu. Bese uhlanganisa zonke izithako esitsheni, inkathi nge imayonnaise, uhlanganise futhi usebenzise isaladi ngebele elibilisiwe lekhukhu etafuleni.
Isaladi enesifuba senkukhu kanye ne-ananas
Izithako:
- Inkukhu yenkukhu - 1 pc.;
- amaphayinaphu - ibhodlela eli-1;
- ama-walnuts ahlutshiwe - izinto ezingu-0,5;
- imayonnaise - ye-refueling.
Ukulungiselela
Ubisi luphekwe, lukhuhliwe futhi luchotshoziwe ngam cubes. Sika zibe izingcezu ezincane ze-ananas, amantongomane bese uhlanganisa zonke izithako ezitsheni. Isizini isaladi nge imayonnaise, mix and serve.
Isaladi enesifuba senkukhu, ama-mushroom kanye noshizi
Izithako:
- i-fillet yezinkukhu zezinkukhu - 500 g;
- i-bulb - izingcezu ezimbili;
- ama-mushroom amasha - 300 g;
- ushizi - 100 g;
- imayonnaise - 100 ml.
Ukulungiselela
Izinkukhu zezinkukhu ziphekwe futhi ziqoshiwe. Siyahlanza u-anyanisi, sishaye imicikilishi bese uyifaka emafutheni kanye nama-mushroom. Manje sixhuma zonke izithako esitsheni sesaladi, ufafaze ushizi ogayiwe, inkathi isaladi ngamakhowe nenyama yenkukhu nge imayonnaise nokuxuba.