I-mullet yezinyama iyinkimbinkimbi kakhulu, ngakho kufanelekile ukupheka izitsha ezihlukahlukene. Ukwengeza, le nhlanzi ibonakala iwusizo, iqukethe amaprotheni nawo wonke amavithamini eqembu B. Ubilisiwe futhi kubhakakwe ku-mullet ehhavini kunconywa kubantu abane-atherosclerosis, ikakhulukazi ekugugeni. Inzuzo enkulu, inamba encane yamathambo kanye nenambitheka enhle kakhulu yenza kube yinto engabalulekile futhi ingenakuqhathaniswa. Ake sithole ukuthi kufanele silungise kanjani kahle inhlanzi ye-mullet.
I-Mullet ibhakwe ku-foil
Izithako:
- i-mullet - izingcezu ezimbili;
- amafutha omnqumo;
- usawoti, pepper, izinongo - ukunambitha;
- iminqumo - 100 g.
Ukulungiselela
Indlela yokupheka i-mullet kuhhavini? Sithatha izinhlanzi, ukugeza ngokucophelela futhi ngosizo lommese obukhali senza ukusika esiswini. Bese uhlanza ngokucophelela inhlanzi, uphinde uhlanza ngaphakathi bese ume nge-napkin. Manje gubungela i-mullet ngosawoti.
Okulandelayo, vula ihhavini bese ulutshisa ku-180 ° C. Esikhathini sebhakabhaka sibeka isilwane, sitshele amafutha omnqumo amancane bese ubeka i-mullet. Gcoba ngokuphelele inhlanzi ubhake cishe imizuzu engama-25.
I-mullet esilungile e-foil isuke ngokucophelela, ake siphuze kancane, sihlobise ngemifino eluhlaza kanye nemibuthano encane yelamula.
I-mullet ehlanganisiwe
Inhlanzi enamathele kakhulu neyinkimbinkimbi ayinakwenzeka ukukushiya nezihlobo zakho zingenandaba. Ikakhulukazi i-mullet ebhakawe ilungiselelwe kalula futhi ngokushesha. Futhi kubonakala sengathi kuyiphunga elimnandi futhi ligcwala nje emlonyeni.
Izithako:
- i-sorrel - 50 g;
- izinhlanzi zesinkwa - 1 tbsp. isipuni;
- amazambane - ama-3 ama-pcs .;
- i-mullet - ucezu olu-1;
- i-fillet ye-saumoni - 100 g;
- usawoti, pepper - ukunambitha;
- ukhilimu 33% - 0.5 tbsp.
Ukulungiselela
Iresiphi yokwenza i-mullet kuhhavini ilula kakhulu. Bamba ngobumnene inhlanzi, uhlanganise umhlane, ususe umgogodla, izinsipho uphinde ufafaze ngaphandle nangaphakathi nosawoti kanye nopelepele. Manje sesilungiselela ukugcwaliswa. Ngenxa yalokhu, siduna i-sorrel ngemifino emincane, ne-saumoni enezinhlamvu. Sibeka konke esitsheni sesaladi bese sigcwalisa nge-cream cream. Engeza izinkwa zokudla, usawoti, pepper ukunambitha bese uxuba kahle. Qaphela ngokucophelela ukugxilisa okulungiselelwe enhlanzi bese uyibeka ebhokisini lokubhaka. Emhlabeni wezinhlanzi esinaso amazambane asikiwe ngesigamu ukuze sihlale sisimo. Bese ubeka kuhhavini uphezulu 180 ° C bese ubhake imizuzu engu-35.
I-mullet ekulungele isetshenziswa etafuleni, ehlotshiswe ngamagatsha we-thyme ne-rosemary.
I-mullet nemifino ku-boiler kabili
Izithako:
- mullet - 1 kg;
- anyanisi - ama-2 ama-pcs .;
- amazambane - ama-3 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- amahloni - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- amafutha omnqumo;
- isinaphi - ukunambitha;
- ushizi - 200 g;
- usawoti, pepper - ukunambitha;
- emhlabathini breadcrumbs - 4 tbsp. izinkezo.
Ukulungiselela
I-Mullet yageza, igubha, isuse ikhanda lomsila bese ihlukanisa zibe izibopho ezimbili. Khona-ke usawoti, pepper uphinde ufafaze izinhlanzi ngejusi likalamula. Okulandelayo, sihlanza amazambane, izaqathe kanye anyanisi. Sika ama-leeks emibuthanweni, izaqathe zigaxa ku-grater enkulu, kanye noshizi - nge-grater emihle. Sika amazambane zibe izingxenye ezine. In piano uhlanganise usawoti, pepper, amafutha omnqumo. Ama-karoti, amazambane nama-leeks afakwa esitsheni samafutha, axutshwe futhi agqoke izinga eliphansi le-steamer. Esikhathini esingenhla sibeka izindandatho zama-anyanisi, nasezihlotsheni eziphezulu ze-mullet. Lubise nge-mustard bese ufafaze ushizi. Ukumboza umcengezi ngesembozo bese upheka imizuzu engu-20.
Uma ungenayo isitimela, bhaka izinhlanzi kuhhavini. Ngenxa yalokhu, u-anyanisi gazinga epanini kuze kube nsundu yegolide. Ngemuva kokuyishintsha kuphepha lokubhaka elijulile. Sifaka izinhlanzi phezulu, siwuthulule ngewayini bese sifafaza nge-breadcrumbs, izaqathe kanye ne-top nge ushizi ogayiwe. Bhaka i-mullet cishe imizuzu engu-15 ekushiseni okungu-180 °. Sisebenza etafuleni, ehlotshiswe ngamagatsha e-fennel. Bon appetit!