Ungasho ukuthi imifino ebilisiwe iyinhlamvu engapheli yokupheka, kodwa sizokubonisa okuphambene nalezi zokupheka ezilula, ezihlukahlukene, nezibaluleke kakhulu. Manje, uzoqonda ukuthi imifino yombhangqwana ingagcinizelwe kuphela kuphela, kodwa yenkampani yabantu abadala ekudleni.
Indlela yokupheka imifino yombhangqwana?
Izithako:
- izaqathe ezincane - izingcezu ezingu-6-8;
- I-asparagus - 1 bunch;
- i-zucchini (encane) - ama-3 ama-PC.;
- ibhotela - 40 g;
- ikhasi elimnandi lelamula - 2 tsp.
- Iviniga yama-balsamu - 1 tbsp. isipuni.
Ukulungiselela
Siyahlanza izaqathe ezincane futhi sibeke ama-steamers ku-grate. Sipheka izaqathe emizuzu emi-5, bese sengeza isilimo se-asparagusi ne-zucchini esisikiwe kuso. Siqhubeka nokupheka ngamaminithi angu-2 ngaphezulu. Imifino kufanele isilungele, kodwa ingaguquki, kepha gcina ukuthungwa kwayo okunamandla. Esikhathini sokupaka, gcoba ibhotela bese uxubane nekhasi elibiziwe lemon. Engeza iviniga emafutheni bese uhlanganisa konke ngemifino. Ngaphambi kokukhonza, yenza inkathi isidlo nosawoti kanye nepelepele ukunambitha.
Imifino yamaShayina ene-steamed e-multivariate
Kulo iresiphi, sizosebenzisa imifino eluhlaza yamaShayina, kodwa ungayithatha noma yikuphi okukhona, isibonelo, iklabishi eluhlaza okwesibhakabhaka, i-broccoli, i-peas kanye nabanye.
Izithako:
- iklabishi bok choy, i-gai lum, i-asparagus - i-1 bunch;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- oyster sauce - 2 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- amafutha esesame -1 tsp.
Ukulungiselela
Enkomishini ye-multivarker, ulethe amanzi emathunjini. Sifaka isitsha sokupheka phezu kombhangqwana futhi sibeke yonke imifino yethu ehlanziwe futhi eyomisiwe kuwo. Sipheka imifino imizuzu embalwa.
Okwamanje, silungiselela isiteshi segesi. Hlanganisa amafutha emifino ngegalikhi, uju, oyster noma isoso soyidluli edlula emaphephandabeni, kanye namafutha esesame.
Sisebenzela imifino yombhangqwana ngelayisi, ukuwaphuza ngokugqoka uju.
Imifino ye-sauce esithambile
Izithako:
- i-cauliflower - 500 g;
- i-zucchini - ama-2 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- ilamula - 1/2 ama-pcs .;
- yogurt ophansi-into engu-1;
- uju - 2 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- u-anyanisi oluhlaza, i-basil, i-parsley;
- i-garlic - i-clove engu-1.
Ukulungiselela
Epanini lisa amanzi emathunjini bese ubeka ibhasikidi kuwo ukuze uqhume. Sifaka imifino elungiselelwe ebhasikidi: iklabishi, uthathe u-squash, i-zucchini elinezinyosi kanye ne-pepper. Sipheka imifino kuze kube lula, futhi okwamanje sithatha i-yoghurt sauce. Hlanganisa i-yoghurt enamafutha aphansi ngunyosi kanye nesinaphi, engeza amakhambi ahlaza oketshezi, usawoti nepelepele ukunambitha kanye ne-garlic skewered ngokusebenzisa ucindezela. Sifaka imifino nge-sauce ngaphambi kokukhonza.
Imifino yombhangqwana - iresiphi yeklabishi elinyanyisiwe kanye nebhethoni
Izithako:
- ubhekeni - 175 g;
- iklabishi - 1,5 kg;
- ibhotela - 40 g;
- I-Worcestershire sauce - 1 tbsp. isipuni.
Ukulungiselela
Iklabishi ishicile, ibeke ebhasikisini ukuze iqhume futhi ibeke phezu kwepanini ngamanzi abilayo. Ngesikhathi iklabishi iphekwa, futhi kuthatha imizuzu engaba ngu-5, fry ubhekeni osikiwe ngopeni lokuthoza kuze kube yilapho ubhekwa ngebhotela. Uma iklabishi isilungile, siyomisa ngamathawula wephepha, sixubane ne-bacon ethosiwe ne-Worcestershire sauce.
Imifino yokwehla ngaphansi kwe-ginger sauce
Izithako:
- i-broccoli - ikhanda eli-1;
- uju - 1 tbsp. isipuni;
- soy sauce - 2 tbsp. izinkezo;
- i-ginger ekhishwe - 1/2 tsp;
- imbewu yesesame.
Ukulungiselela
Sichitha i-broccoli kuma-inflorescences futhi sibabeke ukuba bapheke umbhangqwana kuze kube lula. Kusukela uju, i-soy sauce kanye ne-ginger silungiselela isobho esiphundu esinomsoco omuncu. Nisela amanzi omisiwe we-inflorescence sauce, ufafaze imbewu ye-sesame bese uyihambisa etafuleni ngokuzimela noma ngelayisi abilisiwe. Bon appetit!