I-Slimmer ne-postroynevshim futhi ngezinye izikhathi ufuna ezinye izidlo, amaswidi, isibonelo. Futhi kulawo maswidi asinikeza amanethiwekhi okuthenga, kuyadingeka ukuba sibe noshukela, futhi ngobuningi obonakala ngokungahambisani nokuvumelana. Yini okufanele ngiyenze?
Indlela yokuphuma ukulungiselela amaswidi amnandi futhi awusizo wena. Isibonelo, ungalungisa ama-candies angama-lens asekelwe ngamalenti.
I-lentil ingenye yezitshalo ezindala kunazo zonke, okuyinto enganakuphika ukuthi iyiphi ijubane lokupheka. Izinhlobo ezihlukahlukene zamalenti, ezihlukaniswe ngemibala yazo, zihlangene ukulungele ngokugcwele imizuzu engaba ngu-20 kuya ku-45.
Amabhontshisi angama-lenti anenqwaba yeprotheyini yemifino elula kalula, i-folic acid nama-fibrous coarse. Ama-lentils aqukethe amavithamini ahlukahlukene (ikakhulukazi amaqembu a-A nama-B), ama-omega-6 nama-omega-3 amafutha acids namakhemikhali awusizo we-potassium, i-phosphorus, i-calcium, insimbi, ithusi, i-molybdenum, i-manganese, i-boron, i-cobalt, i-iodine, i-zinc. Ukufaka njalo izitsha zamalenti kwimenyu kuthuthukisa imetabolism, kuvumela umsebenzi we-genitourinary kanye namasosha omzimba womzimba womuntu. Ngokuvamile, usuqaphele ukuthi lokhu kuwumkhiqizo owusizo kakhulu. Zonke ezinye izingxenye zokwenza amaswidi endlu, nazo, zizothatha okuwusizo kakhulu.
Amaswidi e-Chocolate kusuka kuma-lentils nezinsuku ezinama-hazelnuts
Izithako:
- amalenti - 300ml;
- izinsuku - cishe ngo-150 g;
- ama-kernel ama-hazelnuts noma amanye amantongomane - angaba ngu-100-130 g;
- izinga le-cocoa powder - 2-3 tbsp. izinkezo;
- ushukela (kungcono ngendlela ye-powder) - 1-1.5 st. isipuni;
- rum - 1 tbsp. isipuni;
- isinamoni, i-safari, i-cardamom (ngokuzikhethela) - i-pinch engu-1;
- isitashi sommbila.
Ukulungiselela
I-Finiki sizocwilisa ngamanzi abilisiwe afudumele amaminithi ngo-30-40, bese siphuza usawoti futhi ngokunembile sizosusa ezithelweni zetshe.
Susa amalenti , siwageze, uwagcwalise ngamanzi abandayo bese uwabilisa uze ulungele (kuboniswe emaphaketheni, ngokusho kwebanga). Singakwazi ukufaka i-lentil ibe yi-colander, ungawageza ngamanzi abilisiwe.
I-nucleoli yamantongomane amisiwe kancane epanini elomile lokudoba. Sixhuma amalenti ngamantongomane namadethi futhi siwaxhaphaza nge-blender esimweni sesisindo ngokuthungwa ngendlela efanele.
Lungisa ukugcwalisa okwenziwe ukunambitheka. Hlanganisa i-cocoa powder noshukela (ushukela uyadingeka ukuze kungabikho izibani). Engeza u-rum nezinongo .
Hlanganisa ubukhulu be-lentil-date-walnut nge chocolate
Kusukela ebukhulu obumphumela, sakha (izandla) amabhola amancane afana ne-teftelek noma ama-meatballs (ungafaka ama-candies namafomu oblong). Gwema isitashi noma i-cocoa powder bese ubeka phezu kwesidlo. Sekuyisikhathi, faka isidlo nge candy esiqandisini.
Uma ufuna amaswidi anganelisekile kancane, ungangena ekwakheni ukhilimu omncane we-milk okhilimu, kanye nokuqedwa kancane emanzini noma ngejelatin juice yezithelo.
Amaswidi asetshenziwe akhonzwa itiye, ikhofi, ushokoledi oshisayo nezinye iziphuzo ezifanayo.