I-PCOS

Njengezinye izindawo eziningi zokwelapha, izifo zezinkinga zokubeletha azimeli, zisebenzise ngamandla izindlela zakamuva zobuchwepheshe ukutadisha izimfihlakalo zomzimba wesifazane. Naphezu kwalokhu, izifo eziningi zesigamu esihle sabantu azifuni ukuvula zonke izimfihlo zabo ekupheleni. Enye yalezi zinkinga eziyinkimbinkimbi futhi engaqondakali yi-PCOS noma i-polycystic ovary syndrome.

I-PCOS: izimbangela nezimpawu

I-PCOS (elinye igama le-scleropolycystosis lama-ovari) akuyona isifo esiye saveza izimpawu nezimbangela ezicacile, kepha kunalokho yonke inkinga yokuphazamiseka emzimbeni wonke, kusukela ekusebenziseni ukungasebenzi emkhakheni wezocansi nesifo sikashukela. Ukubonakaliswa kwale nkinga kuhluke kakhulu kangangokuthi akunakwenzeka ukuwafihla ngokuphelele, ngakho-ke odokotela bacabangela kuphela izibonakaliso eziyinhloko ze-PCOS uma uhlola:

Kumele kwaziwe ukuthi udokotela angafaka ukuxilongwa kwe-PCOS endaweni yokugcina, ngaphandle kokunye okunye okubangelwa izifo ezingasebenzi emzimbeni (endocrine, ifa, njll).

Ngeshwa, isizathu esiqondile se-PCOS asikaziwa. Okuvame kakhulu yi-theory ye-genetic, kodwa isakhi esenza ukuba ukuthuthukiswa kwe-PCOS kungakafiki. Ngokwezinye izinkolelo ezithandwayo, i-PCOS ingahlakulela ngenxa yokuphazamisa umsebenzi wamaphrotheni-enzyme abandakanya ukuhlanganiswa kwamadoda ama-hormone wesilisa emzimbeni wesifazane.

I-PCOS: ukwelashwa

I-SPCS inkinga edinga owesifazane, okokuqala, ukushintsha indlela yakhe yokuphila. Njengoba kuyaziwa, ukukhuluphala ngokweqile nokukhuluphala kungenye yezici ze-PCOS. Yingakho ukudla okunomsoco, ukusebenza ngokomzimba okufanelekile, indlela esebenzayo yokuphila iba yisimiso esibalulekile sokuphumelela ekuqedeni ukubonakaliswa kwe-syndrome yama-ovaries we-polycystic. Ukudla ku-PCOS kufanele kufake inani elanele lezithelo nemifino, izinhlanzi ezincane namafutha. I-carbohydrate enzima (amaswidi, amakhekhe kanye namanye amaswidi) kanye namafutha wezilwane kufanele akhishwe ngokuphelele. Ezimweni eziningi, ukwehla kwesisindo sika-10% esisiswini sokuqala kuyisisekelo sokubuyisela umjikelezo wesimiso nokuqeda izinkinga zesikhumba.

Indlela yokwelashwa kwe-PCOS incike eminyakeni yobuguli kanye nokuba khona kwezinkinga ezihambisanayo:

Owesifazane onesi sifo kufanele akhumbule ukuthi akayena isinqumo esenza isiphambano phezu kwesifazane sakhe futhi senze umama iphupho elingenakulinganiswa. Kunalokho, kuyisibonakaliso sokuthi indlela yokuphila idinga ukwenza izinguquko, ungazigibeli impilo yakho futhi uvakashele njalo umjozi wezifo zokwelapha-i-endocrinologist.