Umjikelezo wokuya esikhathini kuyisilinganiso sempilo yabesifazane, futhi uma kukhona ukwehluleka, khona-ke lokhu kuyisizathu sokuba uqaphile. Kodwa kuthiwani uma lokhu kungavamile ngenyanga, lokhu kuyisiginali sokukhathazeka, noma ingabe umjikelezo wanyanga zonke ungabhekwa njengokujwayelekile kwezinye izimo? Ukuze uphendule lo mbuzo, udinga ukuqonda imbangela yenyanga engavamile. Lapha nge uhlu lwezizathu ezingenzeka futhi uqale ingxoxo yethu.
Izimbangela zenyanga ezingavamile
Izinto ezilandelayo zingathinta ukungasebenzi komjikelezo wokuya esikhathini:
- Isimo esingavamile sanyangazonke ezinyangeni ezincane, lapho umjikelezo usungulwa kuphela. Ezimweni eziningi, akusona uphawu lokugula, ngokuhamba kwesikhathi konke kuyobuyela emuva evamile.
- Futhi, ukuya esikhathini kungase kube okungavamile emva kweminyaka engama-40, lapho umzimba ulungiselela ukuyeka esikhathini. Futhi imbangela yokuhluleka ukulungiswa kwe-hormonal.
- Ngemuva kokubeletha, izikhathi zokuya esikhathini zivame ukungena ngendlela engavamile, lokhu kubhekwa njengendlela ehlukile yokujwayelekile ngenxa yezinguquko ze-hormone emzimbeni wesifazane. Futhi umjikelezo ungabuyiselwa izinyanga ezimbalwa. Kodwa uma ngemuva kokulethwa kwezinyanga ezingaphezu kwezingu-3 kudlule futhi izinyanga zisalokhu zingavamile, udinga ukubona udokotela.
- Esinye sezimbangela ezivame kakhulu zokuhluleka okunjalo ukucindezeleka. Kulokhu, i-hormone cortisol ikhiqizwa, echaphazela ikhwalithi kanye nenani lokuya esikhathini.
- Ukukhishwa okungazelelwe noma ukutholakala kwesisindo kuholela ekushintsheni kwesizinda se-hormonal, okuyinto eholela ekungahambeni njalo ngenyanga.
- Ukuvivinya umzimba. Kulokhu, umzimba awunawo amandla okwanele okuya esikhathini.
- Ukwamukelwa kwamaphilisi okukhulelwa. Ekuqaleni kokudla umzimba udinga ukulungiswa umthamo wamahomoni abo aqukethe. Futhi, ukuhluleka komjikelezo kungabangela ukuphathwa kwezidakamizwa, ikakhulukazi ama-antibiotics.
- Ukusebenzisa ngokweqile utshwala, isibindi siphinde sithinteke ekulawuleni umjikelezo wokuya esikhathini. Futhi utshwala, njengoba uyazi, lubhubhisa isibindi.
- Izifo ze-gynecological, isibonelo, i-polycystic ovary noma i-endometriosis.
Ungakhulelwa kanjani ukuhamba esikhathini esingavamile?
Abanye besifazane bahlangabezana nakho, kungakhathaliseki ukuthi kungenzeka yini ukuba ukhulelwe ngokuyisisekelo ngenyanga engavamile? Yiqiniso, konke kuxhomeke ekubambeni, okubangela umjikelezo ongavamile. Izifo ezimbi ziyophazamisa amathuba okukhulelwe. Ngakho-ke, ukuvakashela umjozi wezinkinga zokubeletha kuyimpoqo, uyonquma imbangela futhi anikeze ukwelashwa. Ungazisiza wena ngokwakho. Isibonelo, ukucacisa izinsuku ezihle kakhulu zokukhulelwa. Ngokuvuthwa okungajwayelekile kwenyanga, indlela yokushisa ye-basal izokusiza, futhi ungathola futhi ukuhlolwa kwe-ovulation ekhemisi.
Ukwelashwa kwamakhambi omuntu ongavamile wenyanga
Ukwelashwa okungavamile ngenyanga kufanele ukhethe udokotela futhi usebenzise izindlela zokupheka kwemithi yendabuko kungavumelaniswa naye kuphela ukwamukelwa kwe-broths kanye ne-infusions. Amathuluzi avamile kakhulu:
- I-isipuni ye-oregano ithululelwa engxenyeni yelitha yamanzi abilayo, siphikelela emaminithini angu-40 bese sihlunga. Phuza lokhu ukumnika kathathu ngosuku, ukuphuza ingilazi eyodwa;
- i-isipuni eyodwa yezimpande ezichotshoziwe ze-elecampane zithelela ingilazi yamanzi abilayo futhi zigcine ekushiseni okuphansi imizuzu engu-15. Ake siwaphuze umhluzi okwesiqingatha sehora. Thatha umuthi kathathu ngosuku, isipuni esisodwa;
- izimbali zomunyu ezichotshoziwe (isipuni esingu-1) eziphuzwa ngilazi yamanzi abilayo. Sinika itiye lesigamu sehora ukuze siphuze futhi siphuze ingilazi evuthayo. Uma uphuza ingilazi yonke ngesikhathi esisodwa, kungenzeka ukuhlukanisa umthamo wansuku zonke zibe izingxenye ezimbili futhi uphuze ingxenye yengilazi kabili ngosuku.