Isaladi kusuka iklabishi - zokupheka okumnandi kunawo wonke we-vitamin snack

Ngisho noma elula, ebonakalayo njengendwangu iklabishi isaladi inokuhlukahluka okuningi, okunye okungafani nokunambitheka, nokudla okunomsoco, nokubukeka. Ukusebenzisa njengengxenye yesisekelo imifino ehlanzekile, i-white-bile ekhethiwe noma enye ehlukahlukene futhi ihamba nayo njalo ngemikhiqizo emisha, ungathola ukudla okulula okuningi.

Indlela yokulungisa isaladi iklabishi?

Isaladi lesiklabishi ilungiswa ngesikhathi sokukhonza futhi ayibandakanyi ukumnika okwesikhashana, okungaholela ekuhlukanisweni kwamanzi amaningi futhi, ngenxa yalokho, ukudla kwamanzi.

1. I-Peking Entsha, iklabishi omhlophe noma iklabishi eluhlaza okwesibhakabhaka idutshulwa ngommese obukhali noma ukugcoba okhethekile.
2. Imivimbo yemifino ephumela ngenxa yayo ixoxwa kalula ngezandla zabo, ngokuvamile ngokufaka ukasawoti, ukulungiswa okulinganiselwe.
3. I-broccoli, i-cauliflower ne-Brussels spice ziphekwe ngaphambili epanini ngamanzi anosawoti noma i-steamed.
4. Isaladi esivela iklabishi igcwele imayonnaise, noma ukugqoka okwenziwe nge-multicomponent okusekelwe kumafutha yemifino noma ukhilimu omuncu.

Isaladi isaladi isaladi - iresiphi

Isaladi elihlwabusayo iklabishi lingalungiselelwa ngokukhetha ikhukhamba elisha njengokuhambisana nemifino eyisisekelo. Ngokuvumelana ngokuvumelana nokubunjwa anyanisi oluhlaza, i-dill. Uma esikhundleni se-anyanisi oluhlaza ukwengeza u-anyanisi noma isaladi elimnandi, ngeke kuphazamise ukusika isikhwama esincane se-pepper isiBulgaria esiphundu.

Izithako:

• iklabishi omhlophe - 0.5 ifolishi;
• ikhukhamba - izingcezu ezingu-1-2;
• u-anyanisi oluhlaza - 2 iziqu;
• i-dill - 0.5 ama-tufts;
• amafutha yemifino - 2 tbsp. izinkezo;
• uviniga - 1 ithisipuni;
• ushukela - 0,5 tsp.

Ukulungiselela

1. Iklabishi ehlutshiwe enezintambo, uxoke ngezandla.
2. Engeza ikhukhamba, amakagu ahlosiwe noma tincetu, imifino eqoshiwe kanye neminwe ye-anyanisi.
3. Hlanganisa ibhotela ngeviniga, ushukela nosawoti, uthele imifino.
4. Faka isaladi iklabishi nge uviniga nebhotela, ufake isitsha seladi bese ukhonza etafuleni.

Vitamin isaladi kusuka iklabishi kanye izaqathe

Isaladi kusuka iklabishi fresh kanye izaqathe kuyasiza ikakhulukazi ukukhonza ngokungabikho imifino fresh ebusika kanye entwasahlobo. I-snack enjalo iyindlela engcono kakhulu yokugcwalisa umzimba ngamavithamini alahlekile. Njengokugqoka kungcono ukusebenzisa inhlanganisela yamafutha yemifino kanye nejusi likalamula, kodwa ngokuzithandela kungenziwa wanezela imifino kanye nemayonnaise.

Izithako:

• iklabishi omhlophe - 0.5 ifolishi;
• izaqathe - ama-pc 0,5-1;
• u-anyanisi oluhlaza - 2 iziqu;
• ama-greenery - 0.5 beam;
• amafutha yemifino - 2 tbsp. izinkezo;
• ijusi kalamula - 1 tbsp. isipuni;
• ushukela - 0,5 tsp.

Ukulungiselela

1. Gaya iklabishi ngotshani.
2. Ama-karoti ahlanzwa futhi agayiwe.
3. Izihlahla zemifino kanye neziqu zama-anyanisi aluhlaza.
4. Hlanganisa imifino esitsheni sesaladi, gcwalisa ingxube yamafutha, ijusi kalamula, usawoti kanye noshukela, mix.
5. Ngemuva kwemizuzu engu-5-10, isaladi lamaqathe kanye neklabishi izongeniswa futhi ilungele ukukhonzwa.

Isaladi nge-sauerkraut - iresiphi

Isaladi kusuka ku-sauerkraut ingaziwa ngama-vinaigrette amaningi noma isiphuzo esiphekwe kubuchwepheshe obufanayo kodwa obuhlukile. Esikhathini se-appetizer asihlanganisiwe ne-beet kanye ne-izaqathe, futhi esikhundleni sekhukhamba enosawoti isetshenziswa fresh. Inani lokudla okunomsoco nokugcwalisa izonikeza amaqanda abilisiwe.

Izithako:

• i-sauerkraut - 250 g;
• amazambane abilisiwe - 2 ama-pcs .;
• ukhukhamba - izingcezu ezimbili;
• amaqanda abilisiwe - izicucu ezimbili;
• i-peas ekheniwe - 100 g;
• imayonnaise - 50 g;
• usawoti, pepper, iparsley.

Ukulungiselela

1. Iklabishi, uma kunesidingo, ihlanzwa, ivumelekile ukukhipha, ifakwe.
2. Engeza ubilisiwe emazambane ofanelwe, ehlutshiwe futhi aqoshiwe.
3. Gweba amaqanda namakhukhamba.
4. Xhuma izingxenye kwisitsha esisodwa, engeza i-peas, imayonnaise, usawoti, pepper.
5. Gcoba isaladi kusuka ku-sauerkraut, khonze.

Isaladi ngeklabishi yasePekinese ne-rusk

Kwabaningi, ama-salads avela ku-Peking iklabishi ayinandi kakhulu, futhi lokhu kuyaqondakala. Lezi zinhlobonhlobo zemifino zibhekwa yi-juiciness ekhethekile yamacembe, ububele bawo nokukhanya okukhazimulayo okukhanya. Umkhiqizo uhlanganisa ngokuphelele noma yikuphi ukuhambisana, ngokuhambisana ngokuhambisana nokunambitheka kwezithako nokwenza isidlo sigcwalise futhi sinambitheke.

Izithako:

• iklabishi yaseBeijing - ucezu olulodwa;
• inkukhu okubhema - 200 g;
• utamatisi omusha - ama-2 ama-pcs .;
• I-pepper yesiBulgaria - i-1 pc.;
• amaqanda abilisiwe - izingcezu ezintathu;
• ushizi kanzima - 100 g;
• abaqhekezi besinkwa esimhlophe - abayisandla esincane;
• imayonnaise - 100-150 g;
• usawoti, pepper, dill.

Ukulungiselela

1. Iklabishi ehlutshiwe, nquma inkukhu ebhemayo.
2. Gwema pepper, utamatisi namaqanda abilisiwe.
3. Gubha nge-grater noma uthathe ama-cubes ushizi.
4. Hlanganisa izithako zesaladi, engeza i-dill, imayonnaise, usawoti, pepper.
5. Dlulisa isaladi leklabishi nge imayonnaise esitsheni sesaladi noma isidlo, ufafaza ama-croutons bese ukhonza.

Isaladi yeklabishi eluhlaza okwesibhakabhaka

Iresiphi encane yeklabishi isaladi, evezwe ngezansi, yenziwe ngemifino ebomvu noma eluhlaza okwesibhakabhaka. Amaqabunga aminyene amaningi adinga indlela eyodwa yokulungiselela: i-shredded njengoba encane ngangokunokwenzeka noma ixoxwe ngokucophelela ngokufakwa kasawoti ukuze kutholwe futhi kuhlukanise ijusi.

Izithako:

• iklabishi blue - 1 ifolishi;
• isaladi anyanisi - ucezu olulodwa;
• i-parsley - 0.5 ibhontshisi;
• imayonnaise - ukunambitha;

• usawoti, pepper.

Ukulungiselela

1. Iklabishi ihlwanyela ngotshani, ixoxwe ngezandla zazo.
2. Engeza u-anyanisi obomvu noma omhlophe ugaye ube yizingcezu ezincane.
3. Gaya i-parsley, uphonsa emkhathini weklabishi.
4. Isaladi iklabishi yesizini nge imayonnaise, usawoti, pepper, mix.

Isaladi nge-cauliflower - iresiphi

Isaladi elimnandi nelinempilo le-broccoli ne-cauliflower lizohlukanisa imenyu yemifino, imenyu ephilile noma ibe lula kakhulu ukuhlobisa inyama ethosiwe noma ebhakawe, inhlanzi. Imifino ingabiliswa yonke ngemifoloko embizeni yamanzi noma ingakaqhathaniswa ibe yi-inflorescences futhi iphekwe emotweni ku-boiler noma multivark.

Izithako:

• umbala iklabishi - iforaki elilodwa;
• i-broccoli - ifolishi engu-1;
• izaqathe - ucezu olulodwa;
• amafutha omnqumo - 4 tbsp. izinkezo;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• igaliki - amazinyo amane;
• basil - amagatsha 2-3;
• usawoti, pepper.

Ukulungiselela

1. Ubilise futhi uhlakaze i-inflorescence yeklabishi.
2. Izaqathe uthathe amagundane, upheke kuze kube lula.
3. Xhuma izingxenye esitsheni sesaladi.
4. Hlanganisa amafutha omnqumo, ijusi lemon, isisekelo se-basil negalikhi, usawoti kanye nopelepele.
5. Fry imifino etholakele ngemifino, hlanganisa ngobumnene futhi usebenze etafuleni.

Isaladi neklabishi nenkukhu

Isaladi isaladi isaladi ne-imayonnaise kanye ne-chicken fillet ebilisiwe iyothatha indawo efanelekayo ekudleni kwansuku zonke, futhi etafuleni lemikhosi iyoba isivakashi esamukelekile. Amaqabunga asemifino yemifino ahambisana kahle nenkukhu eyomile, kanti ummbila unikeza amanothi amnandi ama-sweetish kanye ne-saturation eyengeziwe.

Izithako:

• iklabishi omhlophe - 300 g;
• inkukhu ye-inkukhu - 300 g;
• ummbila - 200 g;
• izaqathe - ucezu olulodwa;
• i-dill - 0.5 ama-tufts;
• imayonnaise - 100 g;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ubilise inkukhu emanzini anosawoti nge-addition of spices, epholile emhluzeni, usike noma unqamuke.
2. I-Shirku enhle kakhulu iklabishi, inqwaba yenkukhu.
3. Engeza i-corn, i-dill eqoshiwe, i-mayonnaise, usawoti, i-pepper, uhlanganise futhi uguqule esitsheni sesaladi.
4. Lapho ukhonza, ufafaze i-appetizer ngamakhambi.

Isaladi evela emahlathini aseBrussels

Ukuphuza umlomo ngokumangalisayo futhi okunomsoco isaladi elula eyenziwe ngamahlumela aseBrussels alungiselelwe ngokulandela iresiphi elandelayo. Ukuze uqiniseke ukuthi amakhanda amancane awababazi ngemuva kokuthulula amanzi abe yi-colander, bese uthele ingxenye yamanzi ahlanzekile bese upheka kuze kube yilapho usulungile, ungeze ijusi elincane lelamula.

Izithako:

• iklabishi Brussels - 500 g;
• inkukhu i-inkukhu - 250 g;
• izaqathe - ama-pc 0,5-1;
• soy sauce - 2 tbsp. izinkezo;
• amafutha yemifino ukhilimu - 50 g;
• i-garlic - amazinyo amabili;
• ukhilimu omuncu - 40 g;
• ushizi kanzima - 50 g;
• usawoti, pepper.

Ukulungiselela

1. Hlanganisa i-sauce ye-soy nezinyosi ezichotshoziwe ze-garlic kanye ne-pepper, uxoxise inhlanganisela yenkukhu ngezinyanga ezingu-20-30.
2. Bilisa iklabishi, emva kwalokho isomile futhi iboniswe ngebhotela.
3. On amafutha yemifino gazinga inkukhu nge izaqathe.
4. Imaminithi ama-5 ngaphambi kokuphela kocingo, engeza ugarlic oqoshiwe, ukhilimu omuncu, pepper.
5. Hlanganisa inkukhu nge izaqathe kanye neklabishi, usakaze esitsheni, ufafaze ushizi.

Isaladi neklabishi kanye nesoseji ebhemayo

Ukuhlukanisa ngokulinganayo noma yisiphi isaladi yokudla neklabishi nesoseji , uma kulungiselelwe ngokusho kobuchwepheshe obulula nokufinyeleleka okuchazwe kule recipe. Njengoba unemizuzwana embalwa ukugaya izithako, futhi ukuxuba ukusika ibe yinye ithangi evamile ngokugqoka, ungenza ukwelapha kubantu abangu-3-4.

Izithako:

• iklabishi omhlophe - 300 g;
• isobho libhema - 250 g;
• ukhukhamba fresh - ama-2 ama-pcs .;
• iparsley nedill - amagatsha amabili ngamunye;
• imayonnaise - 100 g;
• usawoti, pepper.

Ukulungiselela

1. Iklabishi ene-shredded enezinsipho ezincane, ixoxwe ngokufakwa kasawoti.
2. Hlanganisa tincetu ezincane noma umsila we-straws nekhukhamba entsha.
3. Gcwalisa izithako ngemifino eqoshiwe, imayonnaise, usawoti, pepper, mix, usebenze epulini noma isaladi, ukuhlobisa izihlahla zemifino.

Isaladi olwandle nolwandle namaqanda - iresiphi

Isaladi elula yeklabishi yasolwandle ingahle ifakwe ngamafutha omifino noma yenza isiphuzo sibe nesondlo, ihlanganise iphalethi nge imayonnaise. Ukubunjwa kwe-laconic okuhlongozwayo kule recipe kuvunyelwe ukuba kwandiswe ngokungeza anyanisi noma anyanisi oluhlaza okwenziwe nge-piquancy, ummbila ogcinwe ukuthambeka kwamanambitha kanye nezinkuni zephalethi ecebile kakhulu.

Izithako:

• iklabishi olwandle - 400 g;
• amaqanda inkukhu ephekwe - ama-5 ama-pcs .;
• imayonnaise yeminqumo - 100 g;
• usawoti, pepper.

Ukulungiselela

1. Bilisa amaqanda abilisiwe, ahlambuluke, anqunywe yi-strips noma i-grate, ashiye eyodwa, anqume zibe tincetu, ngenjongo yokuhlobisa.
2. Engeza ekwakhekeni kweqanda iklabishi, imayonnaise umnqumo, uhlanganise.
3. Spread appetizer esitsheni, uhlobise ngezinhlamvu zamaqanda, sebenze.

Isaladi kusuka iklabishi kanye beet

Isaladi elula yeklabishi elisha, ephekwe nge-beet kanye ne-izaqathe, iyoba isitsha esihle sevithamini emenyu yebusika. Inguqulo yokudla ye-appetizer ilungiswa ngokugqoka ngokusekelwe ngamafutha omnqumo nomusi kalamula, futhi kunomsoco kakhulu ngemayonnaise noma ukhilimu omuncu, wanezela ngaphezu kokunye lwesinaphi esibukhali.

Izithako:

• iklabishi omhlophe - 300 g;
• beet kanye izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-garlic - izinyo 1;
• imayonnaise noma amafutha yemifino enomusi kalamula: ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Iklabishi igwetshwe ngamagundane noma uthathe ama-cubes amancane.
2. I-grate beetroot ne-izaqathe ku-grater evamile noma yaseKorea.
3. I-beet pulp ifafazwe ngamafutha yemifino futhi ixutshwe.
4. Hlanganisa izingxenye zemifino kwisitsha esivamile, engeza ugarlic kanye no-anyanisi, ukwengeza nge-dressing oyifunayo, usawoti, pepper, mix.

Isaladi kusuka iklabishi isitayela saseKorea

I-salad iklabishi esiphundu esilandelayo izodlulisa amehlo kubalandeli bezithelo ezibabayo neziphuzo zase-Asia. Ukwengezwa ekubunjweni kwesiko saseKorea kuzonikeza isiphuzo umbala ofanele, futhi igalikhi iyokwenza kube mnandi. Uma ufisa, ungafaka ku-recipe sweet pepper yaseBulgaria, isaladi encane ye-anyanisi nama-herbs fresh.

Izithako:

• iklabishi omhlophe - 500 g;
• izaqathe - 150 g;
• i-garlic - amazinyo amathathu;
• i-paprika - 1 tbsp. isipuni;
• Isikhathi saseKorea - isispuni 1;
• i-apula uviniga - 2 tbsp. izinkezo;
• amafutha yemifino - 3 tbsp. izinkezo;
• ushukela - 0.5 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Iklabishi ehlutshiwe enezinsipho ezincane, grate izaqathe kwi-grater yaseKorea.
2. Engeza usawoti, ushukela, ukudlala, i-pepper, i-paprika, uxoxe ngokucophelela ngezandla.
3. Engeza uviniga, hlanganisa.
4. Ukufudumeza epanini emafutheni, uwuthululele emifino, uhlanganise, unike amahora ambalwa ukuphuza.

Isaladi isaladi neklabishi

Isaladi lesikhumba ne-Peking iklabishi isilungisiwe ngokushesha, kuvela kalula, ngokunomsoco. Umklamo wombala omnene ujabulisa iso, futhi inhlanganisela ehambelanayo yezithako iyakuthanda ukunambitheka kokunambitheka futhi ikuvumela ukuba uthole injabulo yangempela ekudleni. Ukwakheka kungenziwa ukwengezwa nge anyanisi aluhlaza kanye namakhambi, okuzokwengeza piquancy eyengeziwe.

Izithako:

• Iklabishi Peking - 200 g;
• izinkuni - 200 g;
• ingqolowa ekheniwe - 150 g;
• i-anyanisi - 0,5 izingcezu;
• usawoti, imayonnaise.

Ukulungiselela

1. Iklabishi elitshaliwe kanye nezinkuni zesikhumba.
2. Engeza anyanisi oqoshiwe, ummbila, imayonnaise, usawoti.
3. Gcoba isaladi, unike ikhefu elincane bese ukhonza.