Njengomthetho, ezinyangeni ezingu-5 ziqala ukukhanga ingane. Kuzingane ezisendlini yokufakelwa okufakelwayo noma okuxubekile ezinyangeni ezingu-4-5 - yobudala obuhle bokusungulwa kokudla okuhambisanayo. Kulesi sigaba sokuthuthukiswa, ingane ibuye idinga izakhi, ezingenakuhlinzeka ngokugcwele ifomula lesana. Futhi ubisi lomama akusilo ngokwanele ukondla ingane eneminyaka engu-5 ubudala, futhi ngezinye izikhathi inyane lalo nyaka lilinganeli ngokwanele. Ngokuqinisekile, ngokusho kwezincomo ze-WHO (World Health Organization), ukukhwabanisa kuqalwa ezinyangeni ezingu-6. Izinyanga ezingu-5 sekusekuqaleni kwenyanga yesithupha yokuphila komntanakho, ngakho manje sekuyisikhathi sokucabanga ngendlela yokuhlukanisa ukudla kwengane yakhe.
Sethula ukukhanga ezinyangeni ezingu-5
Into yokuqala umama osemusha okufanele ayenze lapho enza isinqumo sokuqala ukudla okungeziwe ezinyangeni ezingu-5 ukubonisana nodokotela wezingane. Lokhu kungenziwa ngokufika kwesinye isikhathi sokuhlola. Udokotela uzohlola izinkomba zokuthuthukiswa kwengane, usizo lokucacisa isikhathi sokwethulwa kokudla okuhambisanayo, kuzotusa ukuthi ungaqala kanjani ukondla, futhi kuzocacisa uhlelo lokuletha imikhiqizo emisha.
Luhlobo luni lokudla olutuswa kumntwana ezinyangeni ezingu-5? Ekudleni kwengane ezinyangeni ezingu-5, ngaphandle kobisi noma ubisi lwe-milk, kungenzeka ukuthi usekhona: imifino nezithelo ezihlanzekile, ama-jus, izitshalo, okusanhlamvu, imifino kanye nebhotela. Imikhiqizo emisha engaphezulu kwezinyanga ezingu-6 ayidingi. Ukuze ucacise isikhathi sesikhathi sokwethulwa okungenzeka kwemikhiqizo yabantwana ezinyangeni ezingu-5 kuzosizwa ngetafula lokudla okungeziwe kwabantwana kuze kube unyaka , ongayithola kuwebhusayithi yethu. Ngesikhathi uhlola amatafula ahlongozwayo nawo wonke izinhlobo zamasheduli ezethulo kanye nezinhlelo zokudla ezihambisanayo, ezinyangeni ezingu-5 noma kunoma yimuphi omunye ubudala, kubalulekile ukukhumbula ukuthi lezi ziyizincomo kuphela, hhayi izimiso eziqinile. Ekugcineni, ngenxa yokutadisha izincwadi futhi isekelwe iseluleko sikadokotela, umama ngamunye uthuthukisa uhlelo lwakhe lokufaka ukudla okuhambisanayo.
Lure ezinyangeni ezingu-5 - ama-juice nama-compotes
Amajaji avame ukufakwa ekudleni kwezinsana kunasekuqaleni, ngokuvamile ngezinyanga ezingu-4. I-juice yokuqala yomntwana yi-juice ye-apula eluhlaza. Qala ngamaconsi ambalwa ahlanjululwe ngamanzi abilayo, njalo usuku nosuku ukwandisa inani lejusi (Yebo, uma kungenakho ukuphendula okwenziwe okwenziwe noma ukuhlushwa). Ekupheleni kwenyanga yesihlanu, umthamo wansuku zonke wejusi yezithelo ungakhuphuka ube ngu-50 ml.
Uma i-juice umntwana ephendula nge-colic esiswini, noma ubona ezinye izenzo zokungabekezelelani, ngokwesibonelo, ukuqubuka komzimba, njll. - ama-juice angcono ukukhetha ama-apula ama-apula amasha noma omisiwe noma umlimi.
Ukudla ezinyangeni ezingu-5 - izithelo ezihlanzekile
Izithelo ze-puree nazo zivame ukufakwa ezinyangeni ezingu-4. Ukuzijwayeza kokuqala nezithelo ze-puree, kanye nasesimweni samajusi, i-apula eluhlaza iyona efaneleka kakhulu - kungcono kakhulu ukuxhaswa ngumzimba wezingane, futhi ingozi yokungezwani komzimba ayifanele. Kungcono ukuqala nge-baked, hhayi eluhlaza, i-apple - lokhu kuyindlela yokuphambana ngaphezulu kwesisu. Ukupheka ingane nge-apula, funda lapha . Ngesikhathi sokuqala kuyoba nokwanele ¼ isipuni, bese kancane kancane ukwandisa inani, ukuletha ekupheleni inyanga 5 kuya 50 ml ngosuku.
Uma ingane yakho enenyanga engu-5 isivele ijwayele i-apple puree, ngalesi sikhathi ungaqala kancane kancane ukwethula izithelo ezintsha: ikhasi, i-banana, i-apricot, i-peach. Isithelo ngasinye esisha, ake siqale ngezinga elincanyana kakhulu, ngokwehlukana noma sixubushe ne-pure kusuka esitshalweni esivele sisaziwa noma imifino. Ukuze uhlole ngokufanele ukusabela komzimba wengane kumkhiqizo omusha, akufanele ufake okungaphezulu kweyodwa "emisha" ngesonto.
Ukudla ezinyangeni ezingu-5 - i-puree yemifino
I-puree yemifino isetshenziselwa ukondla izinsana, kusukela ezinyangeni ezingu-5. Ngenxa yokuvumelana kwayo, i-zucchini, amazambane, i-caulifulawa kanye ne-broccoli ziyakufaneleka kakhulu okokuqala. Ngemva kwesikhashana ungakwazi ukunikeza imifino yengane ye-orange: ithanga nama-izaqathi, kodwa ngokuqapha - izithelo nemifino enemibala ekhanyayo cishe kunomsundu wokunciphisa umzimba. Uhlelo lokusungula imifino emisha kufana nalokhu esimweni samasithelo: sithuthukisa imifino engaphezu kweyodwa ngesonto, sikhulisa umthamo kusuka ku-1 / 4-1 / 2 amathisipuni kuya ku-100 g ngosuku ngokuphela kwenyanga yesihlanu. Uma ingane ingathandi lokhu noma imifino - ungaphoqeleli, zama enye.
Ukondla ingane nge-puree ekheniwe yokukhiqiza izimboni noma ukulungisa imifino ngokuzimela - ukhetho olusele kubazali. Ake sithi kungcono ukuthenga amathini emakhemisi, ukulalela izinsuku zokuphelelwa yisikhathi, nemifino nezithelo kungcono kulabo abakhulile esifundeni sakho (ngaphandle kwalokho, ubhanana nezinye izidakamizwa).
Noma kunjalo, uma isikhathi sivuma, kungcono ukupheka imfucumfucu yemifino emifino entsha noma efriziwe wena. Eqinisweni, akudingi isikhathi esiningi kakhulu, ikakhulukazi kusukela manje cishe cishe yonke ikhishi linomfanekiso olula we-blender. Uma ingane yakho izalwa ebusika noma entwasahlobo, khona-ke kuya eminyakeni engu-5-6 eneminyaka eyinkulungwane ubudala ongayisebenzisa kuyoba ukukhethwa okukhulu kwemifino nezithelo zonyaka ehlobo. Zizwa ukhululekile ukuzithengisa ezimakethe nasezitolo futhi ulungiselele ama-pures ahlanzekile futhi ahlukahlukene emincintweni yakho. Kodwa omama bezingane zasehlobo nasekwindla kuzodingeka banakekele izimpahla zasebusika kanye nentwasahlobo kusengaphambili: bathenge i-zucchini zonyaka, i-ithanga noma ezinye imifino emakethe, ugeze futhi uhlanze, uwafake futhi ubole. Futhi ebusika noma entwasahlobo, lapho sekuyisikhathi sokwethula umkhwenyana, thola izimpahla zakho kusuka efrijini, upheke uphinde ulungiselele amazambane aphephile aphephile.
Amazambane aphelile aphelile, engeza isipuni somnqumo noma i-sunflower amafutha angenalutho.
Lure ezinyangeni ezingu-5 - iphalenda
Omunye umkhiqizo ongangeniswa ekudleni komntwana ezinyangeni ezingu-5 kukhona okusanhlamvu ngendlela yokusanhlamvu. Qala, njengomthetho, nge-oatmeal. Khona-ke bazisa ingane ukuba ihlaziye, ilayisi, ipilishi yamabele.
Ungakwazi ukupheka ingane ipharali kusuka okusanhlamvu okuvamile noma okusanhlamvu, ngaphambi kokugaya ibe ufulawa. I-porridges yokupheka enezinyanga ezingu-5 ezindala emanzini, ungangezela ubisi lwebele noma ubisi lwebisi (ubisi lwezinkomo kuya ezinyangeni ezinhlanu ezineminyaka ezinhlanu ubudala), kanye noshukela omncane. Kodwa kulula, ehlanzekile futhi ephephile kunama-porridges okhethekile wezingane, anikezwa abakhiqizi abaningi bokudla kwezingane. Ama-porridges anjalo akhiwa ngamanzi abilisiwe ekushiseni okungaba ngu-40 ° C, okwenza kube lula ukugcina izindawo eziwusizo ze-porridge; Ungalindeli ukupholisa; futhi futhi ukulawula ukuvumelana
Ubuningi be-porridge kanye nanoma imuphi umkhiqizo omusha kufanele wanda kancane kancane, uqale ngamapunipuni angu-1-2 futhi ufike ekupheleni kwenyanga yesihlanu kuya ku-50-100 g. Ingxenye encane yebhotela ingafakwa engxenyeni yokudla kwasekuseni edliwayo.
Ukondla umntwana ezinyangeni ezingu-5
Ingane eneminyaka engu-5 ubudala idliwe izikhathi ezingu-5-6 ngosuku. Ngosuku lwesibili lokudla ngokuvamile kuvumela i-porridge kanye nezithelo ezihlanzekile, ku-purees yemifino yesithathu nemifino. Ezingxenyeni ezisele, ingane ithola ubisi lwebele noma ifomula yobisi.