Ngokuvamile ukugoma kuthinta imisipha yemilenze, futhi abaningi babhekene nesimo esinjalo ngisho nasebuntwaneni, isibonelo, lapho begeza emanzini abandayo. Futhi uma kunjalo kulokhu, imbangela, njengombuso, ikhona ekuphenduleni izicubu ze-muscle ekushintsheni okungazelelwe kokushisa, ngakho-ke kwezinye izimo ukuchoboza emisipha yemilenze kubangelwa izimbangela ezidinga usizo kanye nokwelapha ngokushesha. Ukuqakatheka okubalulekile kuyadingeka ngokuxubana okwenzeka ebusuku, kubonakala kaningi noma cha isikhathi eside, kuhambisana nezinye izimpawu ezisabekayo (ubuhlungu obunzima obude, ukuxubana kwezinye izingxenye zomzimba, ikhanda, njll). Cabanga ngalokho izizathu eziyinhloko ezinganciphisa umfutho wemisipha yomlenze, futhi yiziphi izimiso zokwelashwa ezimweni ezinjalo.
Izimbangela zokuqothuka emisipha yamathole, izinyawo nezinzwane
1. Isimo esingenakwenzeka somzimba. Ukuthola isikhathi eside endaweni engakhululekile, lapho imithwalo yegazi eyondla imisipha iminywe, kanti lezi zinsuku zihlushwa ukungabi khona kwe-oksijeni, ngokuvamile zibangelwa ukuqubuka kwezinsipho zomlenze ezivela ebusuku kubantu abanempilo. Kulesi simo, kufanele uthathe okunye kokulandelayo:
- yimisa (thatha indawo eqondile);
- ukugcoba ngamandla imisipha ethintekile;
- uhlezi welula umlenze wakho phambili, uthathe izinzwane zakho.
2. Ukukhululeka ngokomzimba kwemisipha yomlenze. Lesi simo kungenzeka ngokuqeqeshwa okujulile ngaphandle kokufudumala, ukufudumala imisipha, ngokusebenza komzimba okuqine kakhulu, okubangela ukuba kube nzima kakhulu. Ukusiza imisipha iphumule ngenkathi kungenzeka ngokusebenzisa ukusikhipha komzimba.
3. Ukuhlukunyezwa kwe-salts emzimbeni (sodium, potassium, calcium, magnesium). Lesi simo, sihlangene nezinye izici:
- ukungabi nokudla kwamakhemikhali;
- ukungabi namanzi emzimbeni;
- umsebenzi wezinso okhubazekile;
- ukudakwa kokudla;
- ukungasebenzi kwemigogodla ye- parathyroid ;
- isifo sikashukela mellitus;
- ukusetshenziswa okungalawulwa kwezidakamizwa;
- ukuphuza utshwala, njll.
Ukwelashwa kukhethwe ngokucabangela isimo esicasulayo, ngokubaluleka okukhulu okunikezwe ukwelashwa kokudla nokuphuza umbuso.
4. Ukugula kwe-Varicose. Ngezinhlungu ze-varicose ngenxa yezinqubo zemithi, kufaka phakathi emisipha, kungenzeka ukuba ngezikhathi ezithile i-spasmodic. Ngokuvamile lokhu kwenzeka ngemuva kokuhamba isikhathi eside noma ukuma endaweni eyodwa, kanye nemisipha yomlenze ingabhathaza ebusuku, futhi ngenxa yalesi sizathu, ukwelashwa kufanele kube okuphelele, besebenzisa amasu ahlukahlukene kuye ngokuthi ubuhlungu be-veicic veins (kuze kuhlinzekwe ngezinqubo zokuhlinzwa).
5. I- flatfoot ehamba phambili. Izinguquko emgqeni wonyawo zingabangela izicubu zomzimba ukuba zihlasele ngenxa yokusabalalisa kwemithwalo yemithwalo engezansi, ukucindezelwa kwezinqwaba zesisindo nokuphazamiseka kwegazi. Ngokuvamile isibonakaliso esingajabulisi senzeka ngemva kokuhamba isikhathi eside noma lapho sigqoke isihlangu esincane, izicathulo ezinezithende eziphakeme. Ukuvimbela ukugwinya, kufanele ugqoke izicathulo ezikhethekile zamathambo noma ama-insoles, ngezikhathi ezithile uthathe izifundo zokuzihlakulela nokuzivocavoca.
6. Izifo ze-neurological. I-pathology yesimiso sezinzwa yisisusa esiyinhloko sezinhlanzi emisipha yomlenze ephakama kungakhathaliseki isikhathi sosuku, imiphumela yezinto zangaphandle. Ukuphulwa okunjalo kungase kuhlobene noku:
- ukudakwa;
- ukutheleleka;
- ukwephula ukujikeleza kwegazi emifuleni ye-cerebral;
- i-intervertebral hernia (ukucindezela kwezimpande zesisindo);
- izicubu zobuchopho;
- Isifo sikaRaynaud, njll.
Ukuphulwa okunjalo kuvame ukudinga ukwelashwa okwedlule isikhathi eside, okungeziwe nge-physiotherapy, futhi ngezinye izikhathi ukungenelela kokuhlinzwa kwenziwa.