Ngesikhathi sokukhulelwa, ukunakekelwa okukhethekile kufanele kuhokhwe ekunakekeleni okunomsoco nokuphezulu. Umama ozayo kufanele athole zonke izakhi ezidingekayo ngokudla, kufaka phakathi amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nezici zokulandelela. Kulesi simo, owesifazane okhulelwe akadingi ukuba adle ezimbili, kodwa kufanelekile ukugcina ukudla okunengqondo.
Ukudla kokuncipha kokukhulelwa
Lapho ukhulelwe, umama olindelekile akufanele alahlekelwe isisindo, ukuzuza kwesisindo kungokwemvelo kule ndawo, ngakho-ke, uma ungeze ngaphakathi kwemingcele evamile, akudingeki uzibeke ekudleni. Kodwa-ke, uma ukukhulelwa kunesisindo sokukhula kwesisindo, udokotela angancoma imikhawulo emincane. Kulokhu, asikhulumi ngokulahlwa okuphelele kokudla, okungukuthi, akuyona ukudla kwe-apula kwabesifazane abakhulelwe, uma owesifazane esebenzisa ama-apula, amanzi kanye neminye imikhiqizo amasonto amaningana. Izinsuku zokuzila, lapho udinga ukuthola amakholori anele. Hlela lezi zinsuku azikwazi ukuphindaphinda kaningi ngesonto.
Isibonelo, ukudla kokudla okunye okukhushulwa ngesikhathi sokukhulelwa kubandakanya ukudla ukudla okunye okukhulayo, unganezela inkukhu encane ebilisiwe, i-cottage shizi, nama-apula ukuya esikolweni. Ukudla okuphakanyisiwe kuhlukaniswe ngama-5-6 reception, ukudla okudlula usuku olulodwa, ezinsukwini ezisele lowo okhulelwe udla njengokujwayelekile. Ukudla okunjalo akugcini nje kukuvumela ukuba unciphise ukuzuza kwesisindo, kodwa futhi ukusindisa owesifazane ekuvupheni.
Kumele kukhunjulwe ukuthi ukuvuvukala ngesikhathi sokukhulelwa kubangelwa ukuthi, ngokuyinhloko, ngokudliwa kasawoti, ngakho-ke ukudla okukhulelwe nesisindo esinzima kumele, okokuqala, kuvimbele ukusetshenziswa kosawoti nokudla ngokuqukethwe okwandisiwe. Ngaphezu kwalokho, udinga ukunciphisa ukusetshenziswa komnandi nefulawa. Ukuphila okuncane kakhulu, ikakhulukazi ezinyangeni ezimbalwa ezedlule, kubangela inzuzo enzima, okuyinto enzima ukuyenza ngemva kokukhulelwa.
Ukukhulelwa kwegazi ekukhulelwe - ukudla
Enye inkinga ehlelwe kahle ngokudla nokuxhaswa yi-anemia. Uma udokotela ethola ukuthi unciphile ku-hemoglobin, kufanele ufake phakathi kwemikhiqizo yokudla esiza ukubhekana nokukhulelwa kwegazi. Inyosi, inyama yenkukhu, ezinye izilwane, okusanhlamvu, kanye nemifino kanye ne-cottage shizi zicebile ngensimbi ngokudla kwabesilisa abakhulelwe, imenyu kumele iqukathe lezi zinhlobo zemikhiqizo.
Ukudla kwabesifazane abakhulelwe abanezinhliziyo
Ukukhwabanisa ngesikhathi sokukhulelwa kungenzeka kokubili ezinyathelweni zokuqala, nasezinyangeni zamuva. Isizathu sokuphuza kungaba khona kokubili kwe-hormonal and physiological, kodwa ukudla kunganciphisa isimo. Akudingekile ukuba udle izitsha ezimuncu, ezibukhali nezingcolile, ungabandakanyi kwimenyu ye-soda nekhofi, ungasebenzisi kabi ukudla okuthosiwe kanye namafutha, kanye nokudla okushisa kakhulu noma okubandayo, ukuguquka kwesisu nokudla okunjalo kufanele kudlule.
Ukudla okwe-Hypoallergenic kwabesifazane abakhulelwe
Abaningi bakholelwa ukuthi owesifazane okhulelwe kufanele ahambisane nokudla okungenalutho, isibonelo, ukuyeka ama-citrus noma uju, kanye nezinye izithelo ezithile zonyaka noma ezingavamile, ukuze angabi nesifo sofuzo emntwaneni. Noma kunjalo, kukhona omunye umbono - ungasebenzisi kabi imikhiqizo ye-allergenic, kodwa zama kancane. Okuhlukile yimikhiqizo umama ayenayo.
Ukudla abesifazane abakhulelwe abanomzimba
Ekukhulelwe, ukuqothulwa kwenzeka kaningi, kuhlotshaniswa kokubili ukwehla kwemisebenzi yomsebenzi kanye nezinguquko zomzimba. Ukuxazulula ngokugcwele inkinga yokudla okukodwa kunzima, kubalulekile ukuthatha i-laxative ekhuthaziwe, kodwa ku
Izinhlobo ezithile zokudla
Ikakhulukazi ukuqapha ukudla ngesikhathi sokukhulelwa kulandela labo besifazane abanezinkinga ezinkulu zezempilo, isibonelo, izifo ezingelapheki noma izifo ezaqala ekuqaleni ngesikhathi sokukhulelwa. Izifo ezinjalo zingaba nesifo sikashukela, i-cholestasis, i-pyelonephritis, isifo sofuba, kanye nesifo sofuba noma i-thrush. Ukudla okukhethekile kufanele kunqunywe udokotela ngokucabangela isimo sowesifazane okhulelwe kanye nenkambo yesifo.