Kungenzeka yini ukuba udle ama-tangerines ngesikhathi ukhulelwe futhi yini ewusizo kuwo?
Uma owesifazane engakaze abe nesisindo sokuqeda ukusetshenziswa kwe-citrus, khona-ke ungadla ama-mandarins ekuqaleni. Ezinyangeni zokuqala zokukhulelwa kukhona ukwakheka kwe-fetus kuphela. Ngakho-ke, ukusebenzisa izithelo ze-citrus ngeke kuthinte impilo yakhe.
Kumele kuqashelwe ukuthi lesi sithelo singaba ithuluzi elihle kakhulu ekulwa nokulwa ne-toxicosis, okuvame ukuphawula lapho kuqala ukubeletha kwabamama abalindele. Ngaphezu kwalokho, ekubunjweni kwe-tangerines, naphezu kwesilinganiso esincane, kodwa iqukethe i- folic acid , evele idingekile ekusebenzeni kwe-hematopoiesis nokubunjwa okuvamile kwe-placenta. Ngaphezu kwakho konke, le asidi iyindlela enhle yokuvimbela ukukhulelwa kanye nokuthuthukiswa kokukhulelwa okubandayo.
I-asicorbic acid, esitholakala ekugxilweni okuphezulu kwezithelo ze-citrus, isiza umzimba obuthakathaka, wesifazane ngesikhathi sokukhulelwa ukulwa namabhaktheriya we-pathogenic kanye nama-virus, ngaleyo ndlela igweme ukuthuthukiswa kwezifo ezithathelwanayo zokuphefumula. Futhi, lezi zithelo zase-orange zicebile ezakhiweni zokulandelela ezifana ne-phosphorus, i-potassium, i-sodium, i-calcium. Ukubunjwa kwabo kubandakanya amavithamini A, B, P.
Amafutha aqakathekileko, abuye abe khona ngesi-mandarin, aphembelele kahle impilo enhle yomfazi okhulelwe, akhulise imizwa yakhe.
Bonke abesifazane bangadla ama-mandarini ngesikhathi sokukhulelwa?
Njengoba sekushiwo ngenhla, akukho ukuphikisana nokusetshenziswa kwezi zithelo ngesikhathi ulinde umntwana. Okuwukuphela kokuhlukile, mhlawumbe, isenzo esithathelisayo esithela izithelo ze-citrus. Ezimweni ezinjalo, impendulo yombuzo wokuthi kungenzeka yini ukuba udle ama-mandarin ngesikhathi sokukhulelwa iyoba yinto engavamile.
Njengomthetho, ezimweni ezinjalo, abesifazane bazi kusengaphambili mayelana nokuthola ukungezwani komzimba. Yingakho akufanele udle i-citrus ngenkathi uphatha umntwana. Emva kwakho konke, ngisho kusuka ku-1 lobula ingaba nokuphendula okubangelwa ukwelashwa, kuyoba nokushayeka nokushaya.
Zingaki tangerines ngosuku abangabesifazane abakhulelwe abangadla?
Kubaluleke kakhulu ukwazi isilinganiso. Ngisho nalabo besifazane abangakaze baphawule ukuphendula komzimba kuma-mandarins, akufanele bakudle lezi zingithelo ngokungalawuleki.
Uma ukhuluma ngokuqondile ukuthi mangaki ama-mandarini ngosuku ongadla ukhulelwe, ngakho-ke odokotela bezokwelapha bancoma ukuthi bangadli izithelo ezingaphezu kuka-1-2. Kulesi simo, kungcono uma owesifazane esesimweni esebenzisa lezi zithelo hhayi nsuku zonke, kodwa izikhathi ezingu-3-4 ngesonto. Into yukuthi ama-mandarine ngokwawo ahlotshaniswa ne-histaminolibrators, isb. empeleni, kunomthelela ekukhululweni kwezinto ezifanayo ezithuthukiswa kunoma yiluphi uhlobo lwezenzo zokwelapha. Ngenxa yokusetshenziswa kakhudlwana kwalesi sithelo, kungase kube khona ukubonakala emzimbeni wama-blisters amakhulu ashaya futhi
Kumele futhi kuqaphele ukuthi ukusetshenziselwa ngokweqile ama-tangerines ngesikhathi sokubeletha kungaholela ekwandeni kwezwi le- musculature ye- uterine, okuwumphumela wokunyuka kokuhlushwa emzimbeni kavithamini C.
Uma sicabangela wonke amaqiniso angenhla, odokotela baphendula umbuzo wabamama abalindele ukuthi kungenzeka yini ukuba badle amantombazane amaningi asekhulelwe (ngisho nangesikhathi sokubeletha), basabela kabi.