Ngingakwazi yini ukugeza ngesikhathi sokuya esikhathini?

Kunombono wokuthi ukugeza okufudumele noma okushisayo ngesikhathi sokuya esikhathini kunciphisa ubuhlungu, kodwa kungakhathaliseki ukuthi kungenzeka ukuthatha ngalesi sikhathi, akekho owaziyo ngempela. Ukuze ungalimazi umzimba, kubalulekile ukuqonda umzimba wezingane ngalesi sikhathi bese udweba iziphetho ezifanele ngokwabo.

Ngingageza yini endlini yokugezela ngesikhatsi sokuya esikhathini?

Ngesikhathi sokuya esikhathini, umsele womlomo wesibeletho uvula ukungena kwesibeletho bese kuthi, kuvela, ukuphuma kwegazi esikhathini esizayo kungenzeka. Emva kokuphela kokuya esikhathini leli vesi livalwe ngokuqinile. Lokhu kungenxa yalokhu kutholakala futhi akunconywa ukuthi badonsa emfuleni, echibini noma echibini. Phela, inamba enkulu yezinambuzane ezincane ze-pathogenic izowela ngaphakathi kwesisu, futhi kusukela lapho kuya esibelethweni, okungabangela ukuvuvukala okukhulu.

Ekhaya, ngisho noma uhlanza i-tub ehlanzekile futhi uyiqede ngamakhemikhali akhethekile, amanzi ayohlala ehlanzekile ngokomzimba, futhi akekho oqinisekisa ukuthi ayikho i-microbes eyingozi kuwo. Futhi uma kusekhona ukungabaza, kungakhathaliseki ukuthi kungenzeka ukuhlala noma ukulala endlini yokugezela nokuya esikhathini, nakhu izingxabano ezimbalwa ngokumelene nalokhu:

1. Amanzi ashisayo adlulisa isisu, kodwa futhi akhulisa ijubane lokugeleza kwegazi kuyo nakuzo zonke izitho zangaphakathi. Futhi ngaphandle kwalokho, ukukhishwa kwegazi kuyenzeka, ngokuqinisekile kukhuliswa. Ngisho nokushisa kwelanga kunqatshelwe ngesikhathi sokuya esikhathini, futhi lokhu kunengqondo, ngoba noma yikuphi ukushisa okuholela ekuphumeni kwegazi.
2. Uma ubuhlungu bungenakubekezeleleka futhi kuyadingeka ukwehlisa, kufanele uthathe noma iyiphi i-antispasmodic, okuyiyo, futhi ehloselwe lokhu, kodwa kunoma yikuphi ukungafihli ekugezeni, ngaphandle kokungabi namagciwane.

Amanye amantombazane, engaqiniseki ukuthi angawageza yini noma angawabhali ngesikhathi sokuya esikhathini, sebenzisa ithikithi ukulivikela. Kodwa lokhu kukwenza kubi nakakhulu, ngoba ngokushesha kugcwele amanzi futhi ngokushesha kufinyelela esibelethweni. Ngesikhathi sokuya esikhathini, kungcono ukulinganisa neshawa elifudumele.

Abesifazane abaningi besisindo kanye nokwelashwa bathatha ama- turpentine okugeza , kodwa abazi ukuthi bangathathwa ngokuya esikhathini, ngoba awufuni ukuphazamisa ukwelashwa. Ukuphikisana ngokuzwakalayo, ngoba awukwazi ukuhlala ebhodini elijwayelekile, bese kuthi nge-turpentine, ngeke kusebenze okuhle, ngakho-ke, umuntu kufanele ahluke kulezi zinqubo ezinsukwini ezimbalwa.

Okufanayo kuya kombuzo wokuthi kungenzeka yini ukuthatha ama- radon ne-hydrogen sulphide okugeza ngezikhathi ezithile. Okokuqala, kungaphephile impilo, futhi esikhundleni sokuhle, kuyoba nomonakalo owodwa kuphela, futhi okwesibili, lezi zinqubo zenziwa emahhovisi omphakathi we-balneological futhi azivumelekile futhi azivumelekile.

Manje, ngemva kokulalela izingxabano zethu, kungani ungakwazi ukugeza ngesikhathi sokuya esikhathini, sithemba ukuthi uzobalalela.