I-Kichari (amanye amagama okuthiwa i-kichadi, i-kichri) isitsha sezinhlobo zemifino esiyinkimbinkimbi yaseNdiya, ingxube yerayisi ngamabhontshisi angama-mung (ubhontshisi, amanye amagama, i-dal, i-dhal) ngokungezelela izinongo ezithosiwe ebhotela elicibilikile , ngezinye izikhathi zidla imifino, izithelo.
I-Kichari ingenye yezidlo ezisemqoka kwisiko lokudla sase-Ayurvedic. Ukusebenzisa ukudla kwe-ayurvedic kubhekwa njenge-kichari ukuze kube isidlo esilinganiselwe ngokuhlanganisa amaprotheni, amafutha, ama-carbohydrate nezinye izakhi. Ukudla okunjalo kumunwe umzimba womuntu, kutholwa kalula, kukhuthaza ukuhlanzwa nokuvuselelwa komzimba, kunondla zonke izicubu zomzimba, kunikeza amandla nokukhuthazela. I-Kichari yisidlo esikhulu sokwenza i-yogic yokuhlanza. Imifino eyongeziwe ikhethiwe ngayinye ngayinye, kuye ngokuthi umthethosisekelo kanye nomthethosisekelo we-psychophysical. Kumele kuqashelwe ukuthi i-monochity ne-kichari isikhathi eside ayifanele wonke umuntu, ngoba ingaholela ezinkingeni ezithile zokugaya.
Izitsha ezinjengama-headhars aziwa futhi aziwayo kuphela eNdiya, kodwa nakwamanye amazwe ase-Asia (Pakistan, Afghanistan, Turkmenistan, Tajikistan, Uzbekistan, China).
Labo bantu inkolo abavumela inyama ukuba badle, ngezinye izikhathi balungise le dish nge inyama (dish mash-kichari-Afghan, Tajik, Uzbek cuisine).
Njengoba usuvele uqonde, izinzuzo zokufakwa njalo kwimenyu yesidlo esinjengesihloko akungabazeki, kuhle ukulahlekelwa isisindo nokuhlanzwa.
Tshela indlela yokupheka isihloko. Inkinga enkulu izothola ubhontshisi, ungakhathazeki, uma ungaphumelelanga, zingashintshwa yizinkukhu, i-peas ejwayelekile, i-lentils, kanye nama-pods aluhlaza okolweni aluhlaza.
Iresiphi ye-Indian kichari
Izithako:
- irayisi (ibanga elihle "iBasmati") - 1 ingilazi;
- Mash echotshoziwe - indebe ye-0,5-1 (ingashintshwa nge-pods ye-legumes encane noma i-peas encane eluhlaza ehlutshiwe);
- ibhotela lincibilikile elimnandi - 3-4 st. izinkezo;
- imbewu yesinaphi emnyama noma ephuzi, imbewu ye-coriander, i-cumin (zira), i-fennel, i-dill.
- i-powder-curry - 0,5-1 tsp.
- aspheda - 2 pinch (lapho kungekho khona ungafaka esikhundleni segarlic);
- usawoti noma i-kelp echotshoziwe;
- amanzi - izindebe ezine;
- imifino emisha yokufaka.
Ukulungiselela
Mash eyomile yenza okungenani amahora angu-4, futhi ngcono - ebusuku emanzini abandayo. Lapho ubhontshisi bekhula, hlanzeka. Ama-pods amancane akakwazi ukugcoba - vele uhlanza (ungayinquma ngayinye zibe izingxenye ezingu-2-3). Hlanza irayisi kahle emanzini abandayo.
Sishintsha esimweni esihle sokudala futhi sikhululiwe emicabangweni engalungile (ungafaka umculo wamaNdiya ngoRavi Shankar, isibonelo, noma u-Subramaniam).
Sipheka amafutha we-ghee. Lishisa amafutha e-cauldron noma epanini bese udosa izinongo. Uma kungekho-aspheda, fry kuqala u-garlic osikiwe (2-3) we-denticle bese uyisusa masinyane ngesikhathi ukuyivimbela ukuthi ingavutha. Izinongo ziboshwe ngokucophelela futhi kungekudala, akufanele zime futhi zishise. Manje engeza ama-mash nelayisi, uthele amanzi bese uhlangana kanye. Letha emathunjini, unciphise ukugeleza komlilo bese upheka imizuzu emihlanu ngaphandle kwesihlava, bese usimboza ngesembozo bese uyisilungisa. Ukulungela kunqunywa ngokuzama irayisi nezinyosi zezinkukhu. Ngaphandle kwalokho, ubhontshisi obomile noma ezinye izitshalo zingasuswa ngokuhlukana emanzini, bese wengezwa kulayisi othosiwe futhi upheke ngebhotela nezinongo.
Ukukhonza ngamakhambi kanye nemifino ehlukene ngokweqile (i-anyanisi, i-zucchini, isitshalo seqanda, i-pepper elimnandi, i-broccoli), kunconywa ukukhonza i-chutney (ama-sauces aseNdiya) kanye / noma i-yogurt engavumelekile engokwemvelo.
Ngaphambi kokudla, sifisa ukucabanga ukuthi zonke izinto emhlabeni wonke zigcwele. I-Kichari yamukelwa emazweni amaningi ngezandla, kodwa lokhu kuyimithetho yokuzikhethela kithi, ngakho-ke thatha izinkezo ze-dessert noma amafoloksi (kuye ngokuvumelana). Ungakhonzi isinkwa - i-lavash engcono noma amaqebelengwane angenamvubelo. Ekupheleni kokudla, ungakhonza i-tea masala noma ikhofi ngezinongo (i-safari, i-cardamom, i-ginger, i-pepper ebomvu, isinamoni).
Uma ufuna ukupheka i-mash-kichari ngenyama - upheke inyama ngokwehlukana noma inyama yesinkwa nge-anyanisi, noma inyama ne-anyanisi neminye imifino. Beka etafuleni esitsheni esihlukile noma uhlanganise ne-cauldron.