Iladidi yezithelo ezikhanyayo - insindiso ngosuku olushisayo lwehlobo. Ukuhlobisa okukhulu kwezithelo zasehlobo kanye namajikijolo kunika indawo yokucabanga, ngakho konke okusele kungukuqapha nokuhlola ukudla okunjalo okulula ukulungisa kodwa okumnandi. Namuhla sizobuka izindlela zokupheka ama-salad kusuka kuma-apula.
Isaladi lesithelo nge-apula ne-banana
Izithako:
- ama-apula - izingcezu ezimbili;
- ibhanana - isiqephu 1;
- isilimo esidliwayo esinamagatsha anamanzi
- i-yoghurt - 1/2 st;
- uju - 1 tbsp. isipuni;
- ijusi kalamula - 1 tbsp. isipuni;
- Amagilebhisi - 1 okuncane.
Ukulungiselela
Ama-apula ahlanzwa kusukela emgodini ngembewu bese anqunywa ama-cubes. Amabhanana ahlanzwa futhi anqunywe emibuthanweni. Ngokushesha uthele izithelo ezilungiselelwe ngejamu lemon bese ulixuba - lokhu kuzobavikela ekukhanyeni.
Isilimo esidliwayo esinamagatsha anamanzi sithatha izicucu ezincane. Sinqunile amagilebhisi amavini ngesigamu bese sisusa amathambo. I-yogurt ehlanganiswe noju futhi uthele umphumela wokugqoka zonke izithako zezithelo.
Isaladi lesithelo ne-banana, i-apula ne-orange
Izithako:
- i-apula - ucezu olu-1;
- Strawberry - 500 g;
- ibhanana - isiqephu 1;
- ikhasi - 1 ucezu;
- i-orange - ucezu olulodwa;
- ama-blueberries - isigamu sekhulu;
- ama-peaches - izingcezu ezimbili;
- ijusi kalamula - 2 tbsp. izinkezo;
- i-vanilla pudding - 1 tbsp.
Ukulungiselela
I-apula ihlanzwa kusukela emgodleni bese igawulwa ngamagesi. Ngokufanayo, sinciphisa leli peyari. Sika isiqu se-strawberries bese usika amajikijolo ngesiqingatha. I-banana ehlutshiwe inqunywa emibuthanweni. Ukusuka kwamapayipi siwasusa itshe, futhi inyama iyakunqunywa zibe tincetu noma ama-cubes. I-Orange ihlanjululwa kusuka kumafilimu, futhi inyama iyahlanjululwa ngokucophelela ngeminwe. Fafaza izithelo namajikijolo ngejamu lemonisi bese uxuba, bese ugcwalisa isaladi lesithelo nge-vanilla pudding noma i-yogurt ye-vanilla, futhi ngokushesha waya etafuleni.
Isaladi lesithelo nge-apula, i-banana ne-kiwi
Izithako:
- i-apula - ucezu olu-1;
- ibhanana - isiqephu 1;
- kiwi izithelo - 2 pcs;;
- imango - 1 piece;
- ijusi le-orange - 4 tbsp. izinkezo;
- uju - 1 ithisipuni;
- amaqabunga e-mint.
Ukulungiselela
Apple uthathe izicucu ezincane, emva kokuhlanza kusuka kumbewu. I-Banana ihlanzwa futhi inqunywe emibuthanweni. I-Kiwi ihlanzwa kusukela esikhumbeni bese isuka emasongweni awuhafu. Susa umango kusuka emango, usike inyama ibe ngamacube futhi ususe ngokucophelela esikhumbeni nge-spoon. Hlanganisa izithelo ndawonye kanye nenkathi nge-sweet sauce of ijusi orange kanye uju. Fafaza isaladi elungiselelwe ngamaqabunga e-mint.
Isithelo isaladi nge-apula
Izithako:
- ama-peaches - izingcezu ezimbili;
- ama-nectarine - izingcezu ezine;
- ama-blueberries - into engu-1;
- i-apula - ucezu olu-1;
- i-thyme - 2 tsp;
- i-ginger egajisiwe - ithisipuni elilodwa;
- ikhasi lemon - 1 ithisipuni;
- amanzi - 1/2;
- ushukela - 1/4 tbsp.
Ukulungiselela
Ukusuka ushukela namanzi ukupheka isiraphu. Esikhathini sesiraphu eshisayo, engeza i-thyme, i-ginger kanye ne-zest. Gcwalisa isiphuzo esiphumelele ngesithelo esisikiwe kanye namajikijolo.