Kuhlu lokudla okuphansi kwekhalori emhlabeni, isilimo esidliwayo esinamagatsha anamanzi singathatha kalula indawo yokuqala. Ngempela, amandla ayo amandla nge-100 g ayi-16 kcal kuphela! Kodwa ngaphandle kokuqukethwe okuphansi kwekhalori, kungakhathaliseki ukuthi lezimpande zikhuluma, zingase zithokozise ngezinto zayo eziwusizo:
- iqukethe i- vitamin C , i-carotene, amavithamini K, PP, iqembu B, E;
- ekwakheni kukhona i-potassium, i-calcium ne-phosphorus, i-nicotinic ne-glutamic acid.
I-celery, eqinisweni, iyasiza kakhulu ezinhlobonhlobo zezicelo. Kodwa thina, kulokhu, kuyoba usizo ukucabangela impahla yayo ukusheshisa ukushisa kwamafutha.
Indlela engcono kakhulu yokuhlola le ndawo ngokwakho ukulungisa i-cocktail ye-celery yokulahlekelwa isisindo.
I-celery ne-apula
Iresiphi yokuqala i-cocktail eluhlaza nge-celery. Isiphuzo siphuthumayo sokuqala okujabulisayo usuku oluhle, oluqabulayo, olusiza ukuvuka nokufaka kabusha amabhethri akho usuku lonke. Futhi phakathi kwezinye izinto, lezi zici ezimbili zizohlanza kahle amathumbu.
Ukuze ulungiselele, udinga ukushaya ku-blender kuqala i-apula enkulu eluhlaza eneziqu ezine zesilimo esidliwayo esinamagatsha anamanzi, bese ufaka ijusi lama-lime kanye no-100 ml wamanzi asemanzi. Ngokuhlukile, udinga ukusika iqhwa uphinde uwuthulule konke esibukweni.
Isilimo esidliwayo esinamagatsha anamanzi anegurt
Ukhetho olwanelisayo ngokwengeziwe, olufanele usuku lonke lokulayishwa yi-cocktail ye-celery ne-kefir. Kunezinhlobo ezihlukahlukene:
- 1 l kefir, 4 ama-stalks esiliva esidliwayo esinamagatsha anamanzi, ingilazi yamanzi.
- 1 l i-kefir, eyodwa ye-celery eluhlaza kanye ne- parsley .
- I-litre eyi-kefir, 200 g we-cottage shizi, i-400 g yeziqu ze-celery.
Isimiso sokulungiswa kuzo zonke izindlela zokupheka sinye - sishaye nge-blender futhi uphuze emini, ubaleke kokunye ukudla.
Ijusi le-celery
I cocktail egxile kakhulu of isilimo esidliwayo esinamagatsha anamanzi kuyoba ijusi yayo. Ngosizo lwe-juicer, udinga ukwenza isilimo esidliwayo esinamagatsha anamanzi ahlanzeke futhi ekugcineni engeza isipuni 1 esiphuzweni. uju. Kuyoba nje nje ngebhomu le-vitamin elingeke lizuze ukulahlekelwa kwesisindo kuphela, kodwa futhi lizothuthukisa isimo sesikhumba nezinwele.
Ama-cocktail ama-celery kufanele adakwe yizifundo - kusuka emavikini amathathu kuya ku-5, bese uthatha ikhefu.