I-Backbone ukulimaza

Ukulimala komgogodla kuyisifo esiyingozi kumkholongo wesigqokha, okugcina ubuqotho bayo, kodwa kukhona izinguquko zokuziphatha emgodini womgogodla. Lo monakalo uvame ukukwenzeka ngenxa yethonya elinamandla, ukuwa, ukucindezela, ngenkathi udlala imidlalo.

Izimpawu zokulimaza umgogodla

Uma kwenzeka ukuhlukunyezwa okulandelayo kwenzeka:

Kuye indawo yokulimala, lezo zibonakaliso nazo zingabonakala:

Indlela yokuphatha ukulimala komgogodla?

Ngokushesha ngemva kokuthola ukulimala, isisulu kufanele sinikezwe ukuthula, ukusivimbela indawo eyonakalisiwe nge-bandage eqinile. Futhi, izinyathelo zokunakekelwa kwangaphambi kwesibhedlela kuleli cala zifaka isicelo sokucindezela okubandayo. Ngokushesha, kufanele ufune usizo lwezokwelapha, wenze uchungechunge lwezifundo zokuhlola ukuhlola isimo se-vertebrae, umgogodla womgogodla, intambo yomgogodla.

Ukwelapha ukuphazamiseka komgogodla kunzima. Ukwelashwa kwe-Medicamental kungabandakanya ukusetshenziswa kwamaqembu ezidakamizwa alandelayo:

Kudinga ukwenqaba ukuvivinya umzimba, ukuphumula okuphuthumayo ukulala, ezimweni ezithile - ukugqoka ama-corsets akhethekile noma amakolishi. Ngezinye izikhathi ukungenelela kokuhlinzwa kuyadingeka. Ngesikhathi sokuphumula, ukusikhipha umzimba , umzimba we- physiotherapy, ama-physiotherapy sessions anqunywe.

Imiphumela yesikhukhula somgogodla

Ngenxa yesikhukhula esinzima somgogodla, izinkinga ezilandelayo zingase zenzeke: